SearchExclusive.com

Why a 1200 Calorie Diet Is Great for Weight Loss

Due to a stressful and fast life, obesity has become a modern phenomenon in most homes of our country. People slog at work for most of the day and don’t care about their food and health, which is making them eat more whenever they are getting time. No physical activity with reckless eating without counting the calories which one needs to intake makes life worse than ever. Obesity is making people sick and killing them every day. Therefore, the concept of a 1200 calorie diet has come into existence to fight the battle against obesity.

You might wonder how an adult can survive on a 1200 calorie diet per day, wouldn’t you? But this is what a doctor would recommend you to follow if you want to shed the fat without losing your muscle mass. The minimum amount of calories that a man needs to have is 1600, and in case of a woman, it is around 1400. So why would doctors recommend going on a 1200 calorie diet?

A 1200 calorie diet is not about having junk food. It is rather about having the right number of calories from the right food items so that your body can have the required amount of energy, but with less fat.

How to plan a 1200 calorie diet?
The most important part of going on a 1200 calorie diet is to plan it properly. This diet plan should include all the required nutrition divided into four meals along with snacks. But first of all, if you are thinking of opting for this diet, you need to have a strict control over your emotional eating habit (if you have any).
Breakfast should be the king of all meals.
The most amount of energy we need in a day is during the first half as we need to pull ourselves up from the bed, freshen up, have our breakfast, head to work, and then slog for hours at work. So how should one derive the right amount of calories and nutrients from breakfast? You need to have at least 300-400 calories during your breakfast. A sample of healthy breakfast under a 1200 calorie diet regime would comprise two scrambled egg whites along with a cup of milk, bananas or any other fruits with some whole grains and some berries. You can also have bread or toasts with little amounts of butter along with a few nuts and fruits on the platter. You cannot miss on the fruits when you are following this regime. Moreover, the fruits must be low in fat so that you get the nutrition without adding on the calories.
What should your lunch include?
A proper lunch under the 1200 calorie diet plan must have 400-500 calories. There are loads of options you can choose from while thinking about your diet. Firstly, if you are a vegan, you can go for watery vegetables like cucumbers, sprouts, lettuce, and radishes which are full of fiber and are healthy as well. Make your salad look gorgeous and taste great by adding a few drops of olive oil and a little bit of lemon juice. Green salads are a great way to eat healthily and feel full without getting any cravings later. If you are a non-vegan, you can add pieces of grilled chicken with the salad and make it taste heavenly at the same time. You might also have chicken with two slices of bread, which will add up to the calories you need to maintain. But don’t forget to have at least one fruit item as mentioned above. Otherwise, you can rely on milk. You can have eight ounces of milk with loads of fresh fruits to maintain the required calories.
Make your snacks fit your diet regime.
Snacks are mandatory, aren’t they? We all love snacking time to time, but what snacks can you eat under this 1200 calorie diet? How about a cup of fresh green tea with some cream crackers? You can also opt for walnuts, blueberries or if you are free at home, make a tub of popcorn for yourself.
What’s for dinner?
A dinner needs to be the lightest of all meals. It should have the remaining amount of calories, which is 400 calories. To spice it up without adding fat to your body, you can have salmon with brown rice and salad. If you don’t like to have seafood, you must have chicken to add to the required amount of proteins. For a vegan, brown rice and salad along with lentils are apt.

A 1200 calorie diet might seem very difficult for the first few days, but being obese and having different health problems can be worse than maintaining a strict diet. So if you can maintain this regime, you can get a healthy and fit body within a short span of time.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.