SearchExclusive.com

Top 5 foods for managing osteoporosis

When the body fails to replace older bone tissues with newer ones, it leads to osteoporosis. It is a condition that results in weak and brittle bones. Osteoporosis increases the risk of bone fractures and is often diagnosed late due to limited symptoms. So, it is important to look after your nutritional requirements to maintain bone health to avoid any health complications. To help you, here are the top five foods for managing osteoporosis.

Nuts
Nuts are a convenient and tasty remedy that also enhances the effect of bone density supplements for osteoporosis. You should include an assortment of almonds, walnuts, pistachios, pine nuts in your daily snacks. Nuts are replete with minerals like calcium, phosphorus, magnesium, and manganese, ensuring bone health.

Milk
Milk and milk products are superfoods that strengthen bone density. The recommended intake of dairy products is three servings a day. However, low-fat or skimmed milk is better as they contain less fat. Alternatively, soy milk and products are also good sources of calcium.

Fatty fish
Fatty fish include options like tuna, mackerel, salmon, and more. They are rich sources of omega-3 fatty acids, antioxidants, vitamins A, C, D, and E and are high in protein content. This makes them a great addition to the plates of osteoporosis patients. The vitamin D found in these fish helps improve the body’s calcium absorption, resulting in improved bone health.

Fortified foods
For people that avoid dairy and dairy products, it can get tricky to get the required amount of calcium and vitamin D from food. In such instances, patients are advised to include fortified foods in their meals. This can include having a bowl of fortified cereal at breakfast with plant milk. Alternatives include fortified juices, vitamin D-rich pasta, and bread.

Protein-rich foods
Protein is crucial for the body to perform basic functions as well as help in the repair of damaged cells. Foods rich in protein like lentils, eggs, chicken, meat, and fish help fulfill the body’s protein requirement. They also increase the calcium absorption capacity of the body, leading to healthier bones.

Apart from using food to prevent and manage osteoporosis symptoms, some other treatment options are also employed.

Forteo®
Forteo is a teriparatide-containing injectable option, especially used to treat osteoporosis caused by steroid use, menopause, and/or gonadal failure. They work as a bone density supplement, strengthening bones and preventing fractures.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.