A cancer patient goes through extensive treatment procedures. These procedures can lower their energy levels and affect their mental health. They become physically weak too. Such patients need a lot of emotional support. Supporting them in the form of donations is one way to help cancer patients. One can also help by raising awareness about the condition in the locality. Here are four ways through which you can donate to cancer patients. Fundraise This is a great way to not just donate your money but also inspire others to do so. There are several charities and NGOs that run a fundraising campaign whenever required. More importantly, there are several websites that can facilitate the process of fundraising. In fact, you can even start your own small fundraiser campaign locally. You can then donate the proceeds to a cancer awareness society, cancer hospitals, NGOs, or charities. Blood donations Many cancer patients rely on blood transfusions for their treatment and recovery. This is one of the most effective ways of helping out. Find a donor bank in your locality and register yourself. If you are a healthy, 16-year-old that weighs a minimum of 110 pounds, and have proper identification, you are eligible to donate.

The degeneration of brain cells can lead to the development of various health concerns. It can compromise the person’s cognitive and physical function and deteriorate their lifestyle. To avoid these complications, doctors often recommend adopting a healthy lifestyle. Eliminating unhealthy foods and adopting a healthy lifestyle can prevent the brain’s and other organs’ free radical damage. Here are three essential tips that help avoid the degeneration of brain cells due to dementia. Have these foods to prevent degeneration Proper nourishment is essential for brain functions, and providing the correct nutrients helps prevent this organ from rapid damage. Here are some foods to consider: Nuts Regular inclusion of nuts in meal plans can help develop better cognitive skills. It can also help keep other systems running smoothly. Nuts have also been linked to having a better memory. Green vegetables Two servings of green vegetables a week can help prevent the degeneration of brain cells. Those who include leafy vegetables in their daily meals are better protected against cognitive decline. Fatty fish Omega-3 fatty acids are abundant in fish like salmon, tuna, and herring. This nutrient also benefits people with low cognition and those at risk of developing degenerative brain disorders. Berries Berries are rich sources of anthocyanin, a compound with anti-inflammatory and antioxidant properties.

ADHD, or attention deficit hyperactivity disorder, is a neurological disease that affects many people across the globe, children as well as adults. The common symptoms include daydreaming, forgetfulness, talking too much, making careless mistakes, hyperactivity, and trouble concentrating. ADHD is manageable with treatments. But, lifestyle changes can support ongoing treatment and improve the condition further. Doctors have identified some foods to avoid with ADHD that patients should be aware of. Candy When dealing with ADHD, one should avoid candy because it has a very high sugar content and artificial coloring. Both elements can worsen hyperactivity. While avoiding candy will not prevent hyperactivity altogether, it will help reduce the intensity and frequency of episodes. Too much sugar, in general, can also impact energy levels and lead to other health conditions like diabetes, so it is best to limit its quantity in foods. Coffee Coffee is also a no-go for people with ADHD. The caffeine in coffee can improve concentration levels, but it can worsen the symptoms of this health condition. It can also interfere with ongoing treatment. Besides coffee, beverages like tea and even cola are also counted among the foods to avoid with ADHD due to their caffeine content. Frozen fruits and veggies While fresh fruits and veggies are healthy, frozen ones may have artificial additives that worsen ADHD symptoms.

While sweating is completely natural and, in fact, healthy, excessive sweating or hyperhidrosis can be caused by underlying health conditions like diabetes, menopause, and tuberculosis. Following a nutrient-dense food regimen plays a crucial role in keeping one healthy, and in this case, it can help one manage hyperhidrosis. On that note, here is a list of must-have foods one should eat daily to keep their body cool and decrease sweating. Foods to eat Water-dense fruits and vegetables Staying hydrated is a great way to manage excessive sweating. One can add water-dense fruits and vegetables to their meals in addition to drinking water and beverages that are low in sugar. Regularly eating watermelon, apples, oranges, peaches, pineapples, spinach, lettuce, cucumbers, bell peppers, strawberries, grapes, celery, eggplant, and red cabbage can reduce excessive sweating episodes. Calcium-rich foods like low-fat milk, cheese, and yogurt Calcium is an essential mineral that regulates the body’s temperature. Getting enough calcium through meals is vital for those dealing with excessive sweating. A few calcium-rich foods include milk, cheese, yogurt, and dark leafy greens. Those who have been told to decrease their fat intake due to health reasons can look for low-fat substitutes of yogurt, cheese, and milk.

Nutritious, well-balanced meals are crucial for everyone. The nutrients acquired from a well-balanced meal help the body function efficiently and deliver the right amount of energy and response to every stimulus. Maintaining nutritional requirements becomes especially important when the body is fighting health conditions. Here is a list of foods that help those suffering from renal cancer. It is, however, essential to speak with doctors before making changes to one’s meal plans. Fruits and vegetables Fruits and vegetables are an integral part of one’s daily meals, and one should continue to meet the body’s requirements with generous amounts of these healthy foods. Fruits and vegetables are healthy sources of carbohydrates, proteins, and fiber in some amount. Besides that, they are also a rich source of minerals and vitamins. Fruits and vegetables also help fight off inflammation. Fish Fish has been a great addition to nutritious and well-balanced meals. Fatty fish, in particular, is appreciated for the amount of omega-3 fatty acid it carries. Fatty fish like salmon and mackerel are rich sources of antioxidants that help keep inflammation levels in control. Having fatty fish can help to prevent renal cancer and fight potential cancer cells. The protein content helps the body recover better while helping improve the immune system.

Colds, flu, and allergic reactions are common causes of nasal congestion seen in infants, toddlers, and young children. Unfortunately, most of these conditions cannot be treated with the help of antibiotics alone. Instead, they need to be tackled with supportive treatment methods that help soothe symptoms and boost the immune system to fight the virus. Following are a few natural treatments and home remedies to ease nasal congestion and stuffiness in children. Clear out the mucus Nasal congestion is mainly caused due to the inflammation of the blood vessels that lie in the lining of the nose. In some cases, nasal stuffiness can also be attributed to increased mucus secretions. So, one way to tackle a stuffy nose is to clear out the mucus. If you are dealing with an infant, you may want to try out a nasal bulb. Nasal bulbs provide suction and gently clear up the build of mucus in the nasal passage. Try steam inhalation Steam inhalation is a popular and effective home remedy to tackle nasal congestion. The warm steam can help loosen thick mucus in the nasal passage and give the child much-needed relief. You can try giving the child a warm bath before bedtime.

Asthma, being a chronic condition, has no specific diagnosis or treatment, which is why identifying the causes will help better understand the symptoms. Causes of asthma Various allergies, smoking, consumption of tobacco, environmental factors, stress, tension, obesity, and even genetics can be leading causes of developing asthma symptoms with very few visual indicators to identify the cause. Common symptoms of asthma One of the common symptoms of asthma is a dry cough with phlegm. Home remedies can give temporary relief until the severity of the condition can be diagnosed, and a recommended course of treatment can be prescribed for the same. A number of respiratory problems like difficulty in breathing, wheezing, respiratory infections, and shortness of breath are all caused due to the airways being blocked persistently, thus interrupting air flow going to your lungs. A cough is a very common symptom and does not necessarily indicate that a person might be in the beginning stages of developing asthmatic problems. However, a chronic cough is a clear indicator that the condition has been induced due to both internal and external allergens, which then is a clear cause for concern. There are many ingredients that you can use at your home to counter at best cope with the after-effects of asthma symptoms to alleviate some of the discomforts caused.

The foods we eat play a significant role, and that dictates how our organs function. The eyes are vascular, and it is necessary to eat nutritious foods to keep the blood vessels in good health. Eating unhealthy foods may block the veins that provide the eyes with the essential nutrients and oxygen. Such restrictions may affect one’s vision. Keeping this in mind, here are five foods that can worsen eye health. Margarine Margarine is considered a healthy alternative to butter, as it is made from vegetable oils. However, it still contains trans fats. These fats may increase a person’s cholesterol levels and put them at risk of heart diseases and eye problems. Red meat Red meat contains preservatives like salt, cholesterol, and fat, making them tasty and increasing their shelf life. However, these chemicals may harm one’s health and lead to high blood pressure. Such pressure spikes can lead to Choroidopathy, a fluid buildup below the retina. Fish Several fish are rich in omega-3 fatty acids and may offer health benefits. However, fish also contain hints of mercury. People who eat lots of fish may be at risk of eye damage because of the chemical element. Coffee Coffee contains caffeine, an energy-boosting component that helps people stay active.

A good night’s sleep is necessary for overall health and well-being, but conditions like back pain can disturb sleep. The National Institutes of Health says that about 80 percent of adults in the country suffer from backache. Its exact cause may vary, but one of the most common issues is sleeping on the wrong mattress. Choose from these top mattresses for managing back pain for restful sleep: Helix Midnight LUXE This mattress has zoned lumbar support coils to support the spine and soft foam for optimal comfort. It is a popular choice for side sleepers as the luxury memory foam provides pressure point relief on the hips and shoulders. It is an ideal choice for relieving lower back pain without compromising on comfort. The Helix Midnight LUXE is a medium-firm mattress and comes with an ultra-breathable cover to keep you cool and comfortable while you sleep. You can get a 100-night trial and a 15-year limited warranty on the mattress. Saatva Classic Mattress This mattress has a durable dual-coil design that allows more airflow to keep you cool through the night. The responsive innerspring balances weight and the spinal zone technology provides excellent back support and aligns the spine in all sleeping positions, making it one of the top mattresses for managing back pain.

Parkinson’s disease affects a large number of individuals in the country. It is characterized by tremors and rigid muscles and affects the day-to-day functioning of the individual.  No specific nutritional program can help cure Parkinson’s disease. But research has shown that following a healthy meal plan and nurturing a healthy body can help deal with the condition better. Herein, we shall discuss the foods that help tackle Parkinson’s as well as those to be avoided. These foods are highly recommended for Parkinson’s disease patients: Fatty fish Fatty fish can go a long way in helping tackle Parkinson’s disease. The omega-3 fatty acids present in fatty fish can help reduce inflammation of the nerves and improve neurotransmission. Omega-3s can also help slow the progression of neurodegeneration due to Parkinson’s disease. Foods high in antioxidants Free radicals can damage organs and fatty tissue, and even lead to the development of Parkinson’s in the body. Antioxidants help tackle free radicals that wreak havoc in the body. Blueberries, grapes, strawberries, and citrus fruits are great sources of antioxidants.   Foods with high nutritional value Those who suffer from Parkinson’s disease also suffer from nutrient deficiencies. To tackle this issue, eating foods with tons of zinc, iron, and essential vitamins becomes cricial.

Around 25 million people in the country suffer from asthma, and it’s the leading chronic disease in children. While this condition cannot be cured, it can be managed by treating the symptoms and taking steps to prevent the triggers, risk factors, and causes of asthma attacks. Herein, we list 20 cities that have been named as the worst places for asthma patients, and 18 of these cities are on the East Coast. 20 cities with the highest asthma cases 1. Allentown, PA 2. Baltimore, MD 3. Richmond, VA 4. Milwaukee, WI 5. New Haven, CT 6. Cleveland, OH 7. Philadelphia, PA 8. Dayton, OH 9. Oklahoma City, OK 10. Tucson, AZ 11. Worcester, MA 12. Springfield, MA 13. Columbus, OH 14. Birmingham, AL 15. Detroit, MI 16. Louisville, KY 17. Hartford, CT 18. Boston, MA 19. Fresno, CA 20. Greensboro, NC The Asthma and Allergy Foundation of America (AAFA), has listed a number of risk factors and causes that have driven these 20 cities to have the highest rate of asthma. These factors and causes are Poverty People in lower-income groups are more prone to having poor housing quality, polluted location (near highways), and inaccessibility to quality treatment, and they would consequently be more prone to being affected by asthma.