Cellulitis is a bacterial skin infection that reaches the deep layers of the skin and the tissues causing pain, itching, redness, and swelling. While the common cause of cellulitis is a bacterial infection, a weak immune system, chicken pox, diabetes, drug misuse, contact with contaminated things, can put one at a higher risk of catching the infection. When it comes to leg cellulitis treatment, medication is one of the most common options; however, many people simultaneously use some home remedies to alleviate the pain and get rid of the marks rather quickly. It is, however, important to consider home based leg cellulitis treatment options as complementary remedies and complete the entire course of medication. Some home remedies that have been found helpful in relieving pain and improving the condition have been listed below. Oil Various types of oils have several relaxing, pain relieving, and healing powers. Moistening a few droplets of oil on the wound can help soothe the burning sensation and naturally cure the ailment quickly. Tea tree oil, for instance, is a common antifungal, antibacterial, and anti-inflammatory solution that has several benefits and can be used as a useful leg cellulitis treatment along with other drugs. You can apply a concoction of tea tree oil with aloe vera for instant relief.

Are you not able to sleep every night because of an annoying crawling, tingly feeling in your legs? Do you sense that at night, though your body is exhausted and begging to doze off, your legs want to run miles and are not ready to retire for the day? If yes, then you are suffering from a disorder called the Restless Leg Syndrome (RLS). Restless Leg Syndrome might sound like a rare disorder but it really isn’t. About 10% of Americans complain of suffering from restless legs. If you ask, what causes restless legs? The answer is that there are many factors which cause this disorder. Some common factors are chronic diseases like Parkinson’s disease, diabetes, kidney failure, excess use of antidepressants, and in some cases, pregnancy. Whatever the cause be, one thing is unquestionable, it is not something you can ignore. If not treated on time, it will affect your sleep cycle and you will wake up cranky and tired every morning. It might also further lead to mood swings, stress, and depression. There is no one particular cure for restless legs, so the best bet is to find a natural cure for restless legs that works best for us.

If you are an elder, It is very important to maintain a healthy weight and indulge in light exercises to prevent age related muscle loss. Irrespective of age, it is a good habit to maintain an active lifestyle. It only becomes important as we grow old, so that we can perform daily activities like climbing stairs, getting out of a chair with ease. Leg exercises help in strengthening one’s lower body and are most efficient in preserving freedom of movement without any assistance. Before we head on to find out the best leg exercises for seniors, let us discuss its benefits: It helps in improving lean muscle mass. It reduces blood pressure and the risk of stroke and coronary disease. It improves bone health and reduces the risk of osteoporosis. It improves glucose and insulin tolerance and reduces lower back pain. It provides additional benefits. Following are the leg exercises for seniors that will help in strengthening the lower body Ankle circles It is a great warm up exercise for lower leg and feet. Ankle circles help in improving ankle flexibility and the ability to move the ankle freely upward and downward. Knee extension Knee extension helps in strengthening the lower body and helps in improving the ability to stand and balance.

Do you wake up at night with a leg spasm in some part of your leg? It could be mild or extremely severe. A cramp is a temporary reflexive contraction of the muscle that can last for a few or several minutes. These cramps occur either in a skeletal muscle or smooth muscle. What Is A Nocturnal Leg Cramp? A nocturnal leg cramp is an involuntary spasm of the leg muscles. It often happens when a person is either sleeping or resting. These cramps usually occur in the thighs, soles, feet, and the calf muscles. It leaves the affected area sore even after the cramp subsides. The intensity of the pain differs from person to person. The nocturnal leg cramp can intensify from mild to extreme pain in the affected area. Causes Of Nocturnal Leg Cramps The actual cause of a nocturnal leg cramp is usually unknown. The following conditions however may cause a nocturnal leg cramp: Dehydration that causes shortage of body fluids Lower levels of some essential minerals like sodium, potassium, calcium, and magnesium Reduction in the blood flow due to protractile sitting or resting in awkward positions Intake of certain drugs, such as antipsychotics, birth control pills, diuretics, statins, and steroids Medical ailments such as thyroid disease, hemodialysis, lumbar canal stenosis, peripheral arterial disease, multiple sclerosis, cardiovascular disease, and kidney disease Later stages of pregnancy Accumulation of lactic acid around the muscles during anaerobic respiration, when the person has increased heart rate due to any activity Therapy For Nocturnal Leg Cramps An occasional nocturnal leg cramp doesn’t need medical attention.

Had a leg day at the gym and got your leg attacked by muscle cramps? Well, we do understand the excruciating pain you may be going true. These cramps are no less than a nightmare and lead you to have sleepless nights and helpless days. Legs cramps most commonly hit the calves and can obstruct your movement for long. This occurs due to contraction of a muscle that you may have applied too much pressure on or is overused. An underlying reason for this can be that your body does not receive enough hydration, thus, obstructing the smooth functioning of your muscles. This may not be the only reason and there can be underlying factors such as weakness in the body, diabetes, irregular blood pressure, etc. The older generation is likely to fall prey to cramps in the legs. Muscle cramps in the leg do not indicate a serious or major issue and here are some remedies that you can practice at home for relief – Gentle stretching exercises – It is advisable to immediately bring to halt the activity that may have triggered the cramp. Hold your leg and perform gentle exercises while moving your leg back and forth.