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Top 6 foods that help with prostate cancer management

Prostate cancer occurs when cells grow uncontrollably in the prostate gland. The prostate is a small gland between the base of the penis and rectum. While no specific food can cure prostate cancer, consuming lots of nutritious foods is crucial to improve the condition. Besides, eating healthy helps an individual deal with the side effects of various cancer treatments. Here, we’ve listed six foods that can help fight prostate cancer and improve overall health.

Broccoli
Broccoli is one of the healthiest vegetables. Not only is it loaded with a variety of beneficial nutrients, but it also contains certain phytochemicals that may target and destroy cancer cells in the prostate. The vegetable contains compounds that can reduce an individual’s risk of developing prostate cancer.

Tomatoes
When it comes to foods to help fight prostate cancer, tomatoes are one of the best choices. That’s because they contain a powerful plant compound called lycopene; it’s an antioxidant that may reduce cell damage and slow down the production of cancer cells. Those who don’t eat tomatoes can source lycopene from fruits like watermelon, guava, and papaya.

Fatty fish
Fatty fish are full of omega-3 fatty acids. These healthy fats have proven to reduce inflammation, and some studies also show that they can inhibit the growth of cancerous tumors. It’s best to choose fatty fish found in cold water, such as salmon, herring, mackerel, sardine, and trout. People with prostate cancer must try to consume fish at least two to three times per week.

Green tea
Green tea is chock-full of antioxidants. It contains certain chemicals that can prevent prostate cancer and also reduce the risk of advanced-stage prostate cancer. So, it’s an excellent drink for people who’ve been diagnosed with early-stage cancer. Aim to drink at least one cup of green tea per day.

Legumes
Legumes include beans, lentils, and peanuts. These foods contain biologically active plant compounds called phytoestrogens, which may help combat prostate cancer. Besides, they are an excellent source of protein and contain many vital nutrients for overall health. Some nutrient-dense legumes to eat include kidney beans, soya beans, and chickpeas.

Berries
These tiny fruits are packed with antioxidants that can protect healthy cells from damage caused by free radicals. All common berries, including strawberries, blackberries, blueberries, or raspberries, are rich in antioxidants. They also contain high levels of vitamin C, a nutrient that may help fight cancer.

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