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Simple precautionary measures to keep hepatitis at bay

Hepatitis is among the fastest spreading infections in the world. Hepatitis is manifested as an inflammation in the liver with subsequent deterioration of the liver tissues. It could also compromise its effective functioning. Eventually, the patient faces other health complications that may interfere in their daily life as well. Hepatitis can become life-threatening and patients may require special precautions throughout their life. However, it is possible to significantly reduce the chances of contracting this infection. Read on to know more.

Know the types of hepatitis and how they spread
It is very important to understand the different types of hepatitis and their mode of transmission. This will provide one with insights on the spread of the infection and ways to control it. For example, the hepatitis A virus is released through the feces of infected persons and is usually spread with contaminated food and water. Hepatitis B virus, on the other hand, is primarily spread through sexual intercourse, contact with infected body secretions, and blood.

Be extra cautious while traveling
If traveling, it is important to make sure that the water supply is reliable and free of contamination. If it isn’t the case, then one should avoid drinking tap water, brushing, or rinsing the mouth with it. Similarly, it is important to avoid ingesting water not only at swimming pools, rivers, and ponds but also in the shower. Keep in mind that raw fruits and vegetables might not always be ideal for consumption as they might have been stored in or washed with contaminated water.

Keep the liver healthy
Alcohol consumption is a direct cause of liver degeneration, thereby increasing the risk of acquiring an infection of the liver. Similarly, consumption of a fatty diet may result in a fatty liver and eventually, it might lead to liver cirrhosis. Limiting alcohol and fat consumption will keep the liver in better shape. The stronger the liver is, the lesser will be the chances of it getting infected.

Get immunized against hepatitis
Although immunization is not available against all forms of hepatitis, it is available for hepatitis A and B and is very effective. Given the fact that these two forms of hepatitis are most common, it is ideal to get vaccinated against these infections. This will protect the body against developing an infection if the hepatitis virus gains entry inside it.

Practice safe sex and don’t share needles
Safe sexual practices and not sharing needles are key ways to prevent hepatitis B that is primarily spread by infected blood and body secretions. Likewise, in the case of blood transfusion, it is important to get tested for hepatitis infection.

Inculcate a habit of washing hands often
A relatively simple and easy way to minimize the spread of hepatitis through oral or fecal route is to make a habit of washing hands with soap. This practice will almost entirely eliminate the hepatitis virus from the hands and minimize its spreading to a large extent.

Preventing hepatitis is really not difficult. All one has to do is to be aware of the types of hepatitis virus and how they are spread. Accordingly, one can adopt practices that will safeguard us against the infection.

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