During your periods, the right sanitary pads can help prevent leakage and the staining of your clothes. Plus, sanitary napkins help you maintain hygiene and are safer and more convenient than cloth pads. But what you need to remember is that not all sanitary pads are the same.  They are available in different shapes, sizes, materials and features that make them distinct. What to consider while choosing pads? Whether you experience heavy bleeding or light bleeding mostly Whether you experience heavy flows at night or not The kind of clothes you usually wear The kind of activities or work you do Type of body or hips you have How frequently you will be able to change your pad The more you try and match a pad’s features with your needs, the better your period days will be. Thick or thin While thick pads don’t show through skirts, they can become evident when you wear tight pants or jeans. Excessively thin pads, on the other hand, might tear with rough usage or when you are doing severe activities. Size and shape Some reputed brands offer pads as per underwear sizes, like small, medium and large. You can also choose from ones that offer extra back to back coverage for heavy flows or night-time usage and panty liners that are suited for light flow.

Bad breath can be extremely embarrassing and can lower your confidence significantly. Good oral hygiene goes a long way to make you feel good. So take a look at some solutions to avoid bad breath that is easy and effective. Common causes of bad breath: Dry mouth, cavities and gum infections Food residue, onion, garlic Improper brushing and some kinds of medicines Alcohol, cigarettes and tobacco products Diabetes and lung infection Power of water Consuming sufficient water is one of the best solutions possible. When food particles stay lodged in your teeth, microbes feed on them and lead to odor-causing bacteria. Some people also suffer from chronic dry mouth where sufficient saliva isn’t produced to keep bad breath away. Hence, drinking clean water that is free from fluoride is essential as it will ensure sufficient saliva which is loaded with oxygen and other natural enzymes and inhibits the growth of odor-causing bacteria. Gargling with lukewarm water and Himalayan salt can also get rid of bacteria from your tonsils and throat. Go spicy! Cloves, fennel, cardamom, cinnamon and anise seeds can help curing bad breath problems. Natural cloves is a good antibacterial agent and contain eugenol. Chewing on a clove can give your mouth a pleasant and pungent aroma.

What is it? In layman’s language Halitosis is nothing but “bad breath”. If you were to look at what it is and why some people tend to suffer more from this problem than others, then there are a few things that cause such a problem: Bad oral hygiene Several food particles which remain on the surface of your tongue, gums, and teeth. Oral decay produces a sulfur compound which causes this odor. Some uncommon causes are: Anyone suffering from kidney failures, medical conditions such as liver failures or diabetes tend to develop bad breath. Another major contributor is the use of tobacco or those experiencing dry mouth (Xerostomia). Stress can cause halitosis too. Also, snoring, age and major hormonal changes can contribute to this problem. The odor that seems to emanate from the back of your tongue could be indicative of a nasal drip or something that can be attributed to mucus formation which travels from the nose and settles on your tongue. While most people are able to tackle bad breath by brushing frequently and using a good mouthwash, it is said that over 75 million people around the world suffer from chronic halitosis. Diagnosis: It is necessary to visit a dentist regularly so that you can catch such problems early on and treat them effectively.