SearchExclusive.com

Simple Exercises to Reduce Belly Fat

If your dress is not fitting in and giving you tough times, it is sure that the belly is going out of shape. This is high time that you make some lifestyle changes so that not only you remain healthy but also make others turn their heads when you pass by.

However, you should remember that dieting and exercise are interrelated. If dieting only could help, the need for doing exercise would never arise, but this is not the case. Ideally, some exercise needs to be done on a regular basis along with healthy food.

Below are some of the best exercise for belly fat and doing these on a regular basis will help in reduction of the belly fat.

Crunches

One of the best exercises for belly fat reduction is crunches. For doing crunches, a person has to lie down on a mat with the knees bent with feet on the ground. The legs can also be lifted at 90-degree angle. The hands have to be lifted and placed beside the head or can be crossed and placed on the chest. Inhalation has to be done deeply as the upper torso is lifted from the floor. Exhale slowly as the torso is lifted.

Inhalation should be done as the previous position gets restored. For the beginning, this exercise is to be done ten times, and 2 to 3 sets of the same can be repeated.

Vertical Leg Crunch

Vertical leg crunch is also considered among best exercise for belly fat reduction. For doing this exercise, a person needs to lie down on floor or mat with the legs extending upwards. One knee should be crossed over the other as the legs are extended upwards.

Be in this position and lift the legs upwards as these are crossed. This should be done in a position when you are breathing in. Then you can breathe out slowly as the legs are brought down. This set of exercise should be done 2-3 times with 12-15 set of leg crossing being done in each set. In the initial stages, you should only do few repetitions of this exercise, and the intensity can be increased in due course.

Bicycle Exercise

This is another exercise that ranks among the best exercises for belly fat reduction. However, the name of the exercise is a misnomer, and you will not need a bicycle for doing this exercise. For doing this exercise, a person needs to lie on the floor and keep the hands either by the side or behind the head. This will be in a similar position as in case of crunches.

Both the legs should then be lifted off the ground and bent at the knees. The right knee needs to be brought close to the chest while the left leg is still away. After that, the right leg has to be taken away as the left leg is brought close to the chest. This is to be done continuously in the same way as a bicycle is paddled.

Lunge Twist

In case you are a beginner in doing exercises for reducing the belly fat, this workout can be done. For doing this exercise, a person needs to stand with legs hip wide apart. The knees are to be kept slightly bent. Both the hands are to be lifted up while aligning them with the shoulders. These need to be kept parallel to the ground.

You have to lunge forward and take a step forward with the right leg. This position should be such that you are on a chair and the knees are making a 90-degree angle with the floor. The left leg should be in a position where it is bent backward and is supported by the toes.

Keep the fact in consideration that the spine should be kept straight in such a situation. The spine is not to be bent forward in any case. The torso also has to be twisted to the right and after that to the left side. For best results, this exercise has to be done 12-15 times.

The Stomach Vacuum

This exercise puts great emphasis on the way you breathe. Stomach vacuum also helps in reducing the belly fat to a great extent. For doing this exercise, you will need to bend down on your four while supporting the body through hand and knees. You need to inhale deeply and loosen the abdomen. As you exhale, the abdominal muscles need to be tightened. This position is to be held for 15-30 seconds, and then the process is to be repeated.

Even if you practice only a few of these best exercises for belly fat reduction, you will see a change. All or some of these exercises can be done, and the results will be evident very soon.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.