Probiotic yogurt has myriad health benefits for individuals who consume them on a regular basis. If you are about to consider incorporating probiotic yogurt in your regular diet, here are some of the benefits you can reap from the best probiotic yogurts. H elp support your gut Studies have revealed that the increased probiotic content (healthy bacteria) in probiotic yogurt can help influence the gut and aid in healthy digestion. The active cultures present in the yogurt can also help treat a number of digestive system – related disorders , including diarrhea, constipation, digestive distress caused by lactose intolerance , and gastrointestinal problems. H elp increase bone density Calcium and Vitamin D are essential nutrients for bone health. The skeletal benefits of these nutrients are well known with many doctors recommending individuals to have them on a daily basis to ward off conditions like osteoporosis. Probiotic yogurt contains a healthy dose of calcium and Vitamin D to keep your bones healthy and strong for many years to come. Promote fat loss as well as weight loss Probiotic yogurt promote fat loss. Studies have revealed that individuals who consumed probiotic yogurt on a daily basis experienced more fat loss when compared to those who didn’t eat yogurt.

Yogurt is a common product in one’s shopping cart while visiting the supermarket. It is both nutritious and healthy and often is a part of the daily meal of people who are health conscious or are trying to reduce body weight. Greek yogurts are considered the most nutritious yogurts and are appreciated by majority of consumers. Some facts about Greek yogurt Greek yogurt is prepared in somewhat similar pattern as a regular one. At first, the milk is heated and then cooled to the desired fermentation temperature, which is 106 to 114 degrees Fahrenheit. After fermenting, bacteria grows, producing lactic acid and gets the milk protein to produce yogurt. This is also how regular yogurt is created. To make Greek yogurt, liquid whey and lactose are strained to leave behind a thicker-textured yogurt that is the Greek yogurt. Top Greek yogurt brands With time, the market is getting filled with so many varieties that it would make it difficult for you to choose the best Greek yogurt. It might confuse you to know which one is lower in fat and which one is filled with additional sugar and lactose. The main ingredient to look for is live active bacterial cultures and milk.