SearchExclusive.com

Causes & Risk Factors,Health & Lifestyle

Common Reasons Why You Suffer from Neck and Shoulder Pain

Muscles, nerves, ligaments, veins, bones, and many other supporting structures build our neck and shoulders. There are plenty of conditions for neck and shoulder pain causes. Some of these conditions are common while some can be life threatening.

Neck and Shoulder Pain Causes

Injury to the soft tissues like muscles, tendons, and ligaments is one of the most common neck and shoulder pain causes. Whiplash, tendonitis, and other such injuries could also result in neck and shoulder pain. Degenerative arthritis can pinch nerves which cause neck and shoulder pain. Degenerative disc disease or cervical spondylosis can cause neck and shoulder pain. Below are a few abnormal conditions that could be a neck and shoulder pain cause.

Muscle Tension And Strain:

Neck and shoulder pain usually occurs due to muscle tension and strain. Muscle tension occurs due to poor posture, poor sleeping position, jerking the neck, and long hours at a desk job.

Meningitis:

There is a thin tissue surrounding the brain and spinal cord. The inflammation of this tissue is known as meningitis. Fever and headache are some characteristics of meningitis, and it is often followed by a stiff neck.

Broken Collarbone:

If you fall on an outstretched arm, it can break your collarbone. This happens most of the time during a motorbike or a bicycle accident. Broken collarbone leads to immense neck and shoulder pain.

Bursitis:

If the bursa gets injured or swollen, it leads to neck and shoulder pain. Bursa is a sac covering the joint bones and usually gets injured during an accident or high-intensity training.

Heart Attacks:

As the name suggests, it is a problem of the heart but areas nearby also get affected. Heart attacks can cause neck and shoulder pain.

Broken Shoulder Blade:

If your shoulder blades get injured, then you will suffer from an intense trauma causing neck and shoulder pain.

Rotator Cuff Injuries:

The rotator cuff is a tendon that supports our shoulders. These can be injured during high-intensity workouts, playing sports, or weight lifting. The injury to these tendons can lead to pain whenever you try to move the shoulder.

Shoulder Or A-C Separation:

The collarbone and the shoulder blades in our body are connected with the help of ligaments. If the ligament is stretched or torn it can lead to massive pain in the neck and shoulders.

Whiplash Injury:

Injury to the ligament or muscles in the neck and shoulder region can occur due to a number of reasons. Mainly, a sudden accident or a rough movement. This sudden injury is known as whiplash injury. The whiplash injury can cause muscle spasms in the neck and shoulders.

Tendonitis:

Tendons play an important part in connecting the muscles and bones. Excessive strain to this region can cause swelling and injury. Tendonitis is a major part of neck and shoulder pain causes.

Medical Reasons For Neck And Shoulder Pain Causes

Rheumatoid arthritis is another medical condition that can cause neck and shoulder pain. It causes pain, bone spur, and swelling in joints.
Osteoporosis can weaken your bones which can result in small fractures. It also can be a cause of neck stiffness.
If you are a patient of Fibromyalgia, then you definitely must seek help to understand the pain. It occurs throughout the body and especially in the neck and shoulder area.
Aging is a big cause when it comes to neck and shoulder pain. Your bones become weak, and so it causes pain around your joints, muscles, etc.
Slipped disc or ruptured disc is another cause for neck and shoulder pain. The disc around your back protrudes and adds pressure to the spinal cord.
If the spinal column starts to narrow down, then it adds pressure to the spinal cord. This medical condition is known as spinal stenosis. The inflammation around the back causes neck and shoulder pain.
Gallbladder disease can also cause pain in the right shoulder.

Home Remedies For Neck And Shoulder Pain

Minor injuries with less pain in the neck and shoulder area can always be treated at home. If the pain is uncontrollable and the main problem is unknown, then you must not delay in visiting a doctor. The following are some suitable home remedies.

Take Ample Rest:

Try and use the affected area as less as possible. After two or three days slowly start exercising the affected area and see if you can move. Exercising always speeds up the recovery process for the neck and shoulder pain causes.

Apply Ice:

Application of ice on the injury can help in a speedy recovery. Ice must be applied for 15 to 20 minutes every hour on the injury.

Elevate The Affected Area:

If you are injured and experiencing pain in the neck and shoulders, then elevation is the best way to ease swelling and pain.

Painkillers:

Over-the-counter medicines like Ibuprofen or Acetaminophen also help in easing the swelling immediately.

Apply Hot Compress:

Application of heat during the first week can be dangerous because it raises the swelling and pain in the injury. You must apply heat on the affected area after one week to calm the muscles.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.