SearchExclusive.com

FAQs of Protein Powder

If you are like most, then you are in college or stuck at a 9-5 and simply can’t concentrate on your diet to incorporate enough proteins into it. Buying food from outside to meet your daily protein requirements isn’t a practical solution, and you aren’t in the position to start cooking your own food. If you belong to that category of people, protein powder is the thing for you. You can avail all the necessary proteins for bodybuilding using a drink or shake. However, it is important you choose the best protein powder on the market. Read on to know why:

What is the role that proteins play in muscle formation?
Proteins are composed of amino acids which are responsible for several processes including building, repairing and even maintaining your muscle tissues. Proteins contain high levels of Oxygen, Hydrogen, and Carbon and most important Nitrogen. Like how nitrogen (or nitrous) can speed up cars in a drag race, nitrogen plays a similar role when it comes to muscle formation as well. When you’re having sufficient amounts of protein, you have an ideal nitrogen balance (also referred to as a positive balance). This puts your body in the anabolic state (which is optimal for building muscles). On the other hand, insufficient consumption of proteins results in a negative or an unideal nitrogen balance. This is the birth of the catabolic state. In this case, your body gains energy right from your muscles. It’s analogous to self-destruction; all that effort you put at the gym, all those times you choose to lift a dumbbell over your Xbox controller, will go in vain. In addition to all those vital functions that proteins are responsible for, muscle repair is another critical operation that is slowed down in the presence of a low protein content. This leads to overworking your muscles which is the gateway to injuries and weeks of sitting on the sidelines (if you happen to be an athlete).

Why choose protein drink over solid food?
It is possible to some extent to gain all the proteins you need from solid food, but this is when another crucial factor comes into play, it’s the factor of absorption. You may do all your research and conclude that having fish and soy protein will fulfill your protein needs. They do supply the proteins you need, but only on paper. Research shows that soy protein has an absorption rate of 61% while fish has got a rate of 80%. But, on the other hand, whey protein (an active ingredient in protein powders) has got a perfect score when it comes to absorption. That means all the protein you consume, is broken down super quick and digested fast.

How to choose your drink?
So, there’s a term called BV or Biological Value which refers to the amount of nitrogen that can be replaced by 100 grams of proteins (introduced into your diet). Now higher this value means a higher digestion rate and a faster disintegration rate which translates to quicker results. Whey protein boasts a very high BV value of 104. This is one of the reasons to check and purchase a pure 100% whey protein powder, as this is the most efficient way to gain proteins quickly and to get ripped (if you hit the gym regularly). BV isn’t the only criteria when it comes to choosing your protein powder, there are several other factors, but BV is one important element to consider.

How many scoops?
Well, it’s a matter of how much protein you must take. It is advised that you ingest 1 gram of protein for every pound of your body mass. That means if you weigh 150 pounds, you should incorporate 150 grams of proteins into your diet. As you increase the amount of protein consumption, make sure to increase your calcium and magnesium consumption as well, as these nutrients get depleted when the proteins kick in.

Best time to have your drink
The best time to drink your protein shake is right after your workout. This enables the proteins to start working on the “micro tears” (super small tears in your muscle as a result of your exercise). Since protein shakes take only about 30 minutes to reach your muscles after ingestion, it makes sense having your drink immediately after your workout.

Protein powders are a quick way to meet all the demands of protein that your body poses. Choosing a powder with a high whey content is very important. Calculating how much to have each day and having your drink at the right time are equally important to initiate super-fast healing of your muscles and rock your way to a ripped body real soon. When buying a commercially, make sure to conduct enough research on the brand and also do not forget to read reviews, to ensure that you are investing in the best protein powder.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.