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Home remedies for wheezing

Home remedies for wheezing

Wheezing is a sound, very similar to that of a whistle, that is produced when you are unable to exhale your breath effectively. You either have a blocked passage or obstructed respiratory airways. This condition is very similar to snoring and can break your sleep or the sleep of the person sleeping next to you. Due to this, you can also have a feeling of breathlessness and tightness in the chest. It leads to a reduced amount of oxygen in the body and leaves you with a feeling of giddiness or lack or energy. Let us look at how to treat wheezing with home remedies: Steam therapy : As far as home remedies for wheezing go, nothing works as good as a steam inhalation. Phlegm and mucus can be one of the major reasons for wheezing; steam helps in getting rid of them, thereby providing with the much-needed relief. Boil some water, add a few drops of essential oil to this water. Transfer the water to a bowl, cover your head with a towel and inhale the stream coming out of the water. Repeat this 3-4 times a day for best results. Hot shower : Just like steam, a hot shower can also help with wheezing.