Planning to go on a weight loss spree? There is no doubt that the thought of consuming CLA may have crossed your mind. Conjugated linoleic acid is a trans-fatty acid that naturally occurs and belongs to the family of omega-6 class of fatty acids. This is a mixture that comprises of 28 isomers, and every isomer has a different effect on the body. The popularity of CLA is growing with each passing day. Fitness enthusiasts see these fatty acids to be extremely beneficial in the weight loss journey. CLA is found in foods such as animal meats and dairy. However, these fatty acids may not suffice. Thus, a large number of companies are offering CLA supplements with a promise of a plethora of health benefits. If you are still wondering about the benefits of CLA and how it can aid in good health, here are few: Increases the rate of metabolism CLA helps the body process food at a faster rate. This means that the food is efficiently converted into energy. The fatty acids effectively boost metabolic reactions and regulate the tissues of fat in the body. It is believed to alter the ratio of muscles to the of the fat, thereby increasing the use of energy.

The trend of size zero has become immensely popular, with people wanting to lose weight in the blink of an eye. However, it is extremely important to realize that weight loss is not just about looking thin, but also about being healthy. In addition to hitting the gym and following rigorous workouts, the inclusion of certain ingredients with weight loss benefits is very essential to lead a fit and healthy life. Apple cider vinegar (ACV) is one such ingredient. Several scientific studies have proven the benefits of ACV for weight loss. Listed below are a few of them. Reduces appetite: ACV, if consumed before a meal, will generate weight loss. This is because, apples are rich in pectin, a naturally occurring substance that tends to make one feel full and satiated with their food. ACV contains as much pectin as an apple, thus suppressing your appetite and preventing excessive calorie intake. Helps in the formation of growth hormones: Protein digestion is something that acids promote. This allows formation of growth hormones that tend to keep the metabolism of the body at a good speed, even while at rest. Hence raw apples don’t prove as effective as apple cider vinegar when it comes to weight loss.

Coolsculpting is a technology that uses fat freezing methods to reduce the number of fat cells present in the body. There is a layer of fat just underneath the skin. Fat cells are very temperature sensitive and die if exposed to very cold temperatures. This technology crystallizes fat cells, causing them to eventually shrink and die. Here are some major differences between weight loss and fat reduction that you must know. As we grow from childhood to adulthood, the number of fat cells in the body becomes a permanent number. Weight gain or weight loss is essentially the increase or decrease in the size of the already existing fat cells. Fat freezing technology actually targets these fat cells and eliminates them from the body. This process, unlike weight loss, is permanent. The Coolsculpting fat freezing technology may not help you lose kilos but it will definitely help you drop inches and will be a permanent solution. Weight management becomes a lot easier after fat freezing as the number of fat cells has been reduced. Once the cells have been frozen, the body naturally starts eliminating them. The results of the Coolsculpting fat freezing technology can become visible after 3 weeks of treatment and keep improving as the body continues to eliminate more of the crystallized cells.

Eating healthy doesn’t have to be associated with losing weight. It can also mean maintaining a fit body. Once you have lost weight, the trick is to maintain your new and fit state with the right kind of meals that will support your new, healthy state of being. While starving it out might seem like the ideal weight loss plan, this is nothing but less than ideal to say the very least. In order to get on a healthy diet for weight loss and its maintenance, it is important to indulge in all the right kinds of food that should ideally form your menu for the day, with little scope for empty calories or starve. So, how do you strike this precious balance? Just follow these ten weight loss recipes to kick-start your weight loss journey. Barley for Breakfast Try a bowl of barley with a cup of milk, some chopped bananas and a handful of sunflower seeds. These ingredients will give you enough energy for the rest of the day. This protein-packed breakfast can also be had as a snack at any time of the day. Egg Sandwich Make some scrambled eggs with the white, and curry them with spices like cinnamon and cayenne pepper; have this flavorful meal that will help in losing weight and boosting the metabolism.

To shed those extra pounds, don’t just look for the best exercise. You can lose weight by religiously following some other smart ideas discussed here. Rigorous training and extreme diets are not always suitable for everyone. Often, a health condition might not allow you to take up such weight loss plans as well. So to help people who find exercising difficult, we are here with some proven ways that can help reduce weight effectively and prevent weight gain in future. Eat food slowly and thoroughly Eating food slowly and thoroughly is a great way to lose weight. When you chew your food properly, you feel fuller and end up decreasing your food intake. Fast eaters are more likely to gain weight in comparison to slow eaters. Look yourself in the mirror Self-realization and motivation are the two biggest tools that help with weight loss. Unless you realize that excessive weight is a problem and you need to get rid of it at the earliest, you cannot lose weight. Stay away from foods that hinder weight loss goals Stay away from foods that make it difficult for you to lose weight. Keep them hidden or don’t buy them at all. If there are chocolates and biscuits within easy reach at home, it is but natural that you would feel tempted to have them.

Exercise is not just a medium people count on for shedding some pounds, but it is a way that enables an individual to lead a happy and active life. It helps keep the body fit and healthy, which is a requisite for a good life. However, if weight loss is the major goal for an individual, then getting the hang of the best exercise to lose weight is imperative. Every minute of exercise counts, as you should be burning more calories than you consume during your exercise routine. Here are some tips to help you make the most of your weight loss regimen. Warm up Warm up is an essential part of a workout regimen, as it not only prevents body cramps but helps enhance workout results as well. As doing intense exercise just after waking up shocks the heart, and you tend to feel lazy throughout the day. Therefore, to ensure that you burn more calories and feel active after a workout, warming up is necessary. Pay attention to the intensity of your workout Some people even after working out for an hour every day complain that they are unable to lose weight. The reason behind is not the lack of time but the lack of strategy.

Fat, the one nightmare for people all around the globe! The belly is one area that doesn’t let go of our calorie mistakes very easily. However, there are simple exercises that if done right over time, can help you lose belly fat quickly. Follow these instructions and give it a go. Regular crunches First, lay flat with your knees bent and feet on ground. Next, place your hand behind your head. Then, take a deep breath as you lift your upper torso, and breathe out. Make sure you take in a deep breath as you get back down, and breathe out as you come up. Do it in sets of 10, twice a day for quicker results. As helpful as crunches are, they can be can be very painful if not done right. While doing your crunches, ensure you don’t enter a full sit up position. Instead, just raise a few inches of your back, so you don’t hurt it. Remember to never jerk your head ahead, this in turn will increase the pressure on your neck and result in pain. As mentioned above, keep your hand behind your head, and take it slow. As you lift your torso, do not sit up straight.

Garcinia cambogia comes from the south Asian and south east Asian countries and has been a part of the debate for it being the ultimate fruit product used for weight loss. Many are talking about the pills made from the extracts of this fruit and the wonders it can do to lose weight. With all the know benefits of the pills to lose weight, there has been significant amount of concerns and those concerns are legit as studies have suggested that the diet pills made from garcinia cambodia is harmful for your health. This article talks about the studies that claim that the pills are in fact hazardous to people health. If you are about to get yourself these pills or consume them already, here are some things you must know could be true and you must do your research before consuming them any further. In order to help you lose weight, the hydroxycitric acid compound found in this fruit decreases your appetite and prevents your body from storing food as fat. Some claim that most companies that have released diet pills products made from the extracts of garcinia cambodia have failed laboratory quality and quantity tests. There haven’t been any large-scale comparison of the pill to other weight loss supplements to show why garcinia is a better supplement.

A calorie is nothing but a unit of energy. In everyday language, calories refer to energy consumption through eating and drinking, and energy usage through physical activity. We all need some calories that we need to intake for leading a healthy life. If one consumes more calories than what the body requires, one tends to gain weight and on the other hand if the amount of calorie intake is lower than what is required, one loses weight. It is empirical to understand your body type and your body’s needs when it comes to managing your calorie intake. Calorie management is essential for people who want to lead a healthy life. On an average one needs between 1500-2500 calories on a daily basis. This number changes according to body type and lifestyle. Some people have a high intake of calories but tend to burn them off by regular exercise or by having a higher metabolism. In order to lose weight, reduction of calorie intake and regular physical activity is required. Foods that are processed or fattening tend to have a higher calorie count. These foods can be substituted by healthier options like fresh fruits and vegetables, lean meats and consumption of one to two litres of water.

A calorie is a unit that measures energy content in food and beverages. Every human being needs to consume certain amount of calories for a balanced living. The amount of calorie intake differs for men and women and also differs according to an individual’s situation. For a balanced diet, on an average, a man needs to consume around 2,500 calories and a woman needs about 2,000 calories per day. This number varies according to the individual’s health, lifestyle, age, amount of physical activity done and many such factors. All the food that we consume contains calories of varying amounts. In today’s day and age many people watch and control their calorie intake in order to lose weight and maintain a healthy living. They do so by monitoring what they eat and how much they eat. Each meal that we consume should ideally contain about 600-700 calories. Snacking between meals can be a good way to control your hunger. But it’s important to adjust the amount of calories you consume with every meal. With changing lifestyles and habits, the youth is very conscious of their calorie intake. Many people who start on a weight loss plan reduce their calorie intake significantly.

Your lifestyle plays a significant role in your weight loss journey. Making small tweaks can go a long way in shedding a few extra pounds. Here are some quick and easy tips to lose weight without sweating it out much. Get a minimum of eight hours sleep every day. Sleep deprivation can play with your hunger hormones and increase your appetite. Indulge yourself in fun activities such as dancing to your favorite songs everyday or practicing some stress-relieving activities. Go cycling in the park once in a while or play some games with children. Do this for at least 15 minutes everyday. You will notice a change gradually.Drink at least half a liter of water, half an hour before meals. Studies show that water can boost metabolism and help you burn calories effectively. Cleanse your palate with mint or breath strips to stop yourself from reaching for a second serving of fatty foods. Mint will help you get rid of the delicious taste from your tongue and diminish your cravings. Drinking water or tea can also have a similar effect. Follow a low-crab diet as opposed to a low-fat diet. The former is proven to reduce cardiovascular risk and promote weight loss.