SearchExclusive.com

Reasons and Home Remedies for Swollen Feet

Feet are one of the important organs that help you to move around, stand properly, go to places, and get all chores done with ease. But unfortunately, these are often neglected and you end up taking the least amount of care of your feet. A common problem that many people face is swelling in their feet. This is particularly common among those who stand or walk about most of the time or sit without resting their feet for a long time. Swollen feet can lead to some serious problems or diseases as well. Hence, it is crucial to find out a cure for swollen feet at the earliest.

Although it is a common problem, people with diabetes, heart ailments, kidney problems, liver disease and pregnant women are most vulnerable to swelling in their feet.

Swollen feet is often a symptom
If you have swollen feet then possibly you have some other underlying disease. Most of the time, swelling in the feet appear as a symptom and hints at some hidden disease in you. Therefore do not ignore it and make sure you avail cure for swollen feet as soon as possible.

Edema as a cause
Sometimes, when fluid gets accumulated in your tissues, swelling appears. This is known as edema. It might happen due to some medication you are taking, standing still for a long time or if your capillaries leak fluid into the surrounding tissues.

Reasons of swollen feet
Your feet might swell due to several reasons

Overweight
Age
Sitting or standing for a long time
Pregnancy
PMS, which is premenstrual syndrome
Inadequacies in intake of nutrition
Inadequate circulation of blood
Insufficient physical exercise
If there is an injury to your leg or your legs had to be operated due to an accident, then swelling of your feet is common.

Physical irritation
With an increase in swelling, you start feeling discomfort in standing and walking. If pain becomes acute, you will need an urgent cure for swollen feet. Don’t directly assume that there is any problem with your heart or kidney. Immediately fix an appointment with your doctor who will be the most efficient person to diagnose your problem.

Home remedies for swollen feet
Here are some home remedies for you to avail cure for swollen feet.

Massage
For your swollen feet, massage is the best option as it offers relaxation leading to better circulation of blood. Swelling gets reduced if fluid flows evenly due to massage applied to your feet.

Contrast hydrotherapy
This is another effective way to cure swollen feet. It is the combined application of both hot and cold water with an expected result like improvement in blood circulation and reduction in pain and swelling. You have to get your feet soaked in hot water and then cold water and need to do this alternately for fifteen to twenty minutes.

Epsom salt
This type of salt reduces pain and also swelling. It has magnesium sulfate that is soaked up by the skin and alleviates pain and improves blood circulation too. One and a half cup of this salt need to be mixed in a tub filled with hot water. After that, keep your feet submerged in hot water for results. Repeat this act for three times in seven days for full recovery.

Ginger
Ginger is known as the most effective diuretic found in nature, and it acts as a cure for swollen feet as well. Often, sodium is the culprit behind swollen feet and it is reduced by the diuretic. Ginger’s anti-inflammatory nature hence comes in handy.

Dandelion
Dandelions also have diuretic property helping your body to metabolize additional fluid. And this can give you tremendous relief. This assists your body to manage retention of water and sodium level too. You need to mix one teaspoon of dry or fresh dandelion leaves in hot water in a pot. Then wait for sometime after covering the pot and finally strain the water. You can drink this two to three times in a day for the best results. Dandelion tincture or supplements can also be taken, but always remember to consult a doctor before doing so.

Lemon water
If you drink lemon water after mixing it with honey few times in a day, then the additional fluid in your body will be flushed out. You can consume this to reduce obesity as well. But in case you have diabetes, then you need to consult your doctor first.

So now you know that swollen feet can be cured if you go about it timely and properly. There are many home remedies to choose from as well, and these can get your feet back to normal with natural ingredients. And if you don’t notice any improvement after trying out these remedies, consulting a doctor will surely get you the treatment you require.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.