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Causes and treatment of insomnia in women

Insomnia can be considered as the most commonly reported sleep problem. It is said that 1 in 7 adults suffers from insomnia. It is also true that women, especially elder women suffer from insomnia more in comparison to men.

Causes of insomnia in women can vary with a person, and someone who has a lot of stress, suffers from depression or mental health conditions, works during night hours, and has an irregular sleep schedule is liable to suffer from insomnia. Women who suffer from medical conditions like asthma, sleep apnea, and fibromyalgia are more prone to insomnia.

Causes of insomnia in women
Women tend to suffer from insomnia more often as they experience unique hormonal changes, causing insomnia in women.

Menstrual cycle
It is during the menstrual cycles that women tend to report problems like lack of sleep or any other related complications. This problem is more evident in women who get the premenstrual dysphoric disorder.
Pregnancy
Insomniac conditions can also strike in the third trimester of pregnancy. This happens as women tend to wake up more often due to discomfort, cramps in legs and the need of going more off to the bathroom.
Menopause
This is another cause of insomnia as hot flashes and night sweats can disturb sleep.
Depression and anxiety
Women tend to suffer from depression and anxiety more in comparison to men. Women who tend to suffer from insomnia have a level of depression that is 10 times more than that in normal women. In addition, fibromyalgia can lead to insomnia in women as they find it difficult to sleep in such cases.

Treating insomnia naturally
Treating insomnia naturally is possible, and an increasing number of people are trying these remedies. Below are listed some of the remedies that fasten the process of treating insomnia naturally.

Consumption of warm milk
Sipping some warm milk before going to bed is a good way of treating insomnia naturally. Try almond milk as it is an excellent source of calcium and helps the brain in making some melatonin.
Lavender oil
The problem of insomnia in women can also be cured with help of lavender oil. This oil has a calming effect on the person and they tend to sleep without any problem. Taking a hot bath with lavender oil before going to bed is a viable way of getting rid of insomnia.
Valerian root
Valerian is known to have a sedating effect on people. Much research has been done of use of valerian for treating insomnia in women. If this root is taken after due consultation with doctors, it is a good remedy for curing insomnia since the use of valerian root does not have any kind of side effects.

Try the above-listed remedies and get rid of problems resulting due to insomnia.

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