Probiotics are a recent evolution in human health aspects and many people do not know about it and they generally have a common question, “What are probiotics?”. These are live bacteria and yeasts, which are considered good for health. These have a beneficial effect on the digestive system of a person. Bacteria generally are considered harmful organisms which result in diseases. The human body also has a right composition of good and bad bacteria. It is these good bacteria which are commonly referred to as probiotics and are generally considered helpful as these keep the human gut healthy. Probiotics are also found in human body and can be found in some of the foods and supplements. Many people didn’t know what are probiotics before the 1990s but during the past two decades, research on probiotics has reached its pinnacle and much is now known about them. People who suffer from digestion-related issues are often advised intake of probiotics on a regular basis. How probiotics work Though it has been two decades since the beneficial effects of probiotics were found out, doctors are still working on finding as to how exactly probiotics work. However, it is certainly known that when good bacteria reduce in human body probiotics usually replace these.

You might have had that experience where you hear a sound such as ticking or ringing to continuous pure tone that is not from outside of your body. It is also known as ‘ringing in the ears.’ It can affect one in ten adults and is more likely in those over the age group of 60 years. This sound that you hear is tinnitus. Minor disorders of the ear and the body can be accompanied along with tinnitus. Tinnitus has two origins which are the psychological origin and the neurological origin. Sometimes excessive amounts of stress can also lead to the cause of tinnitus. A proper diagnosis of tinnitus can help you understand the underlying cause and thereby assist in the adoption of healing treatments that help cure tinnitus naturally. Some medications have also been proven to cause tinnitus and therefore, sometimes leaving an aid medicine can assist in curing tinnitus. The first step towards the care for tinnitus is prompt care of a ear infection, discontinuing any medication or TMJ problems. Tinnitus can be cured by Cognitive and Behavioural therapy. Cognitive therapy focuses on the perception towards tinnitus, whereas behavioral therapy uses the systematic desensitization approach. Cognitive therapy involves coping with tinnitus by inducing more positive thinking.

People who have high cholesterol levels are at a higher risk of having heart diseases. However, it is always in a person’s hand to maintain a healthy outlook. The bad or LDL cholesterol can always be lowered while the good or HDL cholesterol can be raised. This can be done by adopting the few measures listed below: Reduce intake of trans fats Consumption of trans fats increase your LDL level and lower the HDL. This also increases the chances of a person suffering from stroke and other heart complications. Fried food and baked goods contain a fair amount of LDL. You can certainly attain a lower LDL cholesterol level by avoiding these food items. Lose the extra pounds People who tend to be overweight have a lot of bad or LDL cholesterol. Having a balanced diet rich in fiber will help a person reduce weight and attain a lower LDL cholesterol level. Exercise regularly People who exercise for the duration of 2 to 2.5 hours in a week tend to raise their HDL and lower LDL cholesterol levels. For people who have never tried this option beginning with a mild exercise schedule of 10 minutes can bring a viable change in their body.

Every individual could suffer from leg muscle pain. There are different kinds of leg pain problems such as muscular pain, joint pain, leg cramps, nerve pain, and blood clots. Some of the types of leg muscle pain are as follows: Muscle cramp: It causes sudden pain in the lower leg; this is also known as a Charley horse. A muscle cramp can occur anytime during the day or when sleeping. Tired or dehydrated muscles cause leg cramps. Massage the cramped area or stretch it gently to cure the tensed muscles. A high water intake is beneficial for leg cramps. Shin splints: The shin splints occur in the upper front calves. The muscles in the shin bone get inflamed which hurt when running or jumping. If you have flat feet or outward turned feet, you may probably suffer from shin splints. Ice works wonders to reduce the pain of shin splints. It numbs the nerves sensing pain. You can even try antibiotics such as ibuprofen, aspirin, or naproxen. Wear comfortable shoes and avoid moving or running on hard surfaces. If you feel some stretching in the legs, it is advisable to take some stretch. See the doctor if the problem prevails.

Willis-Ekbom disease, which is commonly termed as restless leg syndrome or RLS, is a common condition experienced by many people in the United States. As the name indicates, the problem occurs in the legs and makes it difficult to get him in a stationary position. People suffering from restless leg syndrome always get the urge for moving their legs. Though the condition can occur at any time of the day, it mostly develops from late afternoon or from the onset of evening. Reports indicate that patients suffering from restless leg syndrome experience the worst condition when they rest or sleep at night. Restless leg syndrome, even though is restricted to the lower part of the body, is actually a neurological problem. The condition is caused and controlled by the brain. Therefore, getting a temporary remedy for the condition is not enough. To get complete relief, one needs to treat the condition from within. Some of the restless leg syndrome remedies have been mentioned below: Iron intake – In many cases, it has been found that people with a low iron content in their blood are susceptible to this condition. If you are also among them, you need to increase the intake foods, which are rich in iron; this can prove to be a great restless leg syndrome remedy.

Most people do not consider snoring as a serious problem. The fact of the matter is that loud snoring and the subsequent daytime fatigue can be a symptom of sleep apnea. This is a breathing disorder where breathing stops and restarts in a repeated manner while sleeping. If you suffer from sleep apnea, you feel fatigued and exhausted during the daytime. This situation can make a negative impact on your mood and relationship. Moreover, it is harmful to your health. Sleep apnea can be divided into different categories and they include complex, obstructive, and central sleep apnea. The most common type of sleep apnea is considered to be obstructive sleep apnea. The soft tissue available in your back throat remains in a relaxed state during sleep and this situation results in the blockage of the airway. How to cure sleep apnea? There are several treatment options available to get rid of this problem and ensure sound sleep. First of all, you must try to overcome the embarrassment associated with your snoring. Secondly, you have to make efforts to identify the symptoms of sleep apnea. Most effective home treatments to cure sleep apnea are changing your sleep habits and introducing lifestyle changes.

The state of having excess levels of uric acid in the blood is known as hyperuricemia. What is the reason behind the increased presence of uric acid? If your liver produces a higher amount of uric acid, you have to face this problem. Another reason is the reduced excretion of uric acid through your kidneys. If this issue remains unattended, you may have to deal with health problems like kidney stones, gouty arthritis, hypertension, renal failure or cardiovascular diseases. How to lower uric acid levels? Eat plenty of vegetables Research studies have shown that foods rich in fiber reduce the amount of uric acid levels in the blood. When your vegetable consumption increases, you are assisting your body’s effort to lower acidity. It restricts the uric acid formation effectively. At the same time; you should not consume vegetables that are highly rich in purine. For example; vegetables such as cauliflower, peas, asparagus, mushrooms, and spinach contain a higher amount of purine. If you are wondering how to lower uric acid levels, it is advisable to restrict the consumption of these veggies. All other vegetables can be consumed to lower uric acid levels in your body. Increase your water or fluid intake Water intake is an essential aspect when it comes to reducing uric acid levels.

What is a fever? It is an increase in body temperature. Fever can also be described as a symptom of infection. Health experts say that is usually harmless and even helpful. Common fevers do not need to be treated. The normal body temperature of the human body is 98.6°C (37°C). However, body temperature can vary between 97°F (36.1°C) and 99°F (37.2°C), and based on your activity levels and time, the temperature may vary a bit further. It has been found that the body temperature of older people is low compared to that of younger ones. When can you say that you are having a fever? You can make use of a fever temperature chart to learn about the temperature levels associated with fever. When your temporal artery, ear, or rectal temperature reaches 100.4°F or 38°C or above, then you are affected with fever. If your oral temperature reaches 100°F or 37.8°C or your armpit temperature reaches 99°F or 37.2°C, you are having a fever. Is there any need for treating a fever? When you are taking treatment for a fever, the primary purpose is to eliminate fatigue and other discomforts. Treatment also promotes rest. Treating a fever does not reduce or extend the course of the illness.

Uric acid is a waste generally carried in the blood, travels through the bloodstream, filtered out through the kidneys and finally excreted in urine. It is mostly produced by the natural breakdown of our body’s cells and foods which we consume. Uric acid is a by-product which is created during the breakdown of a naturally occurring compound like purines found in foods like beans, mushrooms, liver, etc. There are various causes of an increased level of uric acid in our body where kidneys won’t be able to filter out all of the uric acid or the level of uric acid will be too much for the kidneys to handle. Various medical conditions like hypothyroidism, leukemia, hypertension, obesity, and other genetic tendencies can lead to increased levels of uric acid. Moreover, certain medications, such as vitamins, diuretics, and cancerous drugs or drugs to suppress the immune system, often react with the body and affect the digestive system, thereby affecting the breakdown of uric acid. Sometimes eating wrong food or excess food like meat can cause an increase in the amount of uric acid as it contains a lot of purines. How to lower uric acid in our body A uric acid test helps measure the uric acid levels in our body.

People across all age groups experience the problem in sleeping at some or the other time. These sleep disorders occur due to varying reasons including personal or professional stress, illness with self or family and many other reasons which change with time. This disorder cannot be taken lightly as it might result in weight gain and problem in dealing with challenging situations in life. Symptoms of sleep disorder A person might experience sleeping problems which continue for a while. These can be some minor sleep problems and can take a toll on your health in the longer run. Before we dwell into detailed reasons of sleep deprivation, it is essential to consider if a person who is suffering from this health complication feels sleepy during day hours or finds it difficult to concentrate. Sometimes people also find it difficult to control their emotions or require beverages having caffeine to keep them going. If any of the following symptoms of sleep disorders appear in a person, it is almost certain that they are suffering from the sleep disorder. Insomnia If a person is unable to sleep at night, it can be understood that the individual is suffering from insomnia. This particular sleep disorder occurs due to the stress condition, jet lag or the habit of taking excess tea or coffee.

Rheumatoid arthritis is a serious medical complication which can be effectively dealt only by rheumatoid arthritis doctors. It is a chronic disease, and if a patient is diagnosed with the same, it is usually a lifelong affair. It is therefore very vital that before the patient approach the rheumatoid arthritis doctors, a clear understanding of symptoms is available so that the same can be discussed with the doctor and suitable treatment be sought. Key symptoms of rheumatoid arthritis Swollen or pain giving joints indicate the evolution of rheumatoid arthritis. However, there are some other key symptoms of this disease condition which will help a patient understand that if they are suffering from this complication and they need to meet rheumatoid arthritis doctors. Some of these key symptoms might include the development of extreme fatigue, low-grade fever, the stiffness of joints during morning hours, weight loss which is unexplained and nausea. Before you head out to meet the rheumatoid arthritis doctors, it is important that you understand about different types of doctors who treat this medical complication. Family doctor The family doctor can be your first link between a rheumatoid arthritis physician and you. They would refer you to a consulting doctor who can then work on the complication.