Statistics say that close to 52% of the men across the globe have erection-related issues, with around 40% of American men reporting erection difficulties at the shocking age of 40. This is one of the major men’s health issues that needs immediate attention. Sadly, the number could be higher because of the sensitivity of the subject. However, there are numerous solutions to solve the problem of erectile dysfunction (ED). According to studies in the Journal of sexual medicine, yoga has been reported to improve ejaculatory control, partner synchronization, sexual performance, desire, sexual satisfaction, and erection. Listed below are 4 yoga poses that help beat ED! Naukasana (boat pose): This pose helps activate men’s sexual hormones and helps them last longer by strengthening their hips, thigh muscles and buttocks, leading to better erections. In order to this pose, one needs to lie down on the floor with their arms beside the body and feet against each other, and inhale and exhale while keeping arms straight all the time. As one exhales, he should lift his feet and chest off the floor, while holding this position for 10 successive breaths. After the pose, one can return to the original position by breathing out slowly.

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