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Find relief with these 5 home remedies for foot pain

Your feet carry the entire weight of your body. The slightest of pain or discomfort in your foot can throw you off balance. We need our feet to be strong and support us throughout the day. It is not wise to ignore the pain or discomfort that you are experiencing in your foot. As visiting the hospital for such a minor discomfort can be a hassle given the daily busy schedule, you could instead try some home remedies for foot pain to find relief.

The pain experienced can be in one or more areas of the foot like on the toes, ankle, or the soles. It may vary from mild to severe and may last for a while. The pain can be due to a medical condition or lifestyle choices as well. The most common reason behind foot pain is wearing uncomfortable shoes. Physical activities like jogging or any other sports can also cause harm to the foot thereby leading to foot pain. You would also be more prone to foot pain if you are overweight. To find relief from the pain you experience in the foot, we have listed five of the best and most effective remedies for foot pain.

Soak your feet
You can soak your feet in the water and relax; this will have positive effects in treating the pain. Fill a bucket with hot water and another with cold water. First, soak your feet in cold water for 5 minutes and then switch them to the bucket filled with hot water. Repeat this alternatively for best results. This process will dilate and constrict the blood vessels in the feet and boost blood circulation. You can remain seated throughout the process.

You can also pamper yourself by adding essential oils to the hot water. Eucalyptus oil has several benefits when it comes to treating foot pain. Soak your feet in hot water for a minimum of 10 minutes and you will find yourself feeling much better. The increase in blood flow is bound to relieve some of the pain.

Foot massage
This is sure to work like magic and is one of the best remedies for foot pain. A foot massage will make you feel relaxed even on a regular day. If you try it when you are feeling pain in your soles, it will relieve the pain in no time. You can buy a roller that is designed to massage the soles. Run it through your entire feet for a few minutes. You can even do the same with a tennis or golf ball. A good massage with oil is one of the perfect remedies for foot pain. The best combination of oils is clove and sesame oil in equal proportions. Mix these well and massage your feet.

Simple workout
All your foot needs is a good stretch.You can wrap a thick rubber band around your toes, stretch them and hold for five seconds. Continue this process ten times to relieve cramps or pain from wearing shoes all day long. Move your toes and stretch your feet by walking short distances. This might be just the remedy you require.

Relieve heel pain
This pain may be due to the inflammation of the band of tissues that connect the heel bone to the toes. You need to stretch the Achilles tendon for relieving the pain. Position your hands on the wall and keep your feet three feet from it. Now bring your right leg forward with your knee bent. Let your left leg be straight and firmly planted on the floor. You will feel a gentle stretch on your heel and foot. Maintain this position for 10 seconds and switch to the next side. Repeat the process few more times for relief.

Ice therapy
Ice therapy can be an effective way of reducing the swelling and pain on the feet. One of the best remedies for foot pain can be found right at your home with an ice therapy. Take a small plastic bag and fill it with crushed ice. Now massage the swollen area in a circular motion. Using a frozen bag of peas wrapped in a towel for pain relief is also a common practice.

The chillness offered by the ice will numb the nerve ending and provide you with temporary relief from the pain. You will also find that the swelling will be reduced. Keep the bag over the swollen region for a few minutes in short intervals. Do not have the ice directly in contact with the affected area as it can cause damage to the skin and nerves.

It is very important to rest your foot as much as possible. Prevent any kind of movement or lifting heavy objects. If your discomfort was caused by the shoes you wear, get rid of them. Wear shoes inserts to prevent future incidents. Foot pain is also caused in women due to wearing high heels for long durations.

Wear the right kind of shoes to prevent foot pain. The above-mentioned remedies for foot pain should provide you relief in a day or two. However, if the pain persists, it is best to visit a doctor.

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