SearchExclusive.com

11 Natural Remedies to Treat Heartburn Symptoms

Heartburn is a condition wherein the stomach acid leaks into the esophageal system thus causing irritation and discomfort. There are a number of heartburn symptoms and triggers which are caused due to the malfunctioning of the LES sphincter which is a natural flap that stops stomach acid from leaking into the esophagus.

Although there are a number of over-the-counter and prescription medications available to treat this disorder, it is always better to find some natural and home-made remedies to counter discomforts. The following 11 natural, home remedies can aid in treating heartburn symptoms:

Baking soda: Baking soda has proven to be quite effective to cure heartburn symptoms. Also known as sodium bicarbonate, a spoonful of baking soda mixed with water can help relieve the burning sensation of heartburn caused due to a gastrointestinal reflux. It also has a high pH level which helps neutralize stomach acid.

Aloe vera juice: Aloe vera juice is a natural therapy to help soothe the discomfort caused due to heartburn. Aloe vera has a lot of uses because of its anti-inflammation properties. Acid reflux causes the stomach acid to be thrown up into the esophagus and thus causes the burning and irritating sensation, which can be calmed down with a nice glass of aloe vera juice.

Chamomile tea: Heartburn symptoms can also be a result of certain foods or beverages which do not get properly ingested into our system. There are certain foods that might actually be the cause of severe heartburn. Chamomile tea helps reduce the inflammation caused due to these foods and balances the acid level in your stomach. Stress is another factor which is known to trigger heartburn symptoms through acid reflux, which is why having a cup of chamomile tea on a regular basis is advisable.

Mustard: Although at first, it may sound very odd to consume a spoonful of mustard straight up, this has proven to be a somewhat effective remedy for curing any heartburn symptoms. Mustard has alkaline properties which will help counter the sudden reflex and neutralize the acid in your stomach. Whenever heartburn symptoms arise, just eat a spoonful of mustard and you are good to go.

Ginger: Incorporating ginger in your diet can help ease up a number of stomach discomforts you might face, including heartburn symptoms. Ginger root, especially, will act as an acid buffer. Making ginger root tea and having it twenty minutes before any meal will help control acid reflux and heartburn.

Apple cider vinegar: With apple cider vinegar being the versatile ingredient it is, it is essential to balance the acid levels which results in LES sphincter malfunctioning. Too much acid and the sphincter can remain open for prolonged periods causing stomach acid to seep into the esophagus. Too little acid can make it shut down completely, which also provokes and acid reflux. Raw apple cider vinegar mixed with water is an effective home remedy to control he reflux thus keep any heartburn symptom at bay.

Diet changes: Heartburn symptoms or any other discomfort caused for that matter, everything is connected to your diet. An improper diet will result in complications down the line since there are a number of dietary triggers that may cause acid reflux. Certain types of foods which are spicy or greasy should be avoided. Drinks which have a high amount of caffeine should be avoided. Have more fruits and vegetables which are rich in fiber to help aid digestion and keep the stomach acid levels in check.

Maintaining overall health: Obesity or being overweight will not help your cause. Especially when it comes to heartburn symptoms that are caused due to acid reflux. The extra weight and pressure will push on the stomach and squeeze the esophageal sphincter thus causing the stomach acid to travel up from the open sphincter. Maintaining a healthy tummy and waistline for that matter will reduce the pressure on the lower esophagus.

Stress relaxation: Heartburn symptoms can also be induced due to stress. Stress and tension will never do any good to your system. Try yoga or stress relieving techniques like acupuncture therapy.

Exercise: It is important to maintain a healthy lifestyle to curb problems like heartburn or persistent symptoms of acid reflux. Having a healthy and balanced diet is necessary and it should exclude dietary triggers which can cause acid reflux. Having a healthy diet will not be enough if there isn’t enough exercise to burn off those extra accumulated calories. Exercise releases endorphins which are also known as happy hormones which are a very good for our overall system development.

Bad habits: Quit smoking and drinking as they are heavy indicators of heartburn symptoms and any discomfort caused due to it.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.