Everything, when practiced in moderation, helps us lead a normal life which is devoid of a majority of problems one faces. However, even in our bid to lead a healthy life, the very process of trying to keep ourselves fit can end up putting ourselves in danger. It happens when we try too hard to push the boundaries set by our body in order to attain our goal quicker than it is humanly possible. This is quite common among athletes or fitness enthusiasts who push themselves to test their endurance. At times, the results are quite favorable, and at times it can go horribly wrong. Fitness enthusiasts, especially runners, are quite familiar with shin splints. Shin splints are every runner’s and athlete’s nightmare. It is characterized by pain and tenderness in the lower half of the legs, especially the shin. Also, one can see bruises and small bumps appearing on the surface of the shin. Shin splints are a result of running on uneven surfaces or running for too long. Even sticking to your worn-out shoes can cause shin splints. However, shin splints can be treated. Here are some effective tips to treat shin splints. Cold compress – In case of muscular injury, doctors always advise to use a cold compress to reduce the pain.