SearchExclusive.com

Things to Keep in Mind While Choosing a Mattress

There was a time when the popular belief was that the firmest mattress would be the best mattress for back pain. However, this statement cannot be backed by any solid research or concrete information. In reality, there isn’t a specific type of mattress that is suitable for everyone, including those who suffer from back pain. While this may sound diplomatic, it is true that different people have different needs. Thus, choosing a mattress that makes you comfortable is very important.

This being said, choosing the best mattress for back pain can be a tricky task. There are way too many mattresses out there in the market, and there are more factors than comfort to be considered while choosing the best mattress for back pain. Here are a few tips to keep in mind while choosing a mattress:

Spine alignment

Good posture is always important, and it is crucial that your mattress helps by enabling your spine to be aligned. Your ligaments and the tissues around your muscles in the back need to relax to recover when you sleep. Therefore, it is essential that the mattress is neither too firm nor too soft. The firmness of the mattress boils down to the different needs of a person. For instance, people with narrow hips would find firm mattresses as the best for their back pain. However, people with wider hips require a softer surface on the mattress for the spine at the neck as well as the lower back to rest.

Medium firmness is always safe

A study was once conducted in which around 300 people with lower back pain were assigned mattresses for 90 days. Some were given firm mattresses, while others received mattresses with medium firmness. At the end of the 90 days, the people given the mattresses with medium firmness were found to have suffered the least discomfort.
One good alternative is investing in a memory foam mattress. The foam helps the mattress adjust to your body. The disadvantage, however, is that these have a lot of chemicals in them.

Take your time

Take your time while choosing a mattress. Be more sensitive to find out more about the mattresses that you use. For instance, if you slept well at a hotel and found that you were pain-free the next morning, then be sure to find the model number of the mattress. Some companies also refund your money if you do not find the mattress comfortable after using it for 30 to 100 days!

In another study, a number of people who were given different mattresses to try for a period of 30 months. This study showed that most people had no trouble sleeping regardless of the mattress that they were given. The only difference found was that the medium- and high-priced mattresses were the best mattress for back pain compared to cheaper mattresses. Another conclusion was that mattresses that were 9 to 10 years old did not do well in terms of back support. So, if you have a mattress that is as old or as used, it may be time to buy a new one to avoid further pain.

Thus, almost any new mattress will serve you better than an old and saggy one. However, it may be wise to know that investing in at least a medium-priced mattress will be better suited than going for a cheaper alternative and then risking back pain.

Although most mattresses today come with the guarantee of it lasting a lifetime, you probably should change your mattress after a certain period of time. This is because the mattress may collect dust mites, germs, and fungus that may aggravate allergic conditions and, thus, affect your health. Your mattress may also become uncomfortable, which may not be ideal especially for people with chronic back pain. In addition, keep in mind that pillows and positions matter while choosing the best mattress for back pain.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.