SearchExclusive.com

Diseases & Conditions,Health & Lifestyle,Home Remedies

Persistent Dry Cough – How to deal with it

Everyone will agree that a persistent dry cough is as irritating as it can be. It is never fun to suffer from that condition. This problem makes it harder to talk, it is difficult to be in a room especially in your classes, or office meetings as a cough not only irritate you but everyone around as well and take a toll on your routine.

A dry cough can be caused by some reasons like allergies, pollution, dry air, sore throat, smoking, etc. Lack of mucus and phlegm gives rise to a persistent dry cough, and it is related to a tickly cough as a cough is caused due to a tickle-like feeling in your throat. As a result, you keep on coughing, and the lack of mucus makes it a dry irritating cough. After a bit, your throat starts to give way to burning sensation causing more dry coughs, and it becomes unmanageable.

However, you can soothe your throat and ultimately reduce the persistent dry cough. There are some extremely helpful and effective natural remedies that you can adopt, to give your throat relief and thus lessen the intensity of a dry cough.

Honey

This is the best natural remedy that you can take for a dry cough. The effects are marvelous, and you can feel the relief as soon as you consume honey. Honey helps to coat the sensitive mucous membrane and soothes your throat instantly. Take a tablespoon full of honey directly for 2 to three times daily, until you recover. Consuming honey before sleep is also a good idea as it will help you to get sound sleep without any irritation from a cough.

Ginger

Ginger is also another excellent remedy for a dry cough. The best way to take ginger is to make ginger juice and mix that juice with honey and lemon tea. This will work like wonder on your sore throat and relieve you from the irritating cough you are experiencing.

Clove

Clove is yet another fantastic natural remedy for a dry cough. You can keep one in your mouth and bite into in slowly. The raw clove juice provides excellent relief to dry a cough. You can also make tea with clove. Boil it in the water with honey and ginger juice and then add the tea. Brew it and drink it for an effective treatment of persistent dry cough.

Basil

Another famed remedy for persistent dry cough, basil has been used for ages in the east. You can make basil tea, or you can just take a spoonful of fresh basil juice with honey. If you are planning to make tea, then add ginger, cloves, a pinch of freshly grounded black pepper and honey as well. Drink this tea every 2 hours throughout the day, and you will see improvement shortly.

Steam

This is perhaps the most underrated remedy for persistent dry cough. This is perfect for dealing with dry mucus and phlegm. Inhaling steam loosens up the mucus and the phlegm that is stored in your trachea and the lungs and gives relief instantly. You can also add some essential oils like tea tree oil and eucalyptus oil for more healing effects. Make sure that you can inhale a good amount of steam, but don’t burn your face in the process, be careful.

Stop smoking

Smoking is one of the prominent cause of a dry cough. Whether you are actively participating in smoking or passively, the smoke settles in your lungs causing a hard to breathe situation for you, ultimately leading to constant coughing. This may be the millionth time you hear this, but smoking is bad for your health, and the dry cough won’t go away until you stop smoking. Passive smoking is like being present in an atmosphere where your surrounding people are smoking, but you aren’t.It also shows the same signs of active smoking. So, don’t stay in a place where your friends are smoking as the symptoms for both are remarkably similar.

Use a pollution mask

As the world pollution level increases with each day, the presence of pollutants in earth’s atmosphere has increased to a massively dangerous level. These pollutants enter your body through the nose when you breathe. They can cause allergies and even serious conditions like bronchitis and tuberculosis. If these pollutants settle in your throat or lungs, they can result in a constant and irritating dry cough. So wear a mask to protect yourself from these pollutants.

You should follow these simple yet effective remedies and precautions to cure yourself of a persistent dry cough. If the problem persists, you can try over the counter medications or better yet, consult your doctor.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.