The Paleo diet, which steers clear of grains, legumes, dairy, sugar, and every processed and industrialized form of food in order to focus on pre-agricultural food like meat, eggs, vegetables, fruits, seeds, and nuts for maintaining a good health, is often referred to as the “The Caveman Diet.” The Paleo diet for beginners who intend on trying this should also know that it comes with its fair share of misconceptions. The popular 6 misconceptions associated with the Paleo diet are as follows: A fad diet: A fad diet is one that is generally short term, focuses on unhealthy weight loss, and is extreme. The Paleo diet is not a fad diet. It is a lifestyle choice that favors food that evolving humans thrived on for thousands of years before agriculture came into the scene. The Paleo diet, beginners should know, has also proved to be beneficial in healing disorders. It is more meat oriented: This is a misconception because while meat is paleo food, there is more to the Paleo diet than meat. Often, more calories come from fat and oils, nuts, and fruits than meat in this diet. It is elitist and expensive: One reason why it appears that the affluent seem to follow the Paleo diet is that it costs more to buy kale than it does to buy, for example, a frozen TV dinner.

Atopic dermatitis is a disease characterized by a red, painful, itchy, and swollen skin. It is usually caused by genes inherited from parents. The criteria for diagnosis include a personal or family history of asthma or hay fever (inhalant allergies), in addition to the appearance of rashes. Atopic dermatitis commonly affects young children and infants, although it can occur at any age. Symptoms The common symptoms are as follows: The skin becomes dry, itchy and painful. Tiny blisters with clear fluid are formed. The blisters can burst and form scabs over a period The specific site and appearance of rash may vary depending on the age of the patient. In infants, the rash appears on the face and the scalp. A child might rub their skin against carpet and sheets to scratch the itch and will have trouble sleeping. In children older than two years, the rash may appear behind knees, on elbow creases, neck, wrist, ankles or around the crease area between buttocks. It begins as an itchy red rash, which leads to thickening of the skin over a period. The thickened skin may form knots. In adults, the rash first appears on the face and the neck. The skin becomes dry with severe itching.

The largest organ of our body is skin, and it needs proper care, treatment, and nourishment. For permanent smooth skin, a laser hair removal treatment is a good option. It can not only help avoid or get rid of razor bumps but also give your skin a polished look. Whatever method of hair removal you choose, be it laser technique, tweezing or waxing, all these techniques can make your skin rough and prone to infection right after hair removal from your body. It is good to keep a good eye on your skin until it gets back the normal strength, shine and look. Below are some ways to protect your delicate skin after the process of hair removal. Use aloe vera gel Aloe vera contains a good amount of natural antiseptic agents. Using aloe vera gel from a renowned brand will ensure that your skin remains safe from unwanted fungal infections. It can also heal cuts and scrapes on your skin. Apply sunscreen It is good to avoid the sun as much as possible right after your body hair removal treatment. Harmful UV rays from the sun can affect your delicate skin especially right after a waxing session. Thus, applying sunscreen before going out will ensure better safety of your skin.

Dermatitis, which can also be called eczema, is the inflammation of the skin in the form of rashes, infections, and itchiness. While the condition may last only for a short time, the rash may appear in the form of blisters. In the absence or lack of dermatitis medication, the skin may become thickened. However, this thickness may vary in different parts of the body. Atopic dermatitis, a common form of the dermatitis condition, mostly affects infants and children. In children below one year of age, almost the whole body gets affected. Fluids may ooze out from the thickened and swollen parts of the body. The associated symptoms of atopic dermatitis are hay fever and asthma. You can check the dermatitis pictures that are available online to be sure about the symptoms. As we study more about this disease, we get to know that there is no clear cause for this disease. It commonly occurs due to several genetic and autoimmune factors. The conditions of atopic dermatitis may worsen due to exposure to environmental conditions. In some instances, emotional stress may worsen the symptoms. Proper dermatitis medication is required for children who suffer from atopic dermatitis. Since there is no specific treatment for the disorder, it is possible to keep it under control.

Healthy eating habits help make a healthy heart. Being overweight is one of the causes of heart diseases and it depends on your diet plan. By adopting healthy heart diet plans, one can easily get rid of this. Heart healthy diets comprise fruits and vegetables, whole grains, dark chocolates, dairy products with low fat, skinless poultry, low-fat meat, eggs, nuts and seeds, certain vegetable oils, etc. Intaking of nutritious and high-calorie foods means eating a healthy diet. By knowing the calories of the intaking food one can control the diet also. To start a healthy diet, it is important to know the nutritional value of the foods. Fish is a very good source of protein and other nutrients. Fish with high omega-3 fatty acids can decrease the risk of any cardiovascular disease. Per 110 gram of fish supplies 110–140 calories, 20–25-gram protein, and 1–5-gram fats. Whole grains like oatmeal, bread, pasta, etc. are soluble fiber-containing foods with high calories are useful for lowering cholesterol levels. Oranges, grapefruit, lemons, and pomelo are a good source of vitamin C. By including them in healthy heart diets’ list, one can get many health benefits. Soy products are a good source of protein and heart healthy omega-3, which provides high nutritional values to a diet without adding cholesterol and fats.

If you have eczema, then you know the trouble and pain that it causes. It can severely restrict your day-to-day activities mostly due to the itch and the distress it causes. However, eczema need not be devastating; a few changes in your lifestyle and understanding the disease can go a long way in helping you to manage it better. While the eczema symptoms will surface from time to time, eczema medications can be used when the infection or flare-up is severe. You also need to know how to manage the infection effectively, so that the treatments really help you. Here are 4 ways that can help you tackle eczema. Understanding your infection: It is important to understand what causes the flare-ups. If you know what triggers the reaction, then avoiding these triggers can mean that you would need far fewer eczema medications. Although it is not harmful to take the medicines, avoiding the triggers will help you to save yourself from the worse flare-ups making the medicines more effective. Dry, itchy skin: Several people who suffer from several types of eczema complain about dry skin. The best way to tackle this would be to keep your skin moisturized and hydrated.

Probiotics, along with yogurt, offer large health benefits with no other side effects. Hence, you can simply expect great things when both (probiotics and yogurt) these are mixed. The yogurt provides nutritional value in the form protein and calcium. The probiotics assist you to keep your digestive tract healthy and support your immune system. However, probiotic yogurts might cause tiny side effects like gastric problems or stomach upset. Sometimes, probiotics may also lead to serious infections. Even bacteria have to meet a few requirements to get considered as probiotics. Probiotics must make the live microbial organisms that simply survive digestion, as well as remain alive in your gut. This will exert a beneficial effect in your large intestine. While probiotics assist in boosting your immune system, it prevents the harmful bacteria from being developed as well as inhibit toxins from bad bacteria. Here are some of the pros and cons of consuming probiotic yogurts. Gastrointestinal Problems Probiotic yogurts might assist you to relieve symptoms from the gastrointestinal disorders like the irritable bowel syndrome as well as the inflammatory bowel disease. Even yogurt with active live cultures is able to treat diarrhea. The very common problem that occurs after consuming probiotics are gas and bloating.

Hair fall is a scary thing for all. However, it is becoming more common in younger people too. The reason for this could be stress, unhealthy food, and increased usage of hair products. With technology and research making progress, hair regrowth has become possible. Trichologists are hair and scalp specialists. If you are looking for treatments for hair regrowth, hair transplant, etc., you must see a trichologist. Here are some reasons why you should visit a trichologist: Specialists While the general tendency is to consult your salon for solutions, if you are looking at workable solutions for hair regrowth, you should consult a trichologist. Natural solutions Most people would assume that going to a specialist would mean chemicals and medications. However, you should know that many of them specialize in providing natural solutions that do not use chemicals. Knowledge A good trichologist will educate you about the problem. Sometimes, just a little knowledge of what is right or wrong can go a long way to alleviate or take care of the problem. Hair regrowth may happen naturally when you take care of your hair and scalp adequately. Understanding While making you aware of what you are doing wrong, correcting your diet and helping you to understand what changes are required, trichologists can effectively take care of the problem for you.

Identifying insect bites is the first step towards taking preventive measures. However, knowing about the various symptoms from different insect bites can help alleviate the discomfort and pain caused by an insect bite. Let’s take a look at some of the common signs and symptoms that may appear after an insect bite and what you need to be aware of. Brown recluse spider bites Identifying insect bites such as the brown recluse spider bites can be tricky since they often go undetected. These insect bites are followed by a sharp sting accompanied by intense pain. Symptoms may start showing in the four to eight-hour window after the insect bite. There could be blisters, and the skin might turn purple-blue. Other symptoms include sweating, itching, seizures, nausea, fever, chills, and in the most extreme of cases, kidney failure and coma. Tick bites Tick bites can carry Lyme disease and are characterized by initial symptoms such as the appearance of ring-like patterns of skin rashes that can last for a month. Not identifying insect bites like these can lead to the further development of symptoms such as headaches, muscle ache, joint pain, uneven heart beats, memory loss and failing autoimmune responses. Some tick bites can carry the rocky mountain fever, which can lead to rashes developing throughout the body with time.

Rising levels of healthy fat and protein indicate that one can stay fuller for a longer time with more steady energy in one full day. Based on the selected Atkins diet plan, one can consume vegetables; proteins; healthy fats including olive oil, avocado, and nuts; dairy like yogurt and cheese; different kinds of fruits; and whole grains. The one who follows an Atkins diet plan can really enjoy the scheduled meal plan. In the Atkins diet plan, it is okay to eat bacon with egg as breakfast. One can have meat as it will help one stay fuller for a longer time and will help get the required protein while reducing the carbs. One can even have some popcorn, with a few slivers of some light sharp cheese. Meals like these would satisfy the need of salt intake in the body. It is important to add more fiber to the Atkins diet plan as it helps increase the healthy fat. In the Atkins diet plan, one can use a table spoon full of olive oil in salads and can also use a whole egg with one egg white so that it remains tasty and healthy. The Atkins diet plan is more simple and strong, and moreover, it is healthy.

A Paleo diet is one where the body converts itself from a machine that burns carbohydrates to generate energy to one that burns fat to generate energy. The body leans towards burning fat for energy. However, because of our diets which favor carbohydrates, our bodies have to burn them instead in our body. When we consume more carbohydrates, the excess carbohydrates that don’t get burned are stored in the body in the form of fat. This was something the body learned to do from days of old when it had to go for a few days without food and used the stored fat for energy. Today, we don’t really go without food for days together unless we face extreme situations. So, the body never has to burn energy from its fat reserve. Instead, we just keep adding to it. This leads to obesity and a host of other diseases. The Paleo diet, even for beginners who want to try this, attempts to change this scenario by removing simple carbohydrates from the equation. The body is then forced to use the fat reserves for energy. Without the steady supply of carbohydrates which the body generally converts to sugar, blood sugar normalizes and insulin levels get regulated.