Boating is a fun, recreational activity with positive mental and physical health benefits. If you are located close to a water body, such as a lake, river, or ocean, then find yourself a boat and head out to the waters. It is a great hobby to take up on weekends and vacations. Being out in the waters helps you experience beautiful sunsets and calm waters that relieve stress. Bond with fellow boat enthusiasts and make new friends. Benefits of Boating Taking up boating as a regular hobby has many health benefits. Studies have shown that the presence of water promotes well-being in humans by relaxing the body and mind, lowering the stress hormone – cortisol, and increasing the happiness hormone- serotonin. The other health benefits include: Reset your brain : Which is better – Stuck in slowly crawling traffic or cruising along a lake on your boat with the wind in your hair? Taking a break from the usual stress-filled life will help reset and relax the brain. Switch off your devices and leave your worries behind on the shore. Psychological benefits: The mere presence of water triggers neurochemicals in the human body that promote cognitive, emotional, and psychological benefits.