Resting pulse rate charts are essential tools which can help us keep track of our heart rates. According to the standard pulse rate charts, for a healthy adult, the average resting pulse rate should be between 60 to 100 beats every minute. On the other hand, for professional athletes and fitness enthusiasts, the BPM (beats per minute) lays within the range of 40 to 60 beats. Your resting rate is a crucial indication of your health, therefore, you must follow the standard pulse rate chart to achieve or maintain a healthy heart rate. Are you wondering how regularly keeping an eye on the resting pulse rate chart will help? Here’s an answer to your question. As you age, you gradually become more susceptible to health issues which can primarily include blood pressure and cardiovascular problems. Measuring your average pulse rate habitually can assist you in evading any major problems. This can also help you to develop a stronger heart and resilient immune system. If you happen to be an athlete you need to maintain and monitor a healthy pulse rate so that you can observe improvements or areas of drawbacks to elevate your performance. A low resting pulse rate indicates that you have an increased capacity of executing intense training sessions.