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Easy and Healthy Drinks to Try

You are what you eat, and healthy drinks make sure to keep you on the good side. To help you be in the best of health, here are a few easily available and healthy drinks that will help transform your body and health.

Organic coconut water

The natural juice found in the green coconut contains no added sugar, preservatives, and isn’t pasteurized as in packaged drinks. This is one of the best healthy drinks for your body.

It contains 94% water and very little healthy plant fat constituting about 46 calories per cup, natural sugar, with little protein, sodium, potassium, and zero fat. The electrolyte content of coconut water is unmatched by any other energy drinks in the market, and it fulfills up to 10% of an adult’s daily calcium and magnesium need.

Turmeric latte

Turmeric latte is one of the most popular healthy drinks you can try. This delicious drink is very easy to make—just add turmeric powder or paste to any milk of your choice, natural sweeteners like honey and jaggery, and bring to a boil. Voila! you get a panacea for weight loss, increased immunity, a tonic for skin and the like.

Turmeric milk combines the goodness of milk and turmeric. Where milk, depending upon its type, provides proteins, necessary hormones, calcium, and minerals, turmeric is the source of curcumin, a medicinal agent that promotes repair of stem cells of brain, immunity, fights cancer, and even cures depression.

Apple cider vinegar cocktails

Apple cider vinegar is an attested favorite ingredient of the health mixes of all the health-conscious people. Apple cider vinegar can be mixed with many other ingredients to create healthy cocktails/mocktails like lemon and honey, aloe vera juice, etc. These can make for healthy drinks that you can enjoy. Adding cinnamon sticks to the drink will enhance the benefits of any cocktail you mix.

Apple cider vinegar drinks accelerate the metabolism of fat. So, it is going to drink for weight loss, deflating, and detoxification.

Bad or spongy taste of apple cider vinegar cocktails can be covered by natural sweeteners like honey because using sugar or maple syrup will defeat the purpose of being healthy.

Cucumber juice

Little known healthy drink, the cucumber juice is power packed with nutrients like vitamin C, vitamin K, magnesium, traces of sulfur, phosphorus, B-6, folate, riboflavin, pantothenic acid, iron, silica, calcium, and zinc. Used generally as an ingredient in salads, cucumber juice can be considered as one of the most healthy drinks.

Fresh cucumber juice keeps skin flawless, promotes weight loss, cools and hydrates the body, relieves constipation, regulates blood pressure, boosts energy, and improves eyesight. It also boosts Immunity, regulates low energy levels, and improves your sleep. Cucumber juice is also good for your hair as it contains silicon and sulfur that help make hair healthy.

Green smoothies

Green smoothies are packed full of nutrients. They are better than any sort of fruit juice, salad, and raw veggies because after blending, the human digestive system is easily able to break it down.

Any average green smoothie will provide daily values of vitamins A (as beta-carotene), vitamin C, vitamin K, vitamin Bs (except B12), vitamin E, folate calcium, iron, magnesium, manganese, phosphorus, potassium, copper, silicon, and many other trace minerals and unmatched daily dose of essential antioxidants and phytonutrients.

Hot water and lemon

This is one of the healthy drinks that is recommended to be taken in the morning as it gives a kick start to your digestive system and improves metabolism. Essential for weight loss, this drink also helps in deflating.

Vegetable juices

Eating green vegetables is promoted but cooking them is not an equivalent option of consuming their raw juice. Drinking vegetable juice keeps the delicate nutrients intact and also makes easy for digestion and assimilation.

Milk

Any type of milk, whether plant or animal-derived, is healthy and provides wholesome nutrition. The nutrients that are delivered by milk are irreplaceable, and many can’t be sourced from any other food.

Avoiding artificially flavored milkshakes

If you are motivated to drink milk but don’t like the flavor or smell of it, try adding spices from your kitchen to it. However, you must tend to avoid artificially flavored milkshakes as they contain a high amount of sugar.

Spices like cinnamon, cardamom, and even dry fruits like pistachios make great milkshake ingredients. Fruit smoothies, if consumed immediately, are also great option to include in your list of healthy drinks. These not only activate the digestive enzymes in your gut but also keep your spiked sugar levels and toxins at bay. These can be made at home with can be considered as some of the best healthy drinks with the help of some healthy drink ideas that you can find online.

These healthy drinks are great to improve one’s health and well-being. However, to maintain your health, you should try and reduce your consumption of alcohol. It is essential to give up alcohol as it has a varied range of ill-effects on your body.

Drinking healthy drinks on-the-go improves health and as long as the source is organic, you can benefit from these.

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