CLA or Conjugated Linoleic Acid is produced from linoleic acid. The fatty acid goes through a process to gently convert into a conjugated linoleic acid. A naturally sourced fatty acid, it is found in meats such as beef and dairy products. CLA is known to affect weight-loss and is lauded for other health benefits too. Belonging to the group of omega fatty 6 acids, CLA performs vital body functions and is essential for maintaining optimal health conditions. The benefits of CLA include reducing cholesterol levels, decreasing body fat, preventing cancer, strengthening immunity and more. Thus, it is no wonder that brands are now proliferating the market with CLA supplements. But how safe are these supplements? Before going ahead with the consumption of CLA in the form of supplements, it is essential to understand the side-effects that come attached: Fatigue Following the intake of CLA supplements, one is likely to feel fatigue immediately. The drowsiness makes one feel sleepy for longer hours, and thus, you may need to sleep for longer hours than you would usually do. Also, the increase in fatigue causes lack of attentiveness during the day and can bring a halt to daily activities. Abdominal pain A lot of people report pain in the abdomen after taking CLA supplements.

Alpha lipoic acid is an antioxidant made naturally in the body. It is supposed to work best for never damage. In fact, this anti-oxidant has been used widely all over Europe for more than 50 years. Diabetes is one of the other conditions that can be treated with alpha lipoic acid, especially type 2 diabetes. Alpha lipoic acid is highly consumed through supplements. It can also be consumed through various fruits and vegetables. Along with the number of benefits that it has, alpha lipoic acid also has a few risk factors. Let us look at some of the risk factors below: Side effects : Side effects aren’t very easy to find around alpha lipoic acid supplement. There are very few cases that have been recorded for side effects. The common side effects include nausea, dizziness, or a rash. Irritation of the skin is another side effect that can be caused by topical alpha lipoic acid. Risks : If you are facing any condition related to diabetes, you should consult a doctor before intaking alpha lipoic acid. This is needed as alpha lipoic acid is known to lower the blood sugar to a large extent. Your doctor will suggest checking your glucose levels regularly when you are on the supplements.

Magnesium is a mineral which is one of the crucial elements for the body’s function. Some of the key functions of magnesium include keeping blood pressure normal, bones strong, and the heart rhythm steady. Why do you need to take magnesium? Adults who consume less than the required or recommended amount of magnesium are more likely to have elevated inflammation markers. It has been observed that lack of magnesium intake can result in inflammation, which in turn has been associated with major health conditions such as heart disease, diabetes, and certain kinds of cancer. Also, low magnesium appears to be a risk factor for osteoporosis. Some evidence suggests that eating food high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension. Intravenous or injected magnesium is used to treat other conditions such as eclampsia during pregnancy and severe asthma attacks. Magnesium is also the main ingredient in many antacids and laxatives. Severe magnesium deficiencies are rare. They’re more likely in people who have a kidney disease, Crohn’s disease or other conditions that might affect digestion. Magnesium deficiency can also be found in people with parathyroid problems and in people who take antibiotics or drugs for diabetes and cancer.

There are natural vitamins that can enhance your brain function and boost memory retention. Including these sets of vitamins in your daily diet can ensure optimal performance of your brain. Let’s have a look at these vitamins which can be good for your noggin. Vitamin C: Being one of the safest and most popular vitamin supplement available in the market, Vitamin C helps shorten the duration of the cold and improve the immune system. Apart from these, it improves the brain functioning as well. Vitamin C helps in neurotransmitter production. Neurotransmitters help you stay focused, control your mood, sleep patterns, and more. Vitamin C is vital in the production of neurotransmitters. It increases the serotonin levels, as neurotransmitters help in maintaining a happy mood balance. However, it’s deficiency can lead to depression.  Vitamin C supplements can prove to be great brain supplements as they help improve memory and mental functions. This reduces the risk of brain degeneration. The brain is more prone to free radical damage, due to its high-oxygen usage. For proper biological function, there needs to be a healthy balance between free radicals and antioxidants. Vitamin C, thankfully, is one of the most effective antioxidant vitamins. Vitamin D: According to a recent study, it was discovered that a vitamin D deficiency during pregnancy could hinder a baby’s brain development.

Forskolin is extracted from a plant named Plectranthus Barbatus. This plant is closely related to mint. Plectranthus Barbatus has been used for centuries to treat high blood pressure and chest pain. Recent studies have suggested that extracting forskolin directly from Coleus forskohlii root can be used to get effective weight loss supplements. There are many forskolin supplements available in store and on online websites. Let us have a look at them Nature’s pure Forskolin Nature’s pure forskolin contains 10 percent pure forskolin extracts in 125 mg of capsules. A single bottle contains 60 such capsules. Manufactured in the USA, these are 100 percent natural. Forskolin fuel 125 mg of forskolin fuel capsule contains 20 percent pure forskolin. It is manufactured in a FDA registered facility and cGMP certified laboratory. It does not contain any artificial colors or preservatives. 30 such capsules are sold in one packing. Pure Natural forskolin Slim Pure natural forskolin slim claims to burn stubborn belly fat with their 250 mg capsule that have 20 percent natural forskolin extract. With 60 capsules sold in a pack, they offer 30 day money back guarantee. All Natural Forskolin Each pack of All Natural Forskolin contains 60 capsules of 250 mg that have 20 percent pure and all natural forskolin.