Nutrition plays a vital role in the battle against multiple myeloma, a type of cancer that starts from the bone marrow. Fatigue, loss of appetite, chronic constipation, bone pain, and weight loss are some of the commonly experienced signs of multiple myeloma. These symptoms can take a serious toll on one’s quality of life, and not keeping them under control may lead to serious health complications. Studies and trials have found that certain types of foods may help ease the symptoms associated with this type of cancer. Listed here are the top 3 foods one can incorporate in their diet plan to get effective relief: Fiber-rich foods The consumption of food items rich in fiber may help in easing the symptoms of multiple myeloma. Fiber-rich food items can be instrumental in sustaining energy levels and combating fatigue in individuals suffering from this type of cancer. Also, increasing the intake of fiber may give relief from digestive problems like constipation, which may be side effects of treatment like chemotherapy. Fiber is a type of carbohydrate that helps break down food and facilitates digestion. One should make food items replete with fiber a part of their diet to help curb the symptoms of this life-threatening condition.

Blood glucose levels are primarily controlled by the hormone insulin, which is secreted by the pancreas. After a meal, blood glucose rises due to the digestion of the food. This triggers the release of insulin from the pancreas, which promotes glucose absorption until it reaches the normal level. But, in individuals with defective functioning of insulin, the blood glucose level remains higher for a longer period. Chronic uncontrolled blood sugar or hyperglycemia damages various body organs, nerves, and eyes. As a diabetic, it is extremely important to keep your blood sugar level always in check. Blood sugar range : In a healthy person, the normal blood sugar levels are below 100 mg/dL after fasting, but can spike to 140 mg/dL 2 hours post meal. However, in a diabetic, the fasting blood sugar itself can reach to up to above 200 mg/dL. How to keep the blood sugar under check? A proper diet and exercise plan is a must to manage a diabetic’s blood sugar level . Moreover, a diabetic must monitor the blood sugar level on a regular basis for effective management of sugar levels. A few common tips to keep the blood sugar under check are as follows: Diet : A well-planned diet is a must for the management of high blood sugar.

Fiber refers to plant-based carbohydrates (not sugar or starch) that are digested uniquely in the large intestine. They are essential for people who consume more meat than vegetables. Fiber is an invaluable aid to the digestive system and helps in smooth bowel movements. Fiber is responsible for bulking up the stools, thereby making it softer and more pliable within the rectal cavity. Considering that constipation is the most common digestive problem in the country, eating a lot of fiber is not only a healthy option but also a necessary one, especially for people who suffer from chronic constipation. Given below is a list of high fiber foods that you can incorporate in your diet. Dark chocolate: Let’s start with something that everyone likes! Dark chocolates contain as much as 10.9% fiber. While chocolate is often called unhealthy, the trick is to go for dark chocolates with a cocoa content of over 90%. Make sure to pick the ones with very little sugar in them. Moreover, they are rich in nutrients and have a ton of antioxidants in them as well. Almonds: With around 12.5% fiber, almonds are full of many nutrients, healthy fats, vitamin E, manganese, and magnesium. These nuts are tasty as well as a healthy alternative to chips and other junk food.

You can use bacteria for fighting bacteria! Confused? Some health disorders that are caused by bad bacteria can be directly treated or the symptoms can be eased to a large extent by consuming good bacteria, commonly referred to as probiotics. Before you know how they can help manage Crohn’s disease, you must know what it is all about. Crohn’s disease is a chronic inflammatory disease that affects the functioning of the intestines. The immune system of those affected by this disease starts attacking the good bacteria present in the gut, resulting in a steep depletion of good bacteria. The term probiotics can be split into “pro” meaning for, and “biota” meaning life. Probiotics play a key role in the replenishment of good bacteria in the gut, which in turn improves digestion and overall health. Hence, consuming probiotics for Crohn’s disease may be considered as an effective treatment method. The role of good bacteria The bacteria present in our digestive system play a key role in digestion and immunity. A healthy gut maintains a delicate balance of good bacteria. This balance is essential for proper digestion and assimilation of food. Digestive disorders like Crohn’s or intake of antibiotics tend to upset this balance, resulting in inflammation of the intestines and poor digestion.

Everyone goes through an average level of stress and hardships every single day. After the day’s work is done, everyone needs an average sleep time of 7-8 hours in order to prepare the brain and body for the next day. Our brain has a massive influence on our day-to-day activities and hence training our brain to tolerate the high pressure and stress level is a must in order to succeed in what we do. But how do we train our brain? That must be the question for you right? Well, there are both natural and artificial products available in the market known as Nootropics that not only benefit our body but these supplements also enhance our thinking capability, focus and energy, and also have a positive effect on our mental performance. They help by restoring the support for memory and recalling pieces of information. So, take a look at the products that feature on the list of top 10 brain supplements that can boost our brain power. Resveratrol It is an antioxidant that is a rich source of red and purple fruits like grapes, raspberries, and blueberries and is considered to be one of the top 10 brain supplements. Consuming Resveratrol on a daily basis can slow down the deterioration of the ‘hippocampus’ of our brain which is related to memory functions.

Kidneys are bean-shaped organs present behind the abdominal cavity in the human body. These play a vital role in the filtration and excretory functions of the body. In humans, the left kidney lies at vertebral level T12 and L3 and the right kidney sits below the diaphragm, slightly lower than the left due to asymmetry caused by the position of the liver. Kidneys are complex waste removal systems which sort waste from the body while purifying the blood. Every day, kidneys process around 200 liters of blood and make urine from surplus fluid and unwanted chemicals in the blood. This urine passes out of the body through a narrow tube called urethra. How to maintain healthy kidneys Kidneys are important organs that filter blood and keep the body chemically balanced. Hence, taking good care and eating a balanced diet to keep kidneys healthy is of utmost importance. The human body requires various vitamins for kidneys to help them perform their functions. Vitamin D helps in the renal reabsorption, which is the removal of water and solutes from pre-urine, and returning them to circulating blood. Another one of the important vitamins for kidneys is B complex, which are water-soluble vitamins and good for renal health.

Protein is the most essential nutrient when it comes to weight loss. Consuming a high-protein diet boosts the body’s overall metabolism and helps in controlling hunger pangs. Also, it helps prevent muscle loss and makes you burn more calories. Increasing your daily protein intake is simple. You do not have to restrict anything but just add some natural high-protein foods to your diet. Couple it with a healthy workout regimen and witness the amazing transformation in your body. To get the best results, here is a list of high-protein foods that can be added to your everyday diet to lose weight. Almonds when it comes to high-protein foods, almonds undoubtedly top the list. This delicious nut is a storehouse of protein. One almond contains 0.3 grams of protein and a substantial amount of fiber. Munching on this protein-rich snack can provide a feeling of satiety, which in turn improves appetite control and leads to a reduced calorie intake. Broccoli Usually a nightmare for every kid, broccoli secures the second top spot on our list of high-protein foods. One cup (91grams) of raw and chopped broccoli contains 2.6 grams of protein. Besides, it is also rich in vitamin C and K, magnesium, phosphorous, and potassium.

Probiotic word has been derived from the Greek words Pro, which means “promotion” and Biotic, meaning “life”. Our body has a vast amount of bacteria- both good and bad, which have been with us since birth. But what is important is the optimal balance of these in the body. A subsequent imbalance is called dysbiosis, which can cause diseases related to the intestinal tract. So, probiotics are actually bacteria or live microorganisms which help prevent or even treat some illnesses. While the idea of having bacteria in the body that help instead of harm is a bit difficult to take in, probiotics actually help promote a healthy immune system as well as a healthy digestive tract. The following are the health benefits of probiotics: Balancing the good bacteria in the body An imbalance between the good and bad bacteria in the body can cause allergies, obesity, mental health issues and more. Probiotics restore the natural balance of gut bacteria upon consumption. These live beneficial microorganisms prevent an imbalance that might have been caused by various kinds of medications, illnesses, poor diet and more. Diarrhea treatment One of the most common side effects of taking antibiotics is diarrhea. This occurs due to the antibiotics negatively affecting the balance between good and bad bacteria.

Wondering how to naturally lower LDL levels? Well, you should first know that cholesterol is an essential substance which helps the human body to build cells. It travels through the blood on proteins which are called lipoproteins. These proteins are classified into LDL or Low-density lipoprotein and HDL or High-density lipoprotein. HDL or good cholesterol absorbs cholesterol and carries it back to the liver, excess of which is flushed out of the body. On the other hand, LDL or bad cholesterol make up most of the body’s cholesterol. When our body has LDL in excess, it can build up on walls of blood vessels, making it narrow. These narrow blood vessels blocks flow of blood to and from the heart, thus causing a heart attack. A lesser known fact is that HDL can lower risk for heart disease and stroke. The LDL particle concentrations are typically categorized by percentiles and the optimal range is 0 – 20% in adults. What causes LDL? Cholesterol is vital to the human body, and hence it is produced naturally. But there are some foods that can only increase the LDL level, more than the body actually requires. Unhealthy food habits or a diet rich in saturated and trans fats, lack of physical activities, exposure to smoking and excess weight are the main reasons for high cholesterol levels.

Not all bacteria are bad for you, no matter how strange that sounds! Probiotics are essential and beneficial bacteria that help control the growth of bad bacteria that harms the gut. They replenish the body’s microbiome with healthy cultures and are strongly recommended for women aged 50 and above. While there are several food items like kefir, kombucha, cheese, and yogurt that contain probiotics naturally, there are several women who do not get enough of these foods in their diet, making it absolutely essential for them to take supplements. Women who are above 50 should ideally focus on their health and receiving probiotics is an essential part of that process. There are several probiotic supplements available in the market, and we have made the process of choosing the best one easier for you. Here are a few of the best probiotics for women! Ultimate Flora Probiotic by Renew Life Ultimate Flora Probiotic by Renew Life is one of the best probiotics for women. It provides immense support for vaginal, urinary, immune, and digestive health. To best keep the cultures alive, refrigerate the substance right after it is opened. This vegetable capsule supplement contains 25 billion colony-forming units (CFUs) Bifidobacterium strains and Lactobacilli.

One of the most crucial micronutrients for our body is magnesium. Now you may ask what a micronutrient is. It is a chemical substance or compound which is required in trace amounts for the normal running of the body. Magnesium, being one of the many micronutrients essential to our body, is present in various sources that we intake daily. But unfortunately, due to most food being processed, naturally occurring magnesium is mostly not sufficient for the needs of the average body. Hence, many people are suffering from magnesium deficiency in the present times and need the best magnesium supplements. Why is magnesium essential? Magnesium plays a key role in protein synthesis, thus supporting the DNA structure, aiding in muscle relaxation and contraction, regulating blood sugar and blood pressure, and controlling neurons (the most basic unit of our entire nervous system). In case you are facing health issues related to any of these areas, it is most probable that you have a magnesium deficiency. However, it is tricky to diagnose magnesium deficiency, but a good indicator is if you are suffering from fatigues, aches, migraines, mood changes, severe PMS, irregular sleep, heart and digestive troubles, depression, brain fog or anxiety. Magnesium Ingestion Magnesium cannot be ingested on its own by the body.