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Reasons why you should snack on healthy bars

Reasons why you should snack on healthy bars

Nutrition is of paramount importance when you are taking the first step to maintaining a healthy lifestyle. It is essential to maintain a balance between what you eat and how much exercise you do on a regular basis. Also, ensure you follow a diet that is rich in fruits, vegetables, whole grains, low-fat dairy products, lean proteins, and low-sodium foods. Cut back on solid fats and drink a lot of water to stay hydrated. In addition to maintaining a healthy diet regime, you can also have protein bars and healthy bars that packed with essential nutrients. Many weight loss and high-protein diet regimes require you to snack on healthy bars every day. Here are a few reasons why you should have health bars as part of your daily diet. Good protein source Health bars are an excellent protein source and are packed with essential amino acids for bodily functions. Even if you have a well-balanced diet, snacking on protein bars from time to time will help maintain muscle mass, repair damaged tissue, and maintain a hormonal balance. High source of energy Healthy bars are a power-packed energy source, loaded with carbohydrates, vitamins, and minerals. If you are feeling tired, have an energy bar to boost your metabolism to help you overcome fatigue, be it mild or severe.
Toddler-friendly healthy snacks ideas

Toddler-friendly healthy snacks ideas

As parents, we all know that toddlers can be real finicky eaters. No matter how much you plan and prepare some interesting snacks but your kid would still be wasting food and not completing the meals. If you are trying hard every day to give some healthy twist to the snacks for your toddlers, then grab some of these ideas. Experiment with fresh fruit There is nothing better than a bowl of fresh fruit. But what if you experiment with fresh fruit and give a healthy twist to the snacks for your toddlers. Fruits are loaded with vitamins and minerals and are packed with fiber. This makes them a must-have in the meals for your toddlers. A bowl with freshly sliced apples, bananas, mixed berries, and grapes would be good to go at first. If your toddler is not very fond of fruits you can always add some fresh cream to the fruit plate and make it delicious. Scrambled eggs are always a hit Eggs are full of protein and are a healthier option for your toddlers. Scrambled eggs can be made within a few minutes and can be served with parmesan bread for a delicious plate of healthy meal.
Two mouth watering oatmeal and raisin cookie recipes

Two mouth watering oatmeal and raisin cookie recipes

No one can resist a good, wholesome cookie. Cookies come in many varieties and flavours but nothing compares to the decadence of an oatmeal and raisin cookie. The store bought ones taste amazing but if the cookies are freshly baked at home, the feeling and the aroma adds a whole new dimension to the cookie eating experience. Be it at tea time or as a mid-meal snack, they can be enjoyed anytime. Recipe for oatmeal and raisin cookies: Ingredients Butter ¾ cup White Sugar ¾ cup Brown Sugar ¾ cup All-purpose flour 1 ¼ cup Rolled Oats 2 ¾ cups Raisins 1 cup Eggs 2 Vanilla essence 1tsp. Cinnamon Powder ¾ tsp. Baking Soda 1tsp. Salt 1/2 tsp. Method Preheat the oven to 190 degrees C. Add cookie sheets onto a baking tray and set aside. In a large bowl, mix together the butter, brown sugar and white sugar until it is smooth. Beat the eggs and the vanilla essence with the butter and sugar mix until fluffy. In another bowl, combine the flour, salt, cinnamon powder and baking soda. Slowly add this to the butter mix and stir well. Fold in the oatmeal and raisins gradually. Take spoonfuls of the cookie dough and drop it on the tray.
3 easy kids-friendly bakes

3 easy kids-friendly bakes

Celebrity chef Jamie Oliver once wanted all parents to teach their kids about food. Rightly so, it is rather essential that kids not only understand the nutritional value of food but also get involved in the art of cooking, baking, roasting and grilling. Cooking helps kids to appreciate food and develop a healthy food culture. What’s best, cooking has long term benefits that can stay with them for a lifetime! The best way to rope in your little ones as a helping hand in the kitchen is by making the kind of food they relish. Baking seems the best way to get kids interested in the kitchen. The best part about baking is that it is simple, hassle-free, safe and a busy mom’s time saver. Check out some easy kids recipes that you can get your budding Marthas, Jamies and Nigellas to bake. Assorted fruit tart: This is a great recipe to introduce your young ones to the wonders of baking. This recipe is easy and takes just about an hour to get made. You could utilize the prep time and help your kids make the pastry dough by pulsing flour, sugar, egg yolk and some butter in a food processor. Use a tart tin and place the dough on it before baking.
Super healthy party snack ideas for kids

Super healthy party snack ideas for kids

If you are organizing a birthday bash, playdate or a pajama party for your kids, snacks for children should be the first thing on your list. Instead of ordering a pizza from an outlet or taking them to a nearby burger joint, you should prepare some healthy snacks for the kids. Homemade healthy party snacks are not just nutritious but also super tasty, unique and fun to make. You can get your kids involved in the process so that you can bond and whip up some wonderful recipes together. Here are some delightful and healthy snack ideas for kids that you can use for the kid’s parties. Fresh fruit pops Homemade fruit pops are fun, light, healthy and refreshing. They are a perfect addition the party menu, especially on a nice summer afternoon. Fruits pops are easy to make, they require a minimum of ingredients and almost three to four hours to freeze properly. All you need is freshly pureed fruits, yogurt or cream or heavy milk. You can easily combine two or more flavors, and can also incorporate honey as a natural sweetener. Grilled cheese sandwiches If you’re having a party, you can make different types of grilled cheese sandwiches.
Deliciously healthy after school snack ideas for kids

Deliciously healthy after school snack ideas for kids

Snack time for kids automatically translates to fun food time. But as a parent, you should make sure the fun element should be always backed by solid nutrition. This is especially important in terms of after school snacks as you want to keep them energetic until dinner is served. Here are some lip-smacking and healthy snack ideas for kids, that you can easily incorporate in their daily after school meal time so that they remain strong as well as happy. Vegetable mini muffins A batch of freshly baked muffins, but with a savory twist is something your kids will surely be curious about. You can incorporate veggies like broccoli, capsicum, zucchini, corn kernels, carrots, spinach, etc. along with two eggs, all-purpose flour, salt pepper and herbs in your muffin batter. Don’t forget to add some cheese as well. Then scoop the prepared batter into a buttered muffin pan and bake them for around twenty minutes. Oatmeal cookies Oatmeal cookies are healthy and quick. And you can include several other ingredients in the cookie batter to make it more fun. You can add different kinds of vegetables, fruits, nuts and dry fruits to give it a distinctive taste. Also, make sure that you use a natural sweetener like honey instead of sugar.
3 healthy twists to the classic oatmeal raisin cookies recipe

3 healthy twists to the classic oatmeal raisin cookies recipe

Oatmeal raisin cookies recipes are one of the most versatile cookies recipes. A variety of ingredients can be added to the classic oatmeal raisin cookies recipe; you can add chocolate chips, walnuts, dried fruits, peanut butter, cloves, ginger and so on to make different flavors of oatmeal raisin cookies. Despite these variations in oatmeal raisin cookies recipes, they all contain one crucial ingredient: all-purpose flour. For anyone who likes to munch on a lot of cookies, consuming food based on all-purpose flour could be detrimental to their health. However, other healthy alternatives can be used instead of all-purpose flour in oatmeal raisin cookies recipes. Here are a few oatmeal raisin cookies recipes with a twist of good health: Oatmeal raisin cookies that are good for the heart : This recipe uses whole wheat flour instead of all-purpose flour. In a bowl, combine 1 cup of whole wheat flour, 1 teaspoon baking soda, ½ cup flax seeds (ground), and ½ teaspoon cinnamon. In a large bowl, mix ½ cup light salted butter, ¼ cup granulated sugar, ½ cup packed brown sugar, 1/3 cup light olive oil, and 2 teaspoons vanilla extract. Beat until you get a creamy consistency. Add two large eggs (one at a time).
Great places to have buffalo burgers

Great places to have buffalo burgers

The classic American buffalo meat is a must-try for every foodie who worships red meat. The buffalo meat is succulent and slightly sweeter than beef. It is rich in proteins, nutrients and low in fats. If you are planning to unravel the scrumptious universe of bison meat, you should start off by trying a buffalo burger. As buffalo meat is still emerging in the culinary arena, finding the best buffalo burger joint isn’t an easy task. But don’t fret, here are three of the most popular places where you can devour the super delightful buffalo burgers. Ted Montana Grill Ted Montana Grill has been a popular buffalo joint for over a decade. It is spread over 17 states and has around 45 restaurants. This food entity has an amazing range of buffalo burgers. George’s Cadillac, Montana Breakfast, No.11, Avalon, Bacon Cheeseburger, Blue Creek, etc. are some of the most popular burgers from Ted’s Menu. These burgers are also available with the beef variant. Apart from burgers they have many other buffalo meat dishes. You can peruse through their website to know more about the menu and locations. The Buckhorn Exchange Nestled in the city of Denver, Colorado, The Buckhorn Exchange is not only a well-known joint for great American food but also happens to be the oldest restaurant in the city.
Healthy Eating with 100-Calorie Snacks

Healthy Eating with 100-Calorie Snacks

When we are trying to lose weight, the key is to strike a balance with the weight loss diets that you indulge in. Low-fat cooking and healthy snacks for weight loss can ensure that you will lose weight in good time, without hampering the state of your nutritional intake. This is very important because you need to find the right weight loss recipes so that you do not compromise on your health in the long run. When you choose a weight loss diet, you will need to factor in all the major nutrients, vitamins and minerals so that your weight loss diet can start and sustain on the right note. When it comes to eating right to lose weight, you should ideally choose to break up your meals into five or six short meals so that your metabolism can work that much faster. Another good eating habit includes bringing in healthy snacks for weight loss so that you do not get sudden hunger pangs where most people usually indulge in the wrong kind of food with empty calories. Our list of four 100-calorie snacks are healthy and perfect options for those who want to lose weight. Berries: You can combine various berries like blue berries, strawberries, and many others with nuts, yogurt, cheese and a host of other such ingredients so that you have a wholesome snack that will be below 100 calories.