Menopause is natural course the female body takes as women get older. While there are medications to remedy this, going natural is something that some might prefer. Adding certain foods to your everyday diet has been known relive this issue but the results vary from person to person. It is necessary to consult with one’s doctor first before incluidng any kinds of food to your diet. • Linseed: It has concentration of omega 3 and other essential fatty acids. A chemical called Lignan is a powerful antioxidant and a natural estrogen. Both these properties make it an important effective remedy for menopausal symptoms like hot flashes, palpitation, dizziness and the like. This is to be taken twice daily mixed with water. • Indian Spikenard: This has important micronutrients which help calm the nervous system and mind. 2 grams is to be taken on empty stomach twice in the day early morning and before bed. General weakness, irritability, and hot flashes in night are relieved. • Pumpkin seeds: This is a very useful remedy for several of the common symptoms of menopause. These seeds are a rich source of Zinc which helps to prevent Osteoporosis. Another chemical, L- tryptophan is very effective in controlling irritability, depression, mood swings and the like.