SearchExclusive.com

Health Conditions,Health & Personal Care

Smells That Can Trigger Migraines

Migraines are debilitating headaches that often cause symptoms of blurred vision, nausea, vomiting, and sensitivity to light and sound. Many different environmental factors, including weather, stress, and even smell can trigger a migraine. In fact, 95-percent of migraine sufferers report sensitivity to certain smells, which is known as osmophobia.

Specific odors known to trigger migraine attacks include:

1. Cigarette smoke

This is one of the most well-known triggers for migraines. This includes smoking cigarettes, pipes, vape pens, and cigars as well as just being around people who are smoking. Smoking is a prevalent migraine trigger because cigarette smoke contains chemicals that irritate the trigeminal nerve, which is located just under the surface of the skin in the face and neck area. Irritation of the trigeminal nerve negatively affects the blood vessels in the brain, which can trigger a migraine headache.

2. Food odors

Many food smells can trigger migraines. For instance, if you are sensitive to an ingredient in a certain recipe, cooking it or even being in a room where it’s being prepared may cause headaches. Common food odors that trigger migraines include onions and garlic, spicy, and fatty food smells if foods are deep fried.

3. Perfumes and fragrances

If you are sensitive to smells, then perfumes and other strong scents may trigger a migraine. Any strong fragrances or colognes smell in close proximity (i.e., an elevator or office) may negatively affect the blood vessels in the brain, which can in turn trigger a migraine headache. If you are prone to migraines, you should avoid wearing scents and steer clear of scent-heavy areas (i.e., perfume or makeup counters) as much as possible.

4. Cleaning chemicals

For many migraine sufferers, the smell of strong chemicals cleaners (i.e., bleach) can quickly cause a migraine. Again, these caustic odors can cause irritation in the airways and nasal passages when used without a mask, leading to pain and inflammation. If you experience migraines when cleaning, wear a mask and gloves when using the product or seek out an unscented or natural cleaner made with no chemicals.

5. Candles or air fresheners

Candles and air fresheners are often used to add a mood to a room (i.e., pine scented candles at Christmas or pumpkin spice air fresheners in autumn), however for some migraine sufferers candles and air fresheners can cause killer migraines. If you are sensitive to smells, it is best to avoid purchasing candles or air fresheners for your home, or you may try out some natural candles made with essential oils versus artificial scents that can burn stronger and more irritating.

In conclusion, smells can trigger migraines in people who are sensitive to certain odors. When the blood vessels in the brain become irritated, a migraine can quickly develop. Keep a journal of your scent migraine triggers and do your best to limit your exposure as much as possible.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.