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Effective tips to cure adult incontinence

Adult incontinence refers to the condition where the patient cannot control his or her urge to pee. These people have the urge to use the loo when they have the urge to pee, or they might have an accident. Though it is observed that a lot of old people suffer from this problem, there are cases where people in their early 20s or 30s too face such problems. Mostly women complain of suffering from this condition, but with that being said, there are a lot of men out there who face the same issue.

The only good thing about this condition is that it can be treated and cured completely de pending on what method is used to cure the condition. In this article, you will get to know about some of the adult incontinence treatment options that are available today.

Adult incontinence treatment depends on the cause of the condition. There are many reasons like pregnancy, childbirth, damaged nerves, and blockage in the urinary tract that can cause adult incontinence.

Here are some adult incontinence treatment methods you can consider:

Behavioral techniques
In this adult incontinence treatment method, your doctor will tell you to work on your control on your bladder. Initially you will be able to control the urge to pee for about 10 minutes, but eventually, with practice, you will be able to go up to as long as 2–3 hours without peeing.

Your doctor might also advise you to wait and try to pee again after you are done peeing each time just to make sure that you do not have the urge to pee again.

Timing your washroom visits is another way in which you can work on your bladder control. Along with all these behavioral techniques, it is advised to avoid food items like caffeine, spicy food, and alcohol that might act as triggers in your condition.

Biofeedback therapy
There are some pelvic floor muscle exercises, also known as the Kegel exercises, that will help you control your urge to pee constantly. The exercise is simple, and you must try doing it 2–3 times a day. All you have to do is imagine that you are stopping the flow of urine, tighten your bladder muscles for some seconds, and then release it. With practice, try holding the muscles for 10 seconds before you release them.

If you feel that you need professional help to perform these exercises, you can consider biofeedback therapy sessions where you will be taught how you can channelize your mind to be aware of your bodily functions and then try to control the involuntary functions.

Preventive measures and managing leakage
Though you cannot prevent incontinence, you can always bring some positive lifestyle changes that will help you deal better with the situation. Make sure that you avoid drinking a large amount of water at once, use the bathroom regularly and make sure that you have a healthy diet.

When it comes to managing leaks, there are absorbent pads, incontinence undergarments, and plastic pants that help you manage leakage.

Other than these methods, there are drugs, medicines, and surgeries that will help in adult incontinence treatment. Note that seeing a doctor immediately is important, as a professional would know what is triggering this condition and which treatment would work best in your situation.

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