Sport is a niche where the mind and the body have to be optimized for maximum output on the field and off of it as well so that one remains motivated. There are a number of measures that we take when it comes to performing well on the field. These start from following a proper diet and nutrition regimen to taking care of ourselves and even equipping ourselves with the best gear like Puma shoes and more. But very few budding athletes are aware of the fact that pre-performance in sports is also a major strategy that one will have to employ in order to get somewhere on the field. Pre-performance is a routine that one follows in order to get the mindset for optimum performance while on the field. This could involve a number of things as follows: • Know your mind: Before you get onto the field, know what state of mind you are in. Being aware will help you be there, in the here and now so that nothing deters you. If you are stressed and you do not address the problem or at least admit the same and try to make peace with getting the situation, it will continue to play up on your mind and may even enter your brain as a stray thought in the middle of a crucial moment on the field.

Sport is all about unleashing the energetic side of our nature as we strive to win a game or reach a challenging goal. When we are outdoors, following various physical pursuits, we tend to sweat even as we come into direct contact with dust, dirt, and grime. The shoes that we wear are particularly hit by this problem because they make direct contact with the ground. But keeping your expensive sportswear and sports shoes like Nike Air Max 90 clean is an absolute must, if you want them to be in good working condition for continuous use. So here are the different ways in which you can keep your sports shoes clean and functional. • Have a spare pair: To begin with, you must have at least two pairs of the same kind of shoes, especially if you are training everyday of the week, or even more than three times a week. This will ensure that there is equal pressure on both pairs and one remains dependable, even when the other gives way. Also, this way, when you clean one pair, you can always use the other one in case the first pair has not dried completely by the time the next training session or game, rolls around.

Apart from the right sportswear, sports shoes like Nike Air Max, and a good trainer, there are a number of aspects including nutrition which can fuel the body to perform well and endure on the field. Getting into the fitness mode requires proper nutrition because as per many medical reports and doctors, 90 minutes of physical activity requires a great deal of nutrition for the body to function properly. So follow this guide to get your nutrition right if you are into athletics! Carbohydrates: Many people make the mistake of thinking that one should completely eliminate carbohydrates for a fit body. But that is not true. • One should limit the intake of carbohydrates only if the person follows a more sedentary lifestyle where there is little scope for physical exercise and appropriate calorie burning. • If you are into very taxing sports and athletics, then you need to have plenty of this food group. This is due to the fact that the body will change this into fuel by processing it into glucose and glycogen, which is then stored in the muscles for sufficient endurance. • Yet, at the same time, one should avoid starchy food a few hours before a game, because this might make the body slightly sluggish as it will still be processing the carbohydrates into glycogen.

There are a number of brands present today to cater to various footwear needs that we have. One of the best brands that create men’s shoes and sports shoes includes the range at Jordan Shoes. These are well-engineered pieces designed for maximum comfort and optimum performance. So what are the things that one must look for while selecting athletic and running shoes? Here is our quick list for you to follow! Your shoes need not be a multitasker: • While many people may go on and on about the virtue of clothes and shoes that can multitask, any good footwear brand like Jordan’s shoes will tell you that your athletic shoes should be a pair that does not multitask. That’s right – you must choose a pair that will be reserved only for your heavy duty physical pursuits, and that too only in one area. • For example, your gym trainers cannot moonlight as your sports shoes while you are playing baseball – you will necessarily need to segregate the two. • And because most of these shoes are built with a certain engineered goodness and contours in the sole, we would also recommend that you only use them on the field or the gym floor, depending on the kind of shoes they are, so that the contours do not get chipped on the pavement or some stray pebbles.

Orthopedic shoes are a rarity. Even after you manage to get your hands on orthopedic shoes, finding something stylish can be hard. Many women suffer from neuromuscular issues in their skeletal system, especially in their ankles and calf regions. Getting a doctor-prescribed orthopedic shoe can be a lifesaver. Wide width shoes which are designed for orthopedic use is a blessing in such cases. If you are a woman who has wide feet and feels pain when you move around, look for a pair of therapeutic wide calf boots. How do you get a pair of shoes that are light, therapeutic, awesome and doesn’t break the bank? Welcome to the popular two wide therapeutic shoes for women. Dr. Comfort refresh-X therapeutic women’s shoes These are crafted with leather and are deep enough to fit in feet which need enhanced support. Most women will find these shoes to be comfortable and a good fit for their feet. These shoes don’t compromise on design and can compete with any other shoe. The depth is bigger than that of tennis shoes and the leather and mesh composition makes the shoes easy to clean and maintain for regular use. A gel insert is included with the shoes and has an elastic lace enclosure for added comfort.

Ever heard of Crocs? No, we are not talking about those funny crocodile cartoons during your TV commercials. We are talking about crocs shoes. They are made with foam clog and designed primarily to look like boating shoes. These shoes are designed as a blend of flip-flops with arch support with a little seriousness for your daily outings. You will find yourself wearing a pair of crocs to work, school or any other situation. If you suffer from hammertoes, you’ll find that wearing crocs shoes can provide your feet with relief from both the pain and the swelling. Best of all, you can wear these for long hours. You can buy crocs shoes from your local crocs store. Just make sure to pick a nice color. Here are four benefits of wearing crocs shoes. Added comfort: You will find that crocs shoes were designed primarily with foam clog for usage as boat shoes. They come with waterproof tendencies and a nonslip tread feature. The shoes come in bright colors and there’s a strap included for some extra panache. They come with sufficient cushioning to absorb shock and provide premium comfort for everyday use. Therapeutic benefits: Get a pair of crocs especially if you want to buy shoes that provide therapeutic value.

Styles change every day. What may seem in vogue today may lose its lustre by the turn of the year. However, there are styles that have the power to nullify all trends. These shoes can be worn with all types of outfits. Since these shoes are those must-haves, getting them on discount is a lucky break. Keep an eye out for sales or discounts on women’s shoes in your favorite outlets or brands and you can get some pretty great shoes for cheap! You can never have too many shoes and here’re a few MUST-HAVE styles. Black boots: You might be partial to over-the-knee boots over ankle boots. No matter your preference, you cannot do without a pair of boots. These may be on the higher side price-wise and and so it pays to keep an eye out for a good sale. Peep-toe pumps: When you wear a pair of peep toe pumps in your skin tone, it will make your legs look longer and leaner. Make sure you have a pedicure done before donning these shoes and you can rest assured knowing that it will look awesome with any dress you pair up with. Sandals with wooden platform: For casual window shopping and brunch parties, you need something cool and sassy to wear.

Danskos are comfort footwear based in West Grove, Pennsylvania. They are most known for their clogs. The company also manufactures heels, boots, and sandals. Danskos are known for the “all day comfort” their shoes provide. The company was started by a couple who discovered clogs being used by farmers in Europe. After using clogs themselves they discovered its benefits. In 1980 they began manufacturing and selling them on their own in America. Since 2012, 100% of the company is employee-owned. It is one of the fastest growing organizations in the country. The company provides employment to thousands of people in their factories. The company founded a non-profit in 2003 called the Dansko Foundation. It was founded to encourage volunteers and philanthropy. Every employee is given twenty hours of paid leave which they can use for volunteer work. They manufactured most of their products in China till a few years ago. Their setup is now moved to Europe and Asia where a majority of the raw material is available. Their design is such that they aid in keeping the right posture. The thick soles help in maintaining balance. The heel is of uniform height through the length of the shoes with adequate space for the toes in the front.

Did you know that the average American will own at least a dozen pairs of shoes during his lifetime? This got us thinking. What are the essential shoes a man would need to cover any situation? After all, we are talking about a lifetime here. From prom nights to parties to a trip to the office, there’s a shoe for every need. Unfortunately, most men have a favorite pair of shoes which they wear to all occasions. Keep in mind that most people believe that a gentleman can be discerned by the footwear he chooses. Here are twelve shoes that meets every occasion for all men out there. Stock up fella’s! Brown longwings: These workhorse shoes are great for everything besides formal meetings and professional gatherings. Get these if you are planning to frequently work in a semi-casual environment. You can use this for an evening out as well. Toe-cap oxfords: If you need something black, shiny and formal that gets the job done everytime, get a toe-cap oxford. Dress boots: Dress boots are perfect for a formal function. Pair it with a well tailored suit or tux for maximum effect. Great for prom nights and dinner parties where you need to look your best.

Now produced by Nike, Converse Chuck Taylors have been around for almost a century. These shoes were typically made to play basketball. But the comfort they provide has made them popular with people across all age groups. Here are 10 reasons why you should buy a pair now. The history is really big on these converse. They were born out of the constant innovation required for footwear in the basketball community. They were the first shoes made specifically to play basketball. At a point, 80% of the converse sold were Chuck Taylor’s. The Chuck Taylor’s converse you are buying today is the model that was introduced in 1948. So it can be considered a collector’s item. Each part of the shoe is intricately designed. The sole is made of brown rubber while the front part is made of white rubber. It is meant to help the person keep their grip. They were the first non-skid shoes ever invented. You cannot bruise in these converse shoes. These were made to withstand basketball games. The shoe is made of canvas cotton to help move the feet easily and avoid blisters. The logo on the ankle serves as a padding to avoid injury to the player.

If you’ve ever wanted a pair of Crocs, you’re in for a treat! Best known for their foam clog design system and premium comfort, Crocs boast of great breathability, good designs, and cool color choices. Although you can buy sandals and flip-flops, you will find that Crocs combine the best of both worlds. They come with perforations and ample spacing around the feet. They give your feet room to breathe, allow your toes to wiggle around and in general, provide maximum comfort. They are even great for people with feet problems. Here are four great recommendations for men, if you’re in the market for Crocs. Classic clog: These shoes are custom-fit and are designed to be water-friendly. The holes assist in the draining of water and improves breathability. You get these shoes in a multitude of colors. Their soles are non-marking and it is cast from fully molded croslite material. You get a heel strap with these shoes. They are odor resistant as well. Crocband clog: If you’re aiming for a rather bold and sporty look, the Crocband Clog will make you a happy man. It comes designed with form-to-foot fit in mind and is also cast with croslite material.