Depression is a serious mood disorder that can manifest itself in deep feelings of sadness or hopelessness due to changes in brain chemistry. Depression is often brought about by a stressful or traumatic experience. Clinical depression changes the way patient’s think, often leading to symptoms of appetite loss, trouble sleeping, body aches and pains, and physical and mental fatigue. Treatment of depression may involve the use of antidepressant medication for some patients. However, many doctors prescribe certain natural and lifestyle changes to help patients manage their symptoms, boost serotonin levels in the brain, regulate sleeping patterns, and lower overall stress. Talk to your doctor about how the following foods may help manage depression symptoms: 1. Eat good mood foods Eating nutritious foods will boost the body’s serotonin levels. Serotonin is a mood stabilizer that helps fight depression while creating feelings of happiness and calm. Serotonin is a mood regulator that works as a neurotransmitter in the brain, which the body uses to regulate mood, emotions, appetite, and digestion. As the precursor for melatonin, serotonin also helps maintain healthy sleep-wake cycles and the body’s internal clock. Some good food items to consume include eggs, turkey, whole grains such as brown rice, and vegetables like sweet potatoes.