SearchExclusive.com

Top benefits of including probiotic yogurts in your diet

We are all aware of the benefits of consuming probiotic supplements. To make things interesting, there’s a wide range of different probiotic yogurts available in different flavors! Help yourselves to it since it replicates the benefits the advantages of probiotic supplements. Probiotic yogurt is obtained from fermented dairy. It is rich and creamy in texture. Packed with beneficial probiotics, it is a well-balanced source of proteins, fats, carbohydrates, vitamins, and minerals. Probiotics are essentially live microorganisms that come with additional health benefits. Thus, it is rightly referred to as a ‘superfood’ in health circles. There are many probiotic yogurt brands in the market today. If a brand sources its dairy from grass-fed cows or goats, then the nutrition level of yogurt is maximized. This makes the yogurt a rich source of omega-3 fatty acids, whey protein, calcium, magnesium, potassium, vitamin D, vitamin K2 and other enzymes.

The best probiotic yogurts are made by heating dairy milk to the point of killing the existing bacteria. This process is labeled as pasteurization. After this, a master culture of live bacteria is introduced. The milk is allowed to ferment for several hours until it is thick, creamy, and tart. Here are six proven health benefits of including probiotic yogurt in your diet:

Contributes to the digestion process
The best probiotic yogurts contain a type of healthy bacteria that improve the working of your gut, which as we know is responsible for digestion and a healthy digestive tract. The active cultures introduced to the yogurt helps gastrointestinal conditions like colon cancer, IBS, constipation, diarrhea, and lactose intolerance. Researchers indicate that even individuals struggling with lactose intolerance find yogurt a soothing food, which doesn’t cause any digestive distress to them.

Reduces the risk of Type 2 diabetes
Outcomes from researchers are a proof that a higher intake of probiotic yogurt is directly associated with a reduced risk of developing type 2 diabetes. Also, with the best Greek yogurt, probiotics consumption is high, which in turn supports digestion and the absorption of nutrients throughout the digestive tract. This helps in healthy blood sugar regulation in the body.

Lowers the risk of colorectal cancer
The International Journal of Cancer claims that yogurt consumption protects us against colorectal cancer. Yogurt aids in maintaining a healthier digestive tract, due to probiotics and healthy bacteria and thus prevents the body from colorectal cancer.

Enhances bone density and may help prevent osteoporosis
It has been proven that yogurt is a boon for anyone suffering from low bone density and osteoporosis. With the help of adequate nutrition including micronutrients like calcium and vitamin D, these conditions can be mitigated. It has been observed that the combination of calcium and vitamin D has a clear skeletal benefit, provided the dose of vitamin D is sufficiently high.

Aids weight loss and fat loss
Consuming three- to six-ounce servings of probiotic yogurt a day for 12 weeks is likely to double the amount of fat loss. Studies also say that the belly region and the waist circumference are particularly affected by the consumption of probiotic yogurt.

Acts as an immunity booster
Studies conducted around probiotics found that yogurt and other fermented milk products are capable of improving the gut mucosal immune system by increasing cytokine-producing cells in the intestine. This can prevent immune-mediated diseases in childhood. Yogurt’s probiotics also help in keeping the digestive tract free of disease-causing bacteria.

Most probiotic yogurt brands contain strains of healthy bacteria like Lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus acidophilus, Lactobacillus Casei and Bifidus. Considering yogurt is a complete food in itself with an abundance of protein, vitamin B12, pantothenic acid, potassium, zinc, riboflavin, calcium, phosphorus and CLA, an essential fatty acid not produced by the body otherwise, every health-minded individual must consume probiotic yogurts to maintain themselves.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.