SearchExclusive.com

Fibromyalgia Symptoms and Tips for Pain Relief

Fibromyalgia is a condition in which a person suffers from excess musculoskeletal pain and fatigue without having any physical injury or inflammation. The cause(s) of fibromyalgia is still unknown; however, many doctors suggest it to be genetics. The symptoms may develop after an illness, physical trauma or stress. There are various options for pain relief for fibromyalgia, but first, let us have a look at its symptoms.

Symptoms of Fibromyalgia
Common symptoms associated with fibromyalgia are as follows:

Pain and localized tenderness
Fatigue
Difficulty in sleeping
Problems in concentrating
Depression or anxiety
IBS, Irritable Bowel Syndrome
Headaches
Morning stiffness
Tingling in the hands, arms, and feet
Painful menstrual cramps

Treatments for Fibromyalgia Pain Relief
Fibromyalgia pain can be minor or acute enough to muddle with one’s everyday activities. Thankfully, there are some natural remedies as well as medical treatments that are helpful in acquiring fibromyalgia pain relief. Some of the most common ones are listed below.

Painkillers
There are many over-the-counter medicines available that help to reduce the pain associated with fibromyalgia, such as aspirin or naproxen. You can consult your doctor before taking any of these. However, their long-term use is not recommended. Generally, painkiller medicines help to

reduce pain and inflammation,
reduce the severity of muscular aches, and
diminish sleep problems.

Antidepressants
Antidepressants are another alternative for relieving fibromyalgia pain and fatigue. However, these medicines can cause certain side effects such as nausea and vomiting, weight gain, and loss of sex drive. Thus, it is important to understand the potential risks and consult your medical professional before their intake.

Narcotic Pain Medications
Narcotic pain medicines, also known as opioids, alter the way your brain responds to pain. These medicines have been found helpful in treating different kinds of pain. However, these are generally addictive, and so, their limited use has been recommended.

Diet
A healthy diet can play a vital role in achieving fibromyalgia pain relief. In fact, there are a plenty of foods that can help in easing the symptoms. For instance, because fibromyalgia is mainly liked to inflammation, consuming an anti-inflammatory diet can prove to be helpful. Such a diet includes foods like onions, nuts, raspberries, and fish. On the other hand, foods that may increase inflammation such as salt, packaged foods, and alcohol should be avoided.

Apart from this, doctors suggest the following dietary changes:

Avoiding foods containing monosodium glutamate as it stimulates the nervous system
Consuming a diet low in fructose
Avoiding the consumption of lactose, which is a protein found in milk
Avoiding all artificial sweeteners

You can also consult a doctor or a nutritionist for formulating a diet that best suits your health.

Vitamins and Supplements
Certain nutritional deficiencies in the body can further aggravate the symptoms of fibromyalgia. Your doctor can test for any deficiencies and prescribe some vitamins or supplements for treating the same. For instance, some doctors hold that low levels of magnesium or Vitamin D can cause the symptoms of fibromyalgia.

Stress Management
Stress can also worsen the pain and fatigue associated with fibromyalgia. Consequently, stress management techniques can help to find fibromyalgia pain relief. Indulging into new hobbies, activities or spending quality time with friends or family can help in easing the condition.

Complementary Therapies
A lot of people suffering from fibromyalgia turn to complementary therapies such as acupuncture, biofeedback, massage therapy, and guided imagery for pain relief for fibromyalgia. These therapies work well for some people, especially when combined with traditional treatments.

Exercise
This is a good way to fight fatigue and boost your energy levels. Exercise helps in increasing the brain’s production of endorphins, decrease depression, and improve sleep. You can partake in activities like walking, swimming, biking, yoga, etc. to relieve your symptoms.

Lifestyle Modifications
Making some easy lifestyle modifications can also help in finding fibromyalgia pain relief. These changes include

using a comfortable mattress and pillow,
using a comfortable and relaxed chair, especially while working,
maintaining a good and upright body posture, and
consistent sleeping routine.

Cognitive Behavior Therapy
Certain studies suggest that that talk therapy can help people in coping with fibromyalgia. This doesn’t imply that the condition is affecting one’s brain. Instead, it shows that the pain is affecting a person’s both psychological and physical health. Cognitive behavior therapy is one such technique that helps people in combating depression and symptom-related distress. It also motivates them to indulge in relaxation techniques to cope with pain.

Fibromyalgia can be a lifelong condition that afflicts pain and suffering. It is important to experiment with a few treatment options to find fibromyalgia pain relief. You can talk to your doctor and try out certain medications or physical therapy options to ease your symptoms and improve your quality of life.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.