SearchExclusive.com

List of Foods That Boost Your Metabolism

It’s important that you know what your metabolism is and how it works. Metabolism is a combined effect of a lot of biochemical processes which continuously occur in your body to release energy to our bodies for proper functioning.

Nowadays our lifestyle and eating habits have hampered our metabolism and instead of having a fast metabolism rate, most of the people are dealing with a slow metabolism.

Slow metabolism or hypothyroidism occurs due to the lack of metabolic rendering agents known as the triiodothyronine or T3, which is responsible for stimulating once metabolic system and other related glands as well as organs.

In case you are having this disorder, you can face several health issues such as:

High cholesterol : It is a result of slow metabolism which might also result in liver ailments. Since the liver is responsible for digesting fats, if it becomes unhealthy, cholesterol levels will increase.
High blood sugar : In the case of poor digestion, the level of blood sugar can rise along with an increase in body fat and poor circulation. It can also result in type 2 diabetes which can result in several other health problems.
Excessive sweating : Your body might start tripping a lot of sweat without doing any sort of exercise in case you have a slow metabolism.
High blood pressure : Slow metabolism might result in hypertension.
Fibrosis and poor circulation : You might start having improper circulation especially in fingers and toes. Slow metabolism may cause a shutdown of blood flow to those areas which might cause a disease process known as Reynaud’s disease.

How to overcome slow metabolism
To avoid all these problems, you need to have a healthy and fast metabolism. There are few changes which you need to do to boost your metabolism which includes, exercise, proper lifestyle, and healthy eating.

Here are some of the best metabolism boosting foods which you can use in your daily routine to have a fast metabolism.

Egg whites : Egg whites are the best source of branched-chain amino acids, which is necessary for your metabolism. They are also rich in vitamin D and protein which also help in boosting your metabolism.
Lean meat : It is full of iron, you need to eat 3-4 servings of iron rich food daily to avoid any sort of mineral deficiencies. It can also result in a slow metabolism.
Water : You need to be hydrated; else your metabolism may slow down. Drink cool water as it will force your body to use more calories to warm the water.
Almonds : They contain fatty acids which help in boosting your metabolism. Don’t eat too much as they are high in calories as well.
Beans : Eat beans to get protein and fiber, which are the two main building blocks of boosting your metabolism.
Berries : All fruits have high contents of carb and fiber which help in boosting your metabolism.
Chia seeds : Chia seed has a lot of benefits to offer. For boosting metabolism, it is high in fiber, protein and has healthy Omega 3 fats.
Chocolate : Hearing its name might be a surprise for some of you. But it’s true that eating dark chocolate helps in boosting your metabolism. It is the best source of magnesium, which helps in producing healthy glucose in your body. Magnesium also helps in producing a fat burning hormone known as adiponectin.
Apple cider vinegar : It is another vital metabolism booster. Mix it with a pinch of cinnamon, lemon juice, a pinch of cayenne or add few drops of raw honey before drinking it. It helps in boosting your stomach ability to produce HCA (Hydrochloric Acid), which helps in easy digestion as well as nutrient absorption.
Cinnamon : Experts say that cinnamon is one of the best metabolism boosting foods. As soon as you consume it, your body starts to burn calories throughout the day. It not only burns your calories but also helps in managing your cravings for sweets.
Coconut oil : Don’t worry! Some fats are good for your metabolism, just like the ones present in coconut oil. It contains a high level of fatty acids and can easily be converted into energy. Fatty acids help in boosting the metabolism and never get stored as fats, they also supportive to the thyroid gland. You can eat it plainly; use it in cooking or any way around.
Coffee : Caffeine not only gives your metabolism a boost but also boosts your mind as well as body. It provides a much healthier boost as compared to any other sugar drink. Still, it’s suggested not to overdo it, limit the intake up to 2-3 cups a day only. As the excess of everything is bad.
Green tea : It has a plant compound named EGCG, which helps in fat burning and can easily boost your metabolism.

These are just a few metabolism boosting foods which you can include in your daily diet to enhance your metabolism and reduce calories simply by eating, not by starving.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.