The US Census Bureau, in a report announced that some two and a half hours per week of a physical activity, aerobic in nature, quite like swimming can decrease the risk of chronic mental and physical disease. The benefits of swimming are umpteen, apart from being a fun filled recreational activity, swimming is known to have worked wonders with the human body. From making the body aesthetically ‘appealing’ to making the organs like the heart and lungs healthy, swimming does it all! Let us quickly run through some popular health benefits of swimming. Physical fitness It is quite well known that swimming helps burn a good amount of calorie, however, that depends on three things- your technique, pace and the basal metabolic rate. If these factors are in place, swimming indeed remains one of the best exercises that helps one reduce weight and tone muscles. Different swimming styles work on different areas of the body. Unlike most of our daily activities (or even other swimming strokes) backstroke helps open chest muscles. It also strengthens the upper back, pulls your shoulders back and helps create better posture. Breaststroke emphasizes the legs and core, while butterfly develops a powerful back, shoulders, arms and core.

If you are done reading sundry articles about the amazing benefits of swimming, it is certain that you must be excited about incorporating swimming as a part of your daily routine. Merely enrolling yourself at a swimming club is not enough, you must make a list of all the things you need to pack for making your swim session a success. Let us help you with some essentials that you must have in place before you go for your swim. Swimwear No points for guessing indeed, swimwear is the most obvious clothing that you would need. Why it is worth mentioning, however, is so that you know your swim wear meets the guidelines laid down by the pool authorities. Before you go on a shopping spree to buy your perfect pool costume make sure you have checked with the pool on what fabrics and styles they allow. Some pools have reservations about certain swim wear and you wouldn’t want to regret putting all that money on a swimsuit you wouldn’t ever use. Towels Another obvious necessity, towels are important for you to dry off after your swim. What is important here is that you consider taking more than one towel with you.

Summer is here again. Opting for above the ground pool for summer time can be fun. You just need to select the right liner for your pool. It might seem a daunting task at first but can be absolute fun if you have all the supplies and installation material in place. With the right information, you are capable of installing an above pool liner. Replacing your own pool to a above the ground pool liner can be an easy weekend project if you measure, buy, and install your own pool liner. It can also save you lots of money as you are not hiring any outside help. Here is a step-wise procedure of how you can make your own above pool liners. Draining the pool A high capacity pump can be used to drain out the water from the pool. Cut the liner from the base using a knife when almost all of the water is pumped out of the pool. There would be small amount of water that would be pooled on the base, keep pumping the water out. Uninstall the liner Once all the water is drained out of the pool, cut the liner into sections using a razor knife.

Breathing they say is as easy as ABC. Breathing is something that usually comes naturally but when you are under water, breathing and that too correctly, becomes quite a task. If you are a beginner and breathing while swimming makes you nervous, let us help you with some basic drills and techniques. These tips will familiarize you with proper breathing techniques and facilitate good breath control. Face In water If you are a beginner and try swimming with your head up, your body invariably drops. It is therefore better to start swimming with your face in water. In shallow water, hold your breath and couch down so that your face or head gets under water. Good Body Rotation Constant body rotation is an effective step to ease breathing. That’s right, once you rotate your body either way, you don’t need to turn your head further to breathe. Poor body rotation or rotation only to one side, causes disruptions in breathing. Good body roll makes breathing easier. Bilateral breathing If you breathe only on one side, you are most likely to have poor rotation on your non-breathing side. Bilateral breathing or swapping sides, is nothing but breathing to both left and right side.