The term ‘migraine’ stems from the Greek word hemicrania (hemi=half and crania = skull) which means pain on one side of the head. Migraines are primarily headaches that are characterised by a sharp pain on only one side of the head, temples, or somewhere behind the eyes or ears. The pain often becomes excruciating, if it is triggered by agents like bright light, sharp sounds, changes in the temperature, humidity, weather, scents and odors, food habits, trigger foods, and the like. Food items containing tyramine like those in cheese or red wine can also be a trigger migraine. Similarly, increased levels of anxiety and stress, lack of sleep, smoking, hormonal imbalance, and bad lifestyle choices often are seen to be responsible for bringing about a migraine. Migraine symptoms include nausea vomiting increased sensitivity to light and sound, scalp tenderness (pain on touching), blurred vision and a general feeling of malaise. It is proven that migraines can be severe enough and can hinder regular activities. It is also seen that women suffer from a migraine over two to three times more than men. Several studies have been conducted on the cause of a migraine. However, doctors can’t exactly diagnose the actual source of this problem.

A majority of people around the globe suffer from stomach gas pains, and the reasons for it can vary from person to person, as every individual’s eating habits and digestive system is different. Few of the research data suggest that around ten to twenty percent of the adults suffer from major digestive imbalance. Although, this ailment can be handled well with some simple stomach gas pain remedies. But before getting to that, the following are some common causes and symptoms of stomach gas pains that you should be aware of. Causes of gastric pain There are a vast number of causes associated with stomach gas pain. Intake of the wrong kind of food is commonly the reason behind most stomach ailments. Here are some of the reasons that lead to stomach gas pains are. Regularly eating spicy food Gulping food without chewing it properly Chronic anxiety and stress Excessive consumption of alcohol Bacterial infection and improper digestion Smoking and tobacco intake Overeating, especially during mealtimes Regular consumption of chewing gum and hard candy Digestive problems like constipation, IBS, etc. Consumption of laxatives on a regular basis Intake of food containing soluble fiber Few vegetables and fruits like the artichokes, sprouts, cabbages, broccoli, cauliflower and even onion, apples, pears, etc Tinned food like baked beans Allergy to gluten Unwarranted consumption of refined sugar Carbonated beverages and drinks Fast eating habits No proper schedule for mealtimes Symptoms of gastric pain Before considering the various stomach gas pain remedies available, one must identify its symptoms correctly.

Inflammation is your body’s natural immune response, which helps you heal. However, if it goes out of control, then it might turn into rheumatoid arthritis, which has the potential to damage your body severely. Food that is high in saturated fat and sugar can be of great help to curb inflammation. Following is a detailed list of foods that fight inflammation: Fatty fish: Oily fish like mackerel, salmon, tuna, and sardines are high in omega-3 fatty acids. Omega3 fatty acids help in reducing inflammation. You should aim to eat fish rich in omega3, several times a week. Baked and boiled fish consumption are better than fried, salted or dried fish consumption is found to be when it comes to fighting inflammation. It decreases the risk of heart diseases by almost 23%. Whole grains: Consumption of whole grains like cereal, rice, and white bread fetch better results against inflammation in comparison to their refined versions. The reason behind this is the fact that whole grains have more fibers. This implies that they have the potential to reduce C-reactive protein levels, which marks inflammation in the blood. This makes whole grains one of the strongest foods that fight inflammation. Low-fat dairy: Milk products are considered to be a trigger source of inflammatory disease such as rheumatoid arthritis.

Mild body pain is something that most of us ignore, till it becomes unbearable and starts hindering our routine chores. When you can’t figure out the exact causes of body pain, it’s best to visit a doctor, who can suggest you the right way to treat the problem. However, you can give these heal pain remedies a try to see if you can curb the pain naturally at home. You can get relief from the pain if a simple home technique can work for you. But, before trying these tricks, make sure you know the reason behind your pain. Take heel pain for example, there are many causes of heel pain, though the most common one is plantar fasciitis. Mos t of the people may not be well- versed with this term. Plantar Fasciitis is a condition where inflammation of the band of tissues takes place through the heel to toes causing heel pain. There might be other causes as well , such as wearing high heels, walking for too long with a pair of uncomfortable footwear, heel spur, stress fractures, bone tumor and much more. There are a number of heal pain remedies that are available to ease the discomforting pain.

High blood pressure is a very serious health condition where the pressure of the blood against the artery walls is too high. It should be controlled to ensure a safe and healthy life. The person suffering from high blood pressure normally has the pressure ranging above 140/90 mm Hg. High blood pressure causes many health complications like kidney diseases, heart diseases, and eye problems. The most critical part is that high blood pressure causes the chances of having a brain stroke that leads to brain damage. Hypertension has become a major health problem in people nowadays. People aged 30 years or above can have high pressure, if not taken care properly. To control high-pressure levels, one needs to know the reason behind it. Let us discuss the causes and also a few tips on how to lower high blood pressure. What causes a person to have high blood pressure? There might be some causes of having high blood pressure, and you need to find out which one is yours. High blood pressure can occur from any of the following causes, but a past family history of high pressure is always a very important one. The other important reasons are – An excess amount of salt in your diet.

Irritable bowel syndrome (IBS) is a widespread, chronic disorder of the digestive tract which can cause gut cramps, bloating, diarrhea or constipation. However, these symptoms can vary from person to person. Most IBS cases are associated with the symptoms of diarrhea, but several individuals suffer from IBS with constipation. The exact causes of IBS with constipation are still unclear, but medical theories suggest some of the key factors can be sensitive intestinal nerves, infections, genetics, extra fluid absorption in the colon or miscommunication between brain and gut movements. Treatments at home for IBS with constipation When it comes to IBS with constipation, you will have to choose a blend of treatment options to gain effective results. Apart from medical intervention, you can try some remedial options by yourself. For this, you will need to identify the patterns of your IBS with constipation disorder. For example, experiencing stomachache right after having certain types of foods or having a bowel movement during the times when stress is heightened. Such observation will help you target and adopt the best relief plan for yourself. However, before you try any kinds of treatments by yourself, have a word with your doctor. This can help you avoid any possible factors which pertain the risk of aggravating the condition.

Kidney disease interferes with the normal functioning of the kidneys. This means that the kidneys do not filter waste as they normally do, hence leading to waste products and fluids in the body. Symptoms include swelling of the ankles, breathlessness, weakness, vomiting and poor sleep. It is essential to stick to an appropriate diet that will help the kidneys function well. This also has an impact on other issues such as diabetes and high blood pressure, which may, in turn, worsen the working of the kidneys. Here’s a list of foods that can make or break a kidney disease diet plan. Do’s: Cabbage: Cabbages are an excellent source of phytochemicals. Many phytochemicals protect you against cancer and also aid cardiovascular health. Cabbages are packed with Vitamin K and Vitamin C. They are also rich in fiber, folic acid, and Vitamin B6. Also, they are low in potassium. Cabbages may be consumed steamed or boiled, or you can add them to soups, coleslaws or sandwiches. Cauliflower: Cauliflowers are rich in Vitamin C, fiber, and folate. They also contain compounds such as indoles and glucosinolates. These help the liver act on toxic materials that could damage cell membranes and DNA. You can eat cauliflowers in salads, or steamed or boiled and lightly seasoned.

In most cases, a sumptuous meal at a gala feast does not end happily for everyone. All the greasy and spicy food may sometimes end up causing a very intense burning sensation in the chest and upper stomach. This is what heartburn feels like. What Is The Cause? Heartburn is caused when the acid in your stomach surpasses the sphincter muscle. It is meant to separate the food pipe from the stomach. This acid causes irritation and burning sensation as the food pipe is not used to its strong chemical nature. Who Is The Culprit? Consumption of spicy or oily food can cause heartburn. In such cases, the usual level of acid in the stomach cannot break down the food, forcing excess secretion of the acid. The excess acid sometimes escapes the limiter muscles of the stomach, and enters the esophagus, and causes heartburn. Frequent episodes of heartburn may indicate a more chronic cause. Reasons may point to irritable bowel syndrome or gastroesophageal reflux disorder. In most of these scenarios, the stomach loses its normal ability to detect the stimulus of food and react to it in the right way. What Is The Cure? One of the most permanent cures on how to stop heartburn is to change the way you go about your daily life.

Experiencing neck pain can often be frustrating as it ends up affecting your work and routine chores. Although neck pain and stiffness, usually is not a sign of any serious condition, it is advised that you get checked by a doctor, if it’s been bothering you intermittently for more than three months. Typically, neck pain is always accompanied by a dull or sharp ache in the shoulder areas. Numbness, stiffness, and headache are a few of the many after-effects of neck pain. Apart from medical treatment, if you are wondering how to cure neck pain, then you should start by investigating the main problem behind it so that you can take the necessary measures to treat it. Causes of neck pain To know how to cure neck pain, you must understand the possible causes of it. The following are some of the common ones that you should be aware of. Increasing stress levels Not just the mind, but being continuously stressed can adversely affect the body as well. People handling stress often complain of headaches and neck pain. With growing tension levels, usually at work can cause the muscles in the neck to stiffen and cause pain. As a result, it can become extremely tough to carry out simple routine tasks.

With a rise in junk food and fat-laden food trends, a lot of people often face an issue of irregular bowel movement. Constipation decreases the frequency of bowel movement resulting in difficulty in passing stools. The problem is usually faced when one consumes insufficient liquids and follows a poor diet that has no fibrous food. Also, if you’re on a weight loss schedule and have changed your diet, it may trigger an odd bout of constipation. There are certain fat-rich food and processed food that can cause this issue as well. Many people who consume artificial beverages often experience swelling and constipation. You can suffer from constipation due to various reasons. It can be an occasional issue that occurs during travel, or due to age. Pregnant women often complain of constipation, in fact, a chronic one. Sometimes, people rush to the chemist and take a laxative for a quick remedy. Common symptoms of constipation include irritability in passing stool, excessive flatulence, or inability to pass flatus. If your constipation becomes severe, it can cause weight loss, nausea, abdominal swelling, and even vomiting. Home remedies for constipation work best and make sure that your problem doesn’t go out of hand. Here, you can find some popular home remedies for constipation that you can try.

Heartburn is a common disorder, and most adults experience this now and then especially after a heavy meal. It is accompanied by an uncomfortable burning sensation in the chest that often radiates towards the throat. It is usually caused by acid reflux that occurs when the ring of muscle that allows food into your stomach relaxes. As a result, acid is formed that goes back up your esophagus from your stomach, which then causes the sensation of heartburn. It is believed that though it is possible to have reflux without heartburn, but it is not possible to have heartburn without reflux. While occasional heartburns can be treated with over-the-counter medications, to keep it at bay for a long time, you require making specific lifestyle changes. Many common products also come in handy when you are looking for a home remedy for heartburn. Using a spoonful of baking soda The first and foremost tip that works well as a home remedy for heartburn is the consumption of a spoonful of baking soda or sodium bicarbonate. The reflux and heartburn can be controlled by baking soda because it is a base substance and therefore neutralizes stomach acid. Consumption of aloe juice Aloe is a plant that is used to soothe burns.