SearchExclusive.com

Understanding a High Blood Pressure Chart

The heart beats and pumps blood to different parts of the body and passes the required energy and oxygen. The pressure created while pushing the blood vessels to the sides is referred to as the blood pressure (BP) of your body. High blood pressure is a critical problem , which gives rise to many other diseases and complications. There are systolic and diastolic pressure levels in your blood , which indicate the highest and the lowest pressures simultaneously.

High blood pressure, also known as h ypertension , is not something which can easily be tracked down through symptoms. The only way to know whether one has high blood pressure is through measuring it. It is always advisable to keep your BP under control to avoid complications like heart problems, kidney diseases, and eye problems. Another major issue that can be the result of high blood pressure is brain damage. Hence, it is better to keep it stable and under control. It cuts down the risk of further complication s if it remains under control.

Understand the high blood pressure chart
Getting your BP checked by a medical expert once in every week is mandatory if you are at risk. This helps you to know if it is low, high, or perfectly stable and allows you to take precautionary measures to keep your BP under check . A basic understanding of the h igh b lood p ressure c hart is imperative to avoid diseases and stay healthy and happy.

The pressure reading indicates the pressure levels of your body . The highest level is called the systolic pressure level, while the lowest level is the diastolic pressure level. The h igh b lood p ressure c hart is a representative table to make you understand the right kind of pressure that a person should have and the pressure levels that should be avoided. Understanding the chart and its significance is crucial. A brief high b lood p ressure c hart , range, and its implications are presented here for clarity .

Normal p ressure l evel – [In mm Hg] – 120 (Systolic) and 80 (Diastolic) – I f you have an absolutely normal pressure level which ranges between 120/80 mmHg. You should continue your healthy dietary habits and keep up doing exercises to maintain the normal pressure level.

Pre- h ypertension p ressure l evel – [In mm Hg] – Between 120–39 (Systolic) and b etween 80–89 (Diastolic) – This is the stage before hypertension, where if the needed care is not taken , the pressure level keeps on rising as per the high blood pressure chart . Precautions should be taken to retain it under control.

Stage 1 h ypertension l evel – [In mm Hg] – 140–59 (Systolic) and 90–99 (Diastolic) – In this stage, the person has already got under the curbs of high BP. Doctors prescribe medications and advise a change of lifestyle and food habits for the ir treatment. The physician’s prescription must be followed strictly and one should not experiment by changing the medicine dose on his or her discretion.

Stage 2 h ypertension l evel – [In mm Hg] – 160 or above (Systolic) and 100 or above (Diastolic) – This is a critical juncture where the blood pressure is high and complications regarding other diseases start to appear due to the pressure levels. The medications , diet, and any other regulations as prescribed by the medical expert should be followed strictly.

Hypertensive crisis – [In mmHg] – 180 or above (Systolic) and 11 0 or above (Diastolic) – This is a very critical stage where the person having it requires immediate medical attention. In this kind of situation, the person experiences chest pain, numbness, shortness of breath, and should be rushed to the nearest hospital for immediate treatment.

Th ese are the bl ood p ressure ranges an average adult may fall under . The chart helps you to find out if you r pressure is at a normal level , or if you need to take a few steps to control it. The correct blood pressure level helps you to avoid a lot of complications, but if you have a little disturbance in those numbers, you can always take the help of medications after consulting a doctor.

Also, you should focus on losing some extra pounds as increasing weight contributes to increased blood pr essure. Exercising is a great way out for controlling the pressure levels, which must be done regularly. Maintain a healthy and hearty diet , where you should cut down on sodium a nd monitor the intake of alcohol to avoid high blood pressure.

Apart from these, prescribed medications will help you in controlling your blood pressure levels . Do not hump on medicines without consulting a doctor, or it may turn fatal. Follow these steps and keep an eye on the h igh b lood p ressure c hart to stay healthy and happy.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.