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How to prevent a runny nose

A runny nose is a condition where there is a continuous discharge of mucus from the nasal cavity. It is one of the symptoms of cold, flu or certain seasonal allergies. A Runny nose remedy can be achieved through medications or with ingredients available at home. It can hamper your everyday work, so remedies that show an immediate effect are preferred. A runny nose in children, especially small children, make them irritable and cranky which can make the situation very difficult for parents.

Ways to prevent a runny nose

The best runny nose remedy is to be careful and ensure that you are not exposed to allergens and irritants that may cause it.
A healthy lifestyle with a balanced diet and regular exercises will help keep diseases at bay and in turn keep away symptoms such as a runny nose
A runny could also be a symptom of sinusitis. If you have sinusitis, getting it treated with regular medication can help you prevent this condition
The intake of fluids when you fall sick is also seen to be a good runny nose remedy
During the flu or any other infection, periodic steam therapy to clear your nasal and throat cavity will help to keep a runny nose at bay. This therapy helps in removing or clearing the mucus that is accumulated and being discharged from the nose and throat.
Making honey a part of your diet can be a beneficial and can be used as a runny nose remedy. 2 tablespoons of honey when taken regularly will not only help to improve your health as it has antibacterial and antiviral properties but can also help in weight loss. Consistency is a key though; you will need to use it continuously for a long period.
Stress may also be one of the causes of a runny nose, keeping yourself stress-free would be beneficial to improving your health.Prevention is always better than cure. Certain lifestyle changes and inclusions of a certain food can help you prevent a runny nose. Don’t let it ruin your day or work life. Keep healthy and keep illnesses at bay.

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