In the United States, around 10% of the population suffers from a sleep disorder. These conditions are ignored at times by the patients because they are not ready to identify the problem and find ways to help them sleep. The chronic sleep disorders go on for days, months and sometimes years if ignored. Hence there are ways to help you sleep naturally. Understanding your physical needs: Always respect your body and head synchronization. Just put all electronic gadgets away for a minute before you sleep. At times some fragrance could also help to wash your face or hands with some good fragrance and feel satisfied. Give your mind and body some rest with silence. Pray and sleep: Be it an atheist or a faithful disciple of god just pray to yourself and thank the day or someone for making it successful. Have a beautiful intention to get up the next day. Plan the day ahead and reduce reason to get anxious or stressed the next day. Relax chill and move the day to a better sleep. Read and sleep: Who would not have slept in front of their study table during childhood? Just give a light reading in bed with small reading light reading to something positive and inspiring you will fall asleep right there.

Insomnia is a condition where the person is unable to sleep and even if he or sheep falls asleep it is hard for them to stay asleep. People with insomnia tend to wake up very early and find it hard to go back to sleep. People still feel tired when they wake up and have a low energy level throughout the day. Lack of sleep not only brings down the energy but also the health and productivity. The minimum sleeping hours may vary from person to person, but on an average, a human being needs seven to eight hours of sleep. Some face short-term insomnia which lasts for days and some face chronic insomnia which stays for a month or more. Let us take a look at some of the reasons. Stress: Thinking too much about work, academics, career, family, finance or anything can keep the mind active at night and makes it difficult to sleep. Death of a loved one, illness or any event that emotionally interferes with an individual can cause insomnia. Work Schedule: Any event that interferes with the body cycle that is the circadian cycle can create insomnia. Extra working hours, work-related travels, shift in time zones, changing shifts, jet lag all interfere with the sleep-wake cycle eventually leading to insomnia.

Snoring is a sort of vibration produced by the respiratory system which results in a sound caused due to obstruct a moment during breathing while sleeping. A soft snoring would be normal but if it leads to loud and unpleasant snoring then it needs to be treated as a medical condition. Causes It occurs as an effect of vibration of the soft palate located in the neck region. And the main reason for vibration is due to the narrow airway and the blocked while breathing. If a person is continuously snoring then it is a symptom that needs medication. Well, the untreated snoring may lead to sleep disturbance and serious sleep disorders. Symptoms Snoring is described as something associated with the sleeping disorder and is also termed as abrasive sleep apnea or OSA. So they are some symptoms which help you in identifying whether it is a disorder or not. Morning headaches Feeling sleepy during daytime Choking or gasping at night Chest pain while sleeping Continuous sleeping Snoring Aids People suffering from snoring should either seek a doctor or use any sort of snoring aids. Few of them are, Anti snoring spray: The sprays directly target on the snoring and eventually reduces it.