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Simple Steps for Increasing Libido in Women

In the last decade, researchers have got the evidence that hormonal contraceptives such as vaginal rings, pills, and patches can dampen the sexual stimulation. However, the real problem is that no official statistics claim this truth. When doctors were asked about the impact of pills on the sexual health of a woman, they answered that it could range between 10 and 40 percent.

According to sexual health specialists, 40 percent effect sounds quite close to reality. Even though a few European countries such as Germany list decrease in libido as an effect of the birth control packages, there is no such statutory warning given in the United States. Hence, if you are suffering from a drooping sex drive, here are some tips on how to increase libido in women naturally.

Try eating a few particular fruits
Even though there is little evidence of the good effects of certain fruits in increasing libido in women, there is absolutely no harm in trying them out. Aphrodisiac fruits such as bananas and avocados are helpful in boosting your libido. These fruits are enriched with vitamins and minerals which can improve the flow of blood to the sex organs and promote the quality of your sex life, answering the question how to increase libido in women.

Eat a lot of chocolate
Chocolate has been considered a symbol of the desire for long. This is not just due to the rich, delicious taste but also for its power in improving sexual pleasure. According to various research studies, chocolate can promote the release of serotonin and phenylethylamine into one’s body, and this can produce mood-lifting effects. It is also argued that the effects of chocolate on women’s sexuality are more psychological than biological.

Have your daily dose of herbs
Next time you sit for a romantic dinner with your partner, make sure that you add as much as basil and garlic to your food. This is because the smell of basil can stimulate the senses while the allicin contents of garlic can improve circulation of blood. Besides women, men with erectile dysfunction can also be benefitted from these herbs. The extract derived from the Chinese Gingko tree called the Gingko Biloba is an important herb for treating sexual issues induced by depression and is an absolute answer for how to increase libido in women.

Seek help from natural viagra
An alkaloid found in the bark of the West African evergreen called Yohimbine is known to function as Viagra. Some studies suggest that it can help in boosting the libido in both men and women while also enhancing the quality of an erection.

Improve your self-confidence levels
The way you feel about your body can have an impact on how you feel about sex. Having an unhealthy diet as well as a lack of workout may have a poor self-image. As a woman, you can improve your sex drive along with self-esteem by shifting your focus from the physical flaws to the attributes. The best way to improve your self-confidence level is to pay attention to the pleasure that you experience while having sex.

Opt for a different hormonal contraceptive
If you do not get a satisfying answer for how to increase libido in women, you can consult your doctor to get a new brand of low-estrogen pill or patch. This is because even though all variants of the birth control pills can increase the SHBG levels, about 30 percent of women have got back their sex drive back within a short span of time.

Get rid of all sorts of hormone treatments
Even though it may sound somewhere between absurd and cutting-edge, many doctors are of the opinion that it can help in getting your sex drive back. If you think that there is nothing that can lower your libido levels, you can rest assured that it is your hormone treatments. But it is true that some women have to get their hormone treatments owing to gynecological complications; therefore, it is not an option for everyone. You can consult with your doctor on what you may do is an alternative to hormone treatments.

Other psychological factors
There are factors like stress, anxiety, and depression that would not only kill your mood but it may also take a toll on your sex drive. Some prescription drugs which are capable of treating depression and hypertension may have their effect on low libido. Even antihistamines have the effect of drying out the vagina.

Seek help from a sexual-medication expert
Knowing what is leading to loss of libido can help you a lot in determining how you can increase your libido. Your doctor can help you find the answer for how to increase libido in women besides showing how to generate some heat between the sheets that you were longing for.

With these tips, you must have found a convincing answer for how to increase libido in women. Follow the same and enjoy your sex life.

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