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Strengthening your immune system at home

Our immune system consists of chemicals, cells, and special organs, which give the body the strength to fight infections. The stronger your immune system, the healthier you are. The major components of the immune system are the lymphatic system, the complement system, spleen, white blood cells, thymus, and the bone marrow.

You must try to lead a healthy and disciplined lifestyle so that your immune system remains strong, and your body keeps all the diseases of different kinds at bay.

How to strengthen your immune system at home?

Maintain a healthy sleep cycle

Regular sleep of seven to nine hours is the key to leading a healthy life. It is one of the most basic lessons taught to an individual in childhood. A lot of people fail to realize this and, sometimes, disrupt this cycle without understanding that it can lead to severe health problems. Some people stay up till 4 o’clock in the morning so that they can finish binge-watching all the episodes of the new series. Such habits must change, and you must go to bed at a fixed time and sleep soundly for several hours before you get up in the morning and discover what the day has in store for you.

Make garlic-based foods a part of your diet

Eating a lot of garlic may not do any good for your breath, but it is very good for your health. Apart from giving a boost to your immune system, it safeguards you from several heart-related diseases. Also, unlike a lot of healthy food products, it is quite flavorful and augments the taste of any dish it is added to. Look for different recipes that use a lot of garlic. There are a bunch of them, and if you choose smartly, you can have garlic in breakfast, lunch, and dinner. Just try to experiment with what you cook, and there will be no monotony.

Spend some time sunbathing

The sun is a natural source of vitamin D, which is necessary to build up your immune system. Sit or lie down in the corner of your home that receives an ample amount of sunlight. If you walk in the daylight for some time, that’s great. But even if you do not get the opportunity to step out of the house often, you can go to the balcony and stay there for 15 to 20 minutes to get your daily dose of vitamin D.

Doing exercise every day without fail

You do not need to become a fitness freak to build your immune system. Just doing simple exercises on a regular basis should be fine. A lot of times, people start working out but give up after a point of time. Once you commit to it, you have to do a bit of it every day to ensure a healthy lifestyle. If you cannot join a gym, then join a yoga class, do exercises at home, or perform any other workout activity which appeals to you. Apart from lending your immune system strength, exercise helps in removing bacterial content from your lungs and brings down the risk of you being affected by some airborne diseases.

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