White sauce was originally made served with fettuccine pasta. Known as the Alfredo sauce, White sauce is a hit among those who prefer buttery and cheesy flavor in their pasta. The rich buttery consistency of the white sauce blends well with the spaghetti pasta. It is not too hard to replicate white sauce if you have all the ingredients in place. To prepare white sauce, you will need; one tablespoon olive oil, one tablespoon butter, five garlic cloves, minced, a cup of cooked pasta water, one cup heavy cream, one to two cups of four-cheese Italian White Cheese Blend which may include Mozzarella, White Cheddar, Provolone and Asiago, parsley or chives or green onions, finely chopped for dressing, and a cube of Chicken bouillon. Instructions Heat olive oil and butter on medium flame in a large pan, add minced garlic and cook for about one minute, see to it that it does not burn beyond brown. Reserve some of cooked pasta water. Dissolve one cube of chicken broth bullion in one cup of hot pasta water. Add the cooked pasta water (with the dissolved chicken broth bouillon cube in it) that you had reserved earlier, heavy cream to the pan with cooked garlic.

When you’re all set to prepare your cheesy favorite, mac & cheese casserole recipe, you might be wondering what to serve with it? Well, if you haven’t really given that a thought, then here are some delicious and super easy sides that complement your mac & cheese casserole recipe the best. Take a look! Buffalo wings are a classic combo Whether you call for a house party or have your friends coming along, a simple and appetizing is good to go with a plate full of buffalo wings. While it takes about an hour to prepare it, the ingredients used for buffalo wings are very simple. The proper seasoning and marinade is the key to getting the perfect buffalo wings. Fried pickles are a hit Don’t take the usual pickle recipes and try the new version that is crispy fried. Serve this with spicy mayo made at home with some lemon zest and pepper seasoning. Fry these pickles till they are golden brown and do not forget to take out the extra oil with paper towels. Spiced short ribs can’t be a miss Getting the perfect balance of spices and flavors is the key in this recipe. Get your own mix of spices and blend these spices together to get the marinade of your liking.

The classic American buffalo meat is a must-try for every foodie who worships red meat. The buffalo meat is succulent and slightly sweeter than beef. It is rich in proteins, nutrients and low in fats. If you are planning to unravel the scrumptious universe of bison meat, you should start off by trying a buffalo burger. As buffalo meat is still emerging in the culinary arena, finding the best buffalo burger joint isn’t an easy task. But don’t fret, here are three of the most popular places where you can devour the super delightful buffalo burgers. Ted Montana Grill Ted Montana Grill has been a popular buffalo joint for over a decade. It is spread over 17 states and has around 45 restaurants. This food entity has an amazing range of buffalo burgers. George’s Cadillac, Montana Breakfast, No.11, Avalon, Bacon Cheeseburger, Blue Creek, etc. are some of the most popular burgers from Ted’s Menu. These burgers are also available with the beef variant. Apart from burgers they have many other buffalo meat dishes. You can peruse through their website to know more about the menu and locations. The Buckhorn Exchange Nestled in the city of Denver, Colorado, The Buckhorn Exchange is not only a well-known joint for great American food but also happens to be the oldest restaurant in the city.

Pork meat is delicious and healthy. In this pulled pork recipe, we look at how to make a smoky pulled pork, accompanied by broccoli yogurt sauces and delicious mashed potatoes. You can have the pork separately too, but the accompaniments add up the flavor and you are in for a treat. Preparation time: 30 minutes Cooking time: 6 hours Serves: 4 Ingredients needed: Pork houlder 700 gm Onions 4 Garlic cloves 4 Paprika 3 tablespoon Brown sugar 1 tablespoon Pepper 1 teaspoon Salt To taste Thyme 3 springs Olive oil 2 tablespoon Mustard paste 1 tablespoon Potatoes 4 Spring onions 2 To make the marinating paste: Take the onions and cut them into small equal parts. Next, remove the skin of the garlic and mash them along with the onion to a pulp. Take the juice extracts in a bowl. Add 3 tablespoon of smoked paprika to it along with a tablespoon of brown sugar. Season it with salt and pepper as per taste. Finally, add the oil and make a thick paste out of it. Keep it aside for about 20 minutes for the ingredients to blend well. To bake the pork: Take a baking pan, add some onion in it, and place the pork meat on top.

Though vegetables are one in the list of healthy food items, we seldom crave for those. Vegetables are power-packed with vitamins and minerals that our body needs to stay healthy and energetic. It is a good source of fiber and significantly low in calories. Also, they reduce the risk of many diseases like high blood pressure, heart disease and cancer. People who are conscious about their health prefer healthy vegetable recipes. However, if you are a cranky bit, who is not quite fascinated by vegetables, here are some delicious vegetable recipes that are low-fat and with fewer calories. Take a bowl of fresh yogurt, sea salt and a little bit of black pepper and mix well. If you have a sweet-tooth, you can add a teaspoon of sugar or any sugar supplement. Add the fruits and veggies to it and mix well. Garnish it with fresh coriander. Your delicious snack for the evening is ready in a jiffy. Vegetable stew: Ingredients: Garlic Vegetables (any vegetable of your choice) Baby corn Mushroom Salt to taste Black pepper Lemon juice Olive oil Procedure: Heat the pressure pan and add two tablespoons of olive oil into it. When the oil is hot enough, add one tablespoon of minced garlic and saute it.

Yogurt is a common product in one’s shopping cart while visiting the supermarket. It is both nutritious and healthy and often is a part of the daily meal of people who are health conscious or are trying to reduce body weight. Greek yogurts are considered the most nutritious yogurts and are appreciated by majority of consumers. Some facts about Greek yogurt Greek yogurt is prepared in somewhat similar pattern as a regular one. At first, the milk is heated and then cooled to the desired fermentation temperature, which is 106 to 114 degrees Fahrenheit. After fermenting, bacteria grows, producing lactic acid and gets the milk protein to produce yogurt. This is also how regular yogurt is created. To make Greek yogurt, liquid whey and lactose are strained to leave behind a thicker-textured yogurt that is the Greek yogurt. Top Greek yogurt brands With time, the market is getting filled with so many varieties that it would make it difficult for you to choose the best Greek yogurt. It might confuse you to know which one is lower in fat and which one is filled with additional sugar and lactose. The main ingredient to look for is live active bacterial cultures and milk.

The pulled pork recipe demands careful, slow cooking in order to achieve the desired juicy nuggets of pork bliss. In other words, meat cooked gently and tenderly with smoky and juicy flavors gives you the best results. An authentic pulled pork is typically a barbecue dish that is cooked for hours under charcoal or oven until it is ready to be shredded apart or pulled apart and then served with a signature sauce. The actual sauce ingredients of the pulled pork recipe, however, is debatable, since there are many versions to it. Here are some ultimate tips to serving up an authentic pulled pork dish that is sure to make a lasting impression on your guests. Choice of meat Ideally, pork shoulder is touted to be the best for pulled pork recipes. It has the optimum mix of content that enables to create tender and juicy meat. Also, pork shoulder should be skinless in order to allow the flavors to permeate in the dish. So, ensure you remove the skin. Whichever part of the pork you use, it is up to your preference whether you like to retain the bone or not or get them boneless. Marinate with choicest of spices Dry rub the meat with sugar and salt before cooking.

Organic veggies grace the aisles of supermarkets every day. You may have bought these items home and cooked up a good meal too. But have you wondered where the produce comes from? In Canada, organic farms distribute their products to grocery chains and specialty stores across big cities. These farms, usually run by generations of families, are vital to the country’s food-supply chain. To get to know the world of organic farming better, we probed further into Canada’s farm-to-table scene. What is organic farming in Canada like? We’re aware that “organic” is used with a lot of care in Canada. But what does this word mean to farming? Organic farming involves using natural processes to grow food and take care of resources. In Canada, soil health is an essential part of the big picture. Farmers ensure that they use green manure and natural pest controls while tending to the soil. They also follow crop rotation and biodiversity. Taking care of livestock is necessary too. Animals are allowed access to clean air and ample sunlight; the bottom line: sustainable and eco-conscious practices! How to know if the produce is organic? Check for a certified label. The government regulates products that are labeled as organic.

Brazilian cuisine is a colorful, mouth-watering mixture of the country’s unique culture and personality. Phenomenal street food, delectable stews, and absolutely lovely desserts make Brazil’s hearty cuisine a must-try. The regional cuisine varies greatly, but you can surely try some typical dishes to experience the country’s rich food heritage. Here are our top nine choices of Brazilian foods that will make you drool: Feijoada Feijoada is one of the dishes you must not leave Brazil without trying. The traditional stew is made using black beans and salted, smoked, and fresh meats, especially pork. It is usually served with white rice, and a side of sautéed collard greens pairs wonderfully well. A common ingredient of this dish is the carne seca—salted and dried beef—that is widely available in the local markets. Arroz e feijão The beans and rice combination, although popular all around the world, is one of the must-try dishes in Brazilian cuisine. Different varieties of beans are preferred around the country, but black beans are one of the first choices. This indulgent recipe is packed with comforting flavors and makes for a healthy meal that’s also budget-friendly! Moqueca The Moqueca is an exotic seafood stew cooked in a clay pot.

A protein-rich bar is a popular choice for a post-exercise snack or a healthy evening treat. Such bars are made with dried fruit, whole grains, nuts, and seeds, which give them a fun texture and pack quite a bit of growth-promoting nutrients. Certain high-protein snack bars available in the market rank well on the energy front and come in delicious flavors. Stack these in your desk drawer or car for a delicious fix for sudden hunger pangs. Quest Nutrition Bars The brand Quest Nutrition is known for its delicious choices in snack bars like peanut chocolate crunch and sea salt caramel almond. These almost sound like deserts, but they are actually high-protein snack bars. Each bar contains 21 grams of protein, which is great for those who are working out and need to meet strict nutritional requirements. The sweetness of the Quest bar comes from a mix of stevia, sucralose, and erythritol, a type of sugar alcohol. The most popular flavor in their snack bars is cookies and cream. It is scrumptious and tastes like a dessert. It’s a good thing the bar has nutrients to make up for the indulgence! KIND Protein Bar The labels behind most protein bars are so complex that the ingredients used are a total mystery to the consumer.

Proteins are an essential source of nutrients and amino acids, for muscle growth and maintenance. But you don’t necessarily have to be a non-vegetarian to ensure a proper protein intake, the reason being most protein rich sources apart from dairy are meat or seafood based. Vegetarian substitutes are just as rich in protein compared to their meaty counterparts. Here is a list of top high protein vegetarian foods. Vegetables like broccoli, spinach, asparagus, artichoke and many other leafy vegetables contain a decent amount of protein, up to 5 grams per cup. Also, fruits like guavas, bananas, mulberries, blackberries contain an average 3 grams of protein per cup. Nuts and various seeds are a rich source of protein, in addition to fiber, healthy fats, vitamins minerals and other vital nutrients. Nuts pack about 5 to 7 grams of protein per oz. Oats may not be a rich source of protein compared to nuts or fruits and vegetables, but still pack a considerable punch when compared to wheat or rice. Oatmeal is a favorite breakfast amongst many other variants, helping you incorporate a balanced protein intake in your vegetarian diet. Milk is a rich source of protein but when substituted with soy milk, it is a great alternative to cow’s milk.