SearchExclusive.com

Natural remedies and lifestyle changes for presbyopia

Presbyopia is a condition in which the eyes start losing their ability to focus on nearby objects. It’s an age-related disorder that can begin as early as 35 and worsen gradually. Although medical treatments are available for presbyopia, home remedies and lifestyle changes, including eating certain foods, can help improve the condition. Let’s understand how an individual can reduce presbyopia naturally.

Eat certain foods
After surgery and medical treatment, eating specific foods is probably the best way to improve presbyopia. That’s because nutrients from foods, especially fruits and vegetables, have been proven to preserve and prolong eye health. People with the condition should consider incorporating eye-friendly nutrients like vitamin A, C, and E, zinc, lutein, and omega-3 fatty acids in their diet. Vitamin A, C, and E can be acquired from carrots, sweet potatoes, pumpkins, guavas, and kiwi; zinc is found in pumpkin seeds and chickpea; lutein-rich foods include leafy greens; omega-3s are found in abundance in fatty fish.

Practice eye exercises
Eye exercises are another great way to treat presbyopia. Some exercises help rewire the brain to control the eyes, thereby improving focus and vision. Other exercises help strengthen the eye muscles. One simple exercise involves focusing on objects. All one needs to do is hold a pencil or index finger about six inches away from the face and focus on it for 90 seconds. Then focus on any object ten feet away without changing direction, and repeat the process. Exercises can also help delay the onset of presbyopia. Just like other forms of exercise, eye exercises produce the best results when practiced regularly.

Protect the eyes
UV radiation from the sun is harmful to the eyes and can worsen presbyopia. Hence, it’s advisable to wear sunglasses or prescription glasses that filter UV rays. This is particularly necessary for those with the condition who spends long hours outdoors. It’s also vital to protect the eyes from any injury. Equipping oneself with protective eyewear while mowing the lawn, painting, or playing games can help minimize the risk of injury.

Manage certain chronic conditions
It’s well-known that certain health conditions, such as high blood pressure and diabetes, can damage blood vessels in the eye and affect vision. Some studies also indicate that people with diabetes are at higher risk of early onset of presbyopia. So, it’s essential to control diabetes and visit an ophthalmologist for an eye check-up routinely.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.