SearchExclusive.com

Why omega-3 rich foods are beneficial for a healthy life

Omega-3 is an immensely beneficial compound for a healthy heart. Omega-3 fatty acid has very important role in preventing heart disease and stroke. Damage to blood vessels causes strokes and various heart diseases. Omega-3 fatty acid is responsible for decreasing blood triglyceride levels, stimulating blood circulation, and increasing the breakdown of fibrin that reduces blood clotting which results in a decreased risk of cardiovascular diseases. Omega-3 fatty acids also minutely lower blood pressure but has no significant role in changing the level of LDL or bad cholesterol and HDL or good cholesterol. Three types of omega-3 fatty acids are involved in human physiology, these are ALA (a-linolenic acid) that is commonly present in plant oils and EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) that are commonly present in marine oils or oily fish.

Omega-3 fatty acids are not produced in our body, we must have to add them to our diet. By adding more than one gram of omega-3 fatty acids containing foods to these heart-healthy diets, one can become protective against heart attacks, stroke, and any other cardiovascular diseases. Some incredible sources of omega -3 fatty acids, which can be included in heart-healthy diets to lead a better and healthy life, are as follows:

Seafood is a very good source of omega-3 (EPA and DHA) along with protein. Unlike other fatty diets, seafood doesn’t contain high saturated fats, and hence, it can be considered as a heart-healthy diet. Oily fishes like salmon, mackerel, herring, sardines, oysters (shellfish), anchovies, shrimp, tuna, lake out, halibut etc. are good suppliers of omega-3. Cod liver oil extracted from the liver of cod fish is another source of EPA and DHA along with vitamin D and vitamin A. You can consume sufficient omega-3 to your body by consuming fish 2 to 3 times in a week.
Walnuts, flaxseeds, chia seeds, red lentils, soybeans, etc., are some ALA omega-3 rich foods. These are very nutritious and all are loaded with high fibers and proteins.
Some other decent vegetarian ALA omega-3, heart-healthy diets include winter and summer squash, broccoli, cauliflower, and green leafy vegetables like spinach, grape leaves, parsley, and kale.
Oils of flaxseed, walnut, olive, canola, and mustard are some omega-3 containing oils can be added to a healthy diet for cooking or salad dressing.

By adopting a habit of adding these omega-3 rich foods in our diet list, we can get a healthy heart along with other long-term health benefits.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.