Saturated media is the leading reason due to which more and more useless myths are being shared, which makes it difficult for people to identify valid and relevant information from the rest. Misleading information about women’s health can cause a lot of confusion and lead people astray. Here are a few common myths about women’s health explained for your reference: The Myth about weight gain during and after menopause: Weight gain is one of the leading concerns which has on countless occasions led to women employing drastic food and health changes which might prove to be detrimental to their overall health. Weight gain during menopause is normal and should not be a worrying cause for concern. It is just one of the changes women experience during this transition period and weight gained certainly does not have to be permanent according to a myth that says so otherwise. Myths about low fat and low-calorie diets: Many people think that restricting the number of calories consumed per day will help control your weight. This is, however, just a temporary fix and not a permanent solution to maintain a healthy weight and body mass index. The body needs a certain amount of calories (being the primary energy source) and certain fats for vital functions, which might get affected due to any imbalance.

From calcium to vitamin D, women tend to miss out on an array of vital vitamins while engaging in the usual rush. This is all the more relevant for women with dietary restrictions, pregnant women, and aging women. Of course, adding certain foods to your diet will be beneficial, but having multivitamins in addition to that is another alternative to ensuring that your body gets all the essential nutrients. So, which are the best women’s multivitamins in 2021? Let us find out. Garden of Life Multivitamin for Women We have heard several nutritionists refer to this brand repeatedly. So we can say for sure, this one is indeed one of the best women’s multivitamins in 2021. It is a multivitamin supplement that utilizes raw vegetables and fruits as its sole ingredients and offers women the required nutrition. The Garden of Life is also vital for maintaining women’s reproductive health, all thanks to the presence of folic acid. What’s more? It is an exclusive multivitamin brand that boasts dual certification – non-GMO Project Verified and USDA certified. Additionally, it is a gluten-free, vegan product, and enriched with nineteen essential vitamins and minerals. MegaFood Women’s One Daily Another great option is the MegaFood Women’s One Daily tablet.

Vaginal laser surgery is the treatment of vaginal atrophy whereby a wand is inserted into the vagina causing minuscule injury to the vaginal walls. The body responds by creating new collagen, which increases blood flow to the vagina eliciting a healing response. The vaginal walls become thinner enabling the popping up of the urethra and bladder. Vaginal laser surgery is done to restore a lack of intimacy especially for women that are approaching menopause as well as those experiencing non-optimal vaginal health. However, the majority of patients that are considering this process have numerous questions as highlighted herein, about the procedure trying to demystify what it is, how it is carried out, and what happens during the procedure. Who Should Consider Vaginal Laser Surgery? Women that have experienced childbirth, undergone chemotherapy or hysterectomy, and menopause can undergo a vaginal laser surgery procedure to help resurface tissue layers on their vaginal walls. These women may be experiencing trauma to their vaginal tissue arising from stretching that may cause thinning of vaginal walls making them lose their elasticity. The loss of elasticity may cause pain during intimacy affecting one’s self-confidence. Would I Experience Pain During The Procedure? The inserted wand contains an ergonomically shape that helps to reduce any discomfort while minimizing pain to the vaginal walls.