Those who want to lose weight, or maintain their fitness, tend to stay away from carbohydrates completely. You’ll gain weight if you eat this nutrient, they say. This is far from truth. If you have an active lifestyle and have an exercise routine in place, you need carbohydrates. The nutrient boosts energy in your body. And if you don’t consume this, your body will automatically consume the protein stored in your muscles, which ideally shouldn’t be happening. The best thing to do is eat low-carb foods. Here are five super healthy, low-carb recipes to get you started. Berry and kale smoothie Both berries and kale boost metabolism in your body, and are known as two of the healthiest food items. Blend the two together with some fat-free yogurt and a bit of butter. This latter two will provide a rich yet relatively lightweight consistency. You can have this fat-free snack item any time of the day; and it won’t take you much time to finish it. You can also add nuts and honey to add protein and enhance the texture and flavor of the smoothie. Spaghetti in tomato sauce Tomatoes are packed with antioxidants, which every nutritionist recommends. Well-seasoned spaghetti with some red sauce is an exciting dish to have, especially for the weight watchers.

If you want to start with the best low-carb diet plan, you will notice that it is easier to plan the full meals, where veggies and meat are great options. However, it is the middle meal or the snack that poses a problem. You should avoid fried and junk snack options, but at the same time, you should have a small meal at regular intervals, including three low-carb meals. Here are 10 best low-carb snacks that you can include in your diet plan from across the internet. Avocado crisps – Mix avocado with some salt, cheese, and seasonings. Make small balls of this mixture and then flat them out. Bake this batch until desired. And there goes a perfect, healthy snack for you to have between meals. Cheesy Jalapeno mushroom bites – In case you are fond of hot and spicy flavors, this recipe is for you. The mushrooms and jalapenos are filled with a mix of cheese and seasonings and then baked. In case you want to make it a full meal, toss in bite-sized pieces of chicken or turkey. Crispy parmesan tomato chips – If you are a tomato fan, this recipe is for you. First, you’ll need to cut thick slices of big tomatoes.

Many people do not prefer a low-carb diet because there are hardly any tasty choices in this diet plan. There are, however, many low-carb foods that can be used as snacks, or meals. Consumption of these foods is very good for your health as these are naturally low in carbohydrates. Same foods do not work for everyone as every individual is unique and recipes can be modified according to what suits your taste. The popular staple food that is very healthy and low in carbs is fish and must be eaten at least 2-3 times in a week. However, it is always better to consult your doctor before opting for a low-carb diet plan, especially if you are suffering from health problems like diabetes and high blood pressure. So, here are 10 healthy and tasty low-carb snacks recipes that can be easily prepared at home. Healthy Almond Donuts “ This can be prepared with only four ingredients: honey, almond meal, baking soda, and eggs. These donuts are delicious to eat and its preparation is very simple. Eggs – Including egg whites and eggs as breakfast is an excellent idea. You can keep your diet lively by eating duck or quail eggs.