SearchExclusive.com

5 best foods that reduce the risk of AMD

Wet Age-related Macular Degeneration or wet-AMD is an eye disorder that is caused due to abnormal blood vessels leaking fluid or blood into the macula, the central area of the retina. A person suffering from wet-AMD experiences blurred or spotted vision. Being a type of macular degeneration, wet AMD accounts for 10% of total cases. While there are treatment options for managing this chronic eye disorder, simple lifestyle changes like changes in diet can help manage the condition. Read on to know the five best foods for wet AMD.

Carrots
Carrots, without a doubt, is one of the best foods for wet AMD. It contains Beta Carotene or vitamin A, a fat-soluble vitamin that can slow the progression of this chronic eye disorder. Other foods that are rich sources of vitamin A include sweet potatoes, squash, leafy greens, apricots, and mangoes.
Citrus fruits
Citrus fruits such as lemon, key lime, and grapefruit ,among many others, are a rich source of vitamin C. Vitamin C is a water-based nutrient and an antioxidant that helps in repairing damaged body tissues. Incorporating citrus fruits in the daily diet can reduce the progression of wet AMD. Other sources of vitamin C include strawberries, broccoli, and mandarin orange.
Almonds
Another food that is rich in antioxidants, almonds are full of vitamin E, a water-soluble nutrient similar to vitamin C. A handful of almonds every day not only protect the body from the effects of environmental pollution but also reduce the risk of suffering from wet AMD. Other foods that are also rich in vitamin E include hazelnuts, spinach, broccoli, and fortified foods like breakfast cereals.
Dark leafy greens
Dark leafy greens such as kale, spinach, Bok choy, Swiss chard, and collard greens are some of the best foods for wet AMD. Dark leafy greens are rich in nutrients like lutein, a carotenoid, known for its anti-inflammatory effects. Lutein also helps in preventing age-related macular degeneration, thereby reducing the risk of suffering total or partial blindness.
Organ meats
Organ meats like kidneys and liver are rich in copper or cupric. Copper is one of the most important nutrients that helps in absorbing nutrients like iron. It also helps in managing macular degeneration. Grains, nuts, prunes, oysters, and shellfish are some of the other best foods for reducing the risk of wet AMD.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.